Mike's Stir Fry Recipe | SparkRecipes beef flank steak,    light soy sauce,    brown rice,    olive oil,    mushrooms,    yellow squash,    onion,    aubergine/eggplant,    seasoning Easy, delicious and healthy Mike's Stir Fry recipe from SparkRecipes. See our top-rated recipes for Mike's Stir Fry. Slice beef and cook in olive oil. Slice veggies and add once beef is mostly...

Vegetable Stir Fry Recipe | SparkRecipes teriyaki sauce,    red onion,    yellow/orange bell pepper,    red bell pepper,    snap/snow peas,    sesame seed oil,    canola oil,    pepper,    mung bean,    yellow squash,    garlic,    zucchini/courgette,    aubergine/eggplant,    bok choy,    broccoli,    salt,    firm tofu Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin the stir-fry, it goes very quickly. In a wok or large skillet, heat canola...

Sweet and sour Veggie stir-fry Recipe | SparkRecipes sweet onion,    red pepper,    sweet and sour sauce,    brown rice,    yellow squash,    garlic,    aubergine/eggplant,    broccoli great veggie meal that you can add/subtract any veggies you like. Prep all your veggies by cleaning and choppin them. (this dish cooks up quickly in a wok, or large pan) Over med/hi heat put 2 Tbsp ol...

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