Peperonata frittata - Recipes - delicious.com.au tomato paste,    yellow/orange capsicum,    red capsicum pepper,    olive oil,    basil,    onion,    tomato,    eggs,    balsamic vinegar,    parmesan cheese,    pasta,    sugar Re-invent leftover pasta in this delicious capsicum and tomato frittata. 1.   To make peperonata, heat 2 tablespoons oil in a largenon-stick frying pan. Add onion and cook for 2-3 minutes over medium h...

Baked Vegetable Ratatouille Recipe - Food.com red onion,    yellow/orange capsicum,    green capsicum pepper,    red capsicum pepper,    olive oil,    dried garlic,    zucchini/courgette,    tomato This is a great side to a nice steak, very colourful, flavoursome & simple to make too! Serving Size: 1 (260) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 92.9   Calories fr...

Ratatouille - Recipes - delicious.com.au tomato paste,    yellow/orange capsicum,    red capsicum pepper,    olive oil,    thyme,    basil,    onion,    garlic,    tomato,    aubergine/eggplant This classic French vegetable dish is perfect served warm by itself or as a side. 1.   Score a cross in the base of each tomato and plunge into a bowl of boiling water for 20 seconds. Peel the skin fro...

Ratatouille Lasagna Recipe - Food.com yellow/orange capsicum,    red capsicum pepper,    olive oil,    rosemary,    onion,    garlic,    zucchini/courgette,    tomato,    pasta This is a simple to make dish with no cheese - it is more of a vegetable Stack using lasagna sheets. Serving Size: 1 (401) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 152.8   C...

Spaghetti Primavera Recipe - Food.com light soy sauce,    yellow/orange capsicum,    red capsicum pepper,    olive oil,    corn oil,    thyme,    pepper,    oregano,    basil,    button mushroom/champignon,    garlic,    zucchini/courgette,    tomato,    broccoli,    salt,    seasoning,    pasta very interesting! Serving Size: 1 (478) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 726.2   Calories from Fat 148 g 20 %   Total Fat 16.5 g 25 %   Saturated Fat 2.4 g 12 %   Chole...

Mediterranean Chutney - Low Points Recipe - Food.com black olive,    tomato paste,    yellow/orange capsicum,    red capsicum pepper,    cornstarch,    pepper,    parsley,    oregano,    chili pepper,    basil,    onion,    zucchini/courgette,    tomato,    white vinegar,    salt,    sugar,    water For Christmas this year I was given a bottle of Baxter's Mediterranean Chutney - the jar lasted 3 days - it was so good. As they listed all the ingredients on the jar I thought I'd have a go a...

Mediterranean Pork and Pita Pockets Recipe - Food.com yellow/orange capsicum,    green capsicum pepper,    red capsicum pepper,    hot sauce,    pitta bread,    peanut oil,    olive oil,    pepper,    ginger root,    coriander seed,    chili pepper,    onion,    garlic,    tomato,    pork,    salt,    lemon juice This is a very simple spicy stir-fry recipe based on similar dishes from several Mediterranean countries. It is healthy, economical, easy and quick to make in a Wok or Karhai. My kids have adored it s...

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