Persian Stew - Gormeh Sabzi Recipe - Food.com dried lime,    pepper,    parsley,    nutmeg,    mint,    coriander,    cinnamon,    kidney bean,    garlic,    spinach,    mustard greens,    lamb,    salt,    water For ZWT 6 - Middle East. I got this recipe from the LA Times about 15 years ago. While it is pretty labor intensive compared to most cooking today, it is worth the effort. I love this dish. It is so d...

Persian Split Pea and Barley Stew Recipe - Food.com vegetable stock,    barley,    pepper,    parsley,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot. Serving Size: 1 (377) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 360.3...

Middle Eastern Vegetable Stew Recipe - Food.com green bell pepper,    chili dried/powder,    vegetable stock,    pepper,    mint,    cumin,    chickpea,    potato,    carrot,    celery,    zucchini/courgette,    tomato,    salt This comes from 1000 Great Recipes. Posting for ZWT3. “This spiced dish of mixed vegetables can be served as a side dish or a vegetarian main course.” Serving Size: 1 (325) g   Servings Per...

Beef & Bean Khoresh (a Persian Beef Stew) Recipe - Food.com beef stewing meat,    olive oil,    turmeric,    pepper,    parsley,    chives,    cinnamon,    cumin,    kidney bean,    lemon,    onion,    salt,    water,    flour This is simply lean beef and kidney beans in a delicious cinnamon and cumin-scented stew, with lots of parsley and chives and a splash of lemon juice. The unusual color is from turmeric, and it...

Chickpea Cassoulet with Tomatoes and Chard Recipe - Food.com chard,    red pepper,    thyme,    saffron,    pepper,    paprika,    chickpea,    onion,    garlic,    tomato,    spinach,    cheese,    pasta This is a great vegan dish. You can make it dairy by substituting the soy cheese with a good Edam. Serving Size: 1 (208) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 317.1   Cal...

Arabic Eggplant Stew Recipe | MyRecipes olive oil,    pepper,    onion,    tomato,    aubergine/eggplant,    salt Keep it easy. This is Kathren McIntyre's favorite approach to cooking, which she ably applies in this vegetarian stew. It is good as a main dish and as a pasta sauce. We like it cold, too. Instruc...

Spinach Stew Recipe - Food.com ground beef,    olive oil,    allspice,    onion,    garlic,    spinach,    lemon juice A favorite of mine. I grew up eating this and thinking that I should be as strong as Popeye :). Serving Size: 1 (177) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 194.8   Calori...

Biram Ruz - Egyptian Rice Casserole Recipe - Food.com butter,    heavy cream,    salt,    rice,    milk From Saad Fayed, Birum ruz is a rice casserole served with chicken or lamb. It is full of flavor and makes an easy alternative to plain white rice. Serving Size: 1 (168) g   Servings Per Recipe: 6   AMT...

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