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 Low-fat Zucchini Frittata | Recipes Wiki | Fandom
egg whites, egg substitute, olive oil, pepper, onion, garlic, zucchini/courgette, salt, rice, parmesan cheese, mozzarella cheese
A very good low fat frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. 2 – 3 medium zucchini, sliced 1 cup diced onions 1 cl...
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 Liberian Stuffed Peppers | Recipes Wiki | Fandom
green pepper, olive oil, pepper, parsley, mushrooms, onion, garlic, zucchini/courgette, eggs, salt, parmesan cheese, bread crumbs
4 medium red or green peppers 2 T olive oil 1 medium Onion, chopped 1 clove garlic, peeled and crushed 2 small zucchini, coarsely grated 1 1/2 c sliced Mushrooms 2 T chopped fresh parsley 2 c fresh wh...
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