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picture of recipeCuban Grilled Pork Recipe
pork loin,    black beans,    olive oil,    coriander leaf,    cumin,    lime,    jicama,    garlic
Grill this flavorful pork tenderloin for a healthy Cuban-inspired meal.
Step 1 From 1 to 2 lime(s), grate 2 teaspoons peel and squeeze 3 tablespoons juice. Cut remaining lime into wedges. In small bow...


picture of recipeGrilled Asparagus Recipe by Healthycooking | ifood.tv
olive oil,    pepper,    asparagus,    balsamic vinegar,    soy sauce,    lemon juice
1. Prepare grill.   2. Snap off tough ends of asparagus. Combine all ingredients except cooking spray in a large zip-top plastic bag,- seal and marinate 30 minutes. Remove asparagus from bag,- discard ...


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picture of recipeGrilled Caribbean Chicken Recipe - Food.com
olive oil,    pepper,    oregano,    dried garlic,    red wine vinegar,    salt
An incredible barbeque sauce that makes them come back for more - if you have any chicken left over, it's even better the next day! I've been using this recipe for 36 years - the fire will fla...


picture of recipeGrilled Mahi Mahi with Caribbean Sauce Recipe | SparkRecipes
coriander leaf,    jalapeno,    mahi mahi,    lime juice,    sour cream
Easy, delicious and healthy Grilled Mahi Mahi with Caribbean Sauce recipe from SparkRecipes. See our top-rated recipes for Grilled Mahi Mahi with Caribbean Sauce.
Salt and PepperMahi Mahi fillets befo...


picture of recipeStuffed Cuban Pork Tenderloin Recipe - Food.com
pork loin,    swiss cheese,    pepper,    coriander leaf,    mustard,    salt,    bread
A nice 45 minute dish stuffed with bread and butter pickles, Swiss cheese, spices, and mustard.
Serving Size: 1 (105) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 224.5   Calori...


picture of recipeCuban Spiced Pork Chops Recipe - Food.com
pork chop,    olive oil,    pepper,    cumin,    dried onion,    lime,    garlic
This is the perfect recipe for those who love the flavors of a classic Cuban pork roast but are cooking in small quantities. Typical of Cuban fare, these are full of tropical flavors but not spicy. Th...


picture of recipeSpicy Caribbean Glazed Chicken Recipe - Food.com
chicken,    hot sauce,    dried ginger,    allspice,    brown sugar,    lime juice
Another of my glazed chicken recipes. This one uses some of the spice from carribean cooking and adds a nice sweet, spicy and sour taste to the chicken.
Serving Size: 1 (390) g   Servings Per Recipe: 4...


picture of recipeBahamian Grilled Fish Recipe - Food.com
olive oil,    pepper,    ginger root,    chili pepper,    garlic,    fish,    salt,    lime juice
From Steven Raichlen. Suggested fish include striped bass, sea bass, mahi mahi and bluefish, but others would certainly work. This method can also be used for whole fish.
Serving Size: 1 (207) g   Serv...


picture of recipeGrilled Jerk Chicken Recipe | SparkRecipes
chicken breast,    light soy sauce,    thyme,    mustard powder,    coriander leaf,    jalapeno,    lime,    lemon,    onion,    garlic,    water
This is a flavorful grilled chicken that's a favorite for our family cookouts.
In food processor or blender, combine all ingredients except chicken. Process until onion and pepper are minced. Pour...


picture of recipeGrilled Caribbean Chicken Recipe
chicken breast,    hot sauce,    orange peel,    olive oil,    pepper,    oregano,    ginger root,    garlic,    salt,    orange juice,    lime juice
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Little Estate in Seagoville, Texas in 1991.
Combine orange juice, zest, lime juice, oil, ...





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