African Gumbo Recipe - Food.com chicken thigh,    tomato paste,    hot sauce,    peanut oil,    potato,    onion,    garlic,    okra,    tomato,    peanut butter,    water A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups. Serving Size: 1 (772) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 657.9   Ca...

Chicken Stew With Tomatoes Tonight! Recipe - Food.com chicken,    hot sauce,    oil,    pepper,    parsley,    mushrooms,    potato,    onion,    garlic,    tomato,    worcestershire sauce,    seasoning,    sugar,    flour Few dishes are as easy and trouble-free to make as a stew. You can add almost anything to a stew to stretch the meat, or to use up those vegetables which are not enough to provide a side dish. Stews c...

Lamb's Neck Potjiekos Recipe - Food.com red pepper,    oil,    paprika,    ginger root,    coriander leaf,    cloves,    cinnamon,    potato,    onion,    garlic,    tomato,    lamb,    red wine Loosely based on Cass Abraham's Tomato Bredie, but designed for a proper potjie pot. The Potjie pot is usually placed over a fire or barbecue. (though a large saucepan on the hob will do, honest!)...

Crab Soup in a Hurry Recipe - Food.com asparagus soup,    evaporated milk,    pepper,    crab,    salt,    cream This is an excellent and delicious starter for a midweek dinner party. Because it is so quick to make you can spend more time on the other courses. Serving Size: 1 (42) g   Servings Per Recipe: 4   AMT....

Spicy Fish Stew Recipe - Food.com tomato paste,    cornstarch,    oil,    curry powder,    paprika,    bay leaf,    onion,    garlic,    fish,    salt,    water A simple fish stew with a spicy twist. Serving Size: 1 (104) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 71.7   Calories from Fat 41 g 58 %   Total Fat 4.6 g 7 %   Saturated Fat ...

Chilled carrot and mango soup Recipe - Food.com pepper,    ginger root,    mango,    carrot,    salt,    orange juice,    lemon juice,    water Henrie Geyser's recipe adapted from the iAfrica site. Cook time includes cooking the carrots Serving Size: 1 (281) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 120.9   Calor...

Mushroom Vichyssoise Recipe - Food.com butter,    vegetable stock,    pepper,    chives,    mushrooms,    potato,    onion,    leek,    salt,    cream This subtle-flavoured soup is another make-ahead recipe and is an excellent first course to a dinner party. Serving Size: 1 (302) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 4...

Tempeh Stew Recipe - Food.com tempeh,    tomato paste,    green pepper,    vegetable stock,    oil,    yarrow,    paprika,    caraway,    onion,    garlic,    salt,    red wine,    sour cream Tempeh is one of my favourite meat substitutes, especially for heartier meals or as a comfort food. In this stew, the tempeh absorbs all the wonderful flavours from a full-bodied red wine resulting in...

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