Fresh Greens and Spicy Tofu Bento Bowl Recipe - Food.com chili garlic sauce,    vegetables,    sesame seed oil,    sesame seed,    avocado,    carrot,    spring onion,    cucumber,    soy sauce,    firm tofu,    rice,    lemon juice,    yogurt (plain) This is a great one dish, pan-asian meal and makes for a healthy, well-balanced lunch or dinner. The combination of the spicy, rich tofu and the fresh cool greens really makes the dish pop. Adapted fr...

Ondhwa or Handvoh - Spicy Lentil Cake Recipe - Food.com semolina,    bicarbonate of soda,    oil,    turmeric,    sesame seed,    mustard seed,    ginger root,    cloves,    green chili,    cinnamon,    potato,    carrot,    onion,    garlic,    wholewheat flour,    salt,    yogurt (plain),    flour This dish is made with a mixture of lentil and rice flour. Most Indian shops sell this mixture as Ondhwa mix. This dish was very popular among Gujaratis who lived in East Africa. It's usually serv...

Ginger Tuna With a Wasabi Drizzle and Kumara Ginger Fritters Recipe - Food.com sweet chili sauce,    olive oil,    oil,    wasabi,    sesame seed,    lemongrass,    ginger root,    coriander,    red chili,    onion,    zucchini/courgette,    tuna,    eggs,    apple cider vinegar,    brown sugar,    white wine,    sour cream,    yogurt (plain),    flour This dish came together by accident and it was absolutely delicious, I have been experimenting again lately combining new ingredients and flavours. Tuna is always yummy and it is such a healthy meal. ...

Naan Recipe - Food.com bread flour,    yeast,    oil,    sesame seed,    salt,    sugar,    yogurt (plain) famous naan bread serve with any curry. Serving Size: 1 (106) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 566.1   Calories from Fat 95 g 17 %   Total Fat 10.6 g 16 %   Saturated ...

Ww - Chickpea and Masala Dip Recipe - Food.com sesame seed oil,    garam masala,    sesame seed,    pepper,    mint,    cumin,    chickpea,    lemon,    garlic,    salt,    sugar,    yogurt (plain) This recipe is from this month's Dish magazine. As far as I can work out the whole recipe is 5 1/2 points as per the magazine ingredients. It's the same texture as hummus but with a bit more f...

Sooji Dhoklas Recipe - Food.com black mustard seeds,    semolina,    chickpea flour,    oil,    sesame seed,    ginger root,    curry leaf,    coriander leaf,    green chili,    cumin,    coconut,    salt,    baking powder,    yogurt (plain),    water This is as close a recipe as I could find to one I had. I assume the yogurt they used in theirs was fresh made from their cows. From one of the wife's Mensa newsthingies whatever they are called.....

Mirchi Ka Salan - Chili Pepper Curry Recipe - Food.com ginger garlic paste,    desiccated coconut,    oil,    peanut,    tamarind,    sesame seed,    coriander leaf,    green chili,    onion,    salt,    lemon juice,    yogurt (plain) A popular recipe from Hyderabad, India. I use smooth peanut butter in place of whole peanuts that have to be ground. Serving Size: 1 (130) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Ca...

Naan Recipe - Food.com butter,    yeast,    bicarbonate of soda,    sesame seed,    poppy seed,    eggs,    salt,    sugar,    milk,    yogurt (plain),    flour Using a regular oven rather than a tandoori oven. Serving Size: 1 (108) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 295.7   Calories from Fat 78 g 27 %   Total Fat 8.8 g 13 %   S...

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