Mama John's Caribbean Sweet Potatoes Recipe - Food.com sweet onion,    olive oil,    rosemary,    pepper,    pineapple,    sweet potato,    balsamic vinegar,    salt A delicious and unusual way to serve boring old sweet potatoes. A taste of the islands! Serving Size: 1 (215) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 205.1   Calories from ...

Quingombos Guisados Recipe - Food.com oil,    pepper,    chili pepper,    allspice,    onion,    garlic,    okra,    tomato,    sweet pepper,    salt,    water Caribbean Okra Stew Serving Size: 1 (293) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 140.9   Calories from Fat 78 g 56 %   Total Fat 8.7 g 13 %   Saturated Fat 1.2 g 5 %   Choles...

Trinidadian Dhal Recipe - Food.com split peas,    oil,    turmeric,    pepper,    cumin,    onion,    garlic,    salt,    water,    ghee Personally I find this a bit bland but it is a traditional comfort food for my DH. He loves this with plain rice and fried fish or as a soup on it's own. If made without pepper, I find it to be a ...

Caribbean Black Beans Recipe - Food.com sweet onion,    black beans,    olive oil,    thyme,    pepper,    ginger root,    allspice,    garlic,    salt,    orange juice Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination. Serving Size: 1 (233) g   Servings Per Recipe: 5   AMT. PE...

Dominican Sweet Potatoes Recipe - Food.com oil,    thyme,    pepper,    sweet potato,    spring onion,    onion,    salt,    orange juice,    lime juice This tasty recipe from the Dominican Republic is usually made with a type of island pumpkin called calabaza. I've adapted it to use with regular sweet potatoes. Serving Size: 1 (148) g   Servings P...

Caribbean Vegetables Recipe | MyRecipes chicken stock,    olive oil,    pepper,    parsley,    ginger root,    coriander seed,    coriander leaf,    allspice,    sweet potato,    zucchini/courgette,    salt Instructions Checklist   Step 1   Heat oil in a large nonstick skillet over medium-high heat. Add sweet potato; saute 5 minutes. Add chicken broth and next 7 ingredients (chicken broth through pepper); ... recipes with the same ingredients... Caribbean Vegetables Recipe - Food.com

Dominican Moro De Habichuelas Negras Recipe - Food.com red onion,    tomato paste,    green bell pepper,    black beans,    vegetable stock,    oil,    parsley,    oregano,    coriander leaf,    garlic,    salt,    rice,    water Similar to Puerto Rican and Cuban, rice and beans. This is the version from the Dominican Republic where it is a staple dish for Christmas. We also make the same with red kidney beans. Try to boil you...

Cuban Black Beans Recipe - Food.com green bell pepper,    black beans,    olive oil,    pepper,    oregano,    bay leaf,    onion,    garlic,    vinegar,    salt,    sugar,    wine,    water This is my Mother's favorite black bean recipe. I think she got it from an old Cuban cookbook. Her note is: flavorful! Cooking time doesn't include soaking time. Serving Size: 1 (435) g   Servi...

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