Seafood Tomato Gumbo Recipe by foodlover | ifood.tv tomato sauce,    red onion,    bell pepper,    celery,    okra,    tomato,    shrimp,    crab,    fat,    flour Saute red onions, bell peppers and celery in shortening.   Saute separately okra until it is dry and not slimy.   Add Italian tomatoes, tomato sauce and all vegetables to okra.   Then add 3 or 4-quarts w...

Microwave Roux Recipe - Food.com green bell pepper,    oil,    parsley,    spring onion,    onion,    garlic,    celery,    water,    flour This is the only method I've used for making roux for over 20 years! It's very quick and has always given me a perfect dark brown roux. I usually will just make the flour and oil part (in what...

Southern Gumbo Recipe by John04 | ifood.tv butter,    pepper,    onion,    okra,    tomato,    salt,    rice,    stock or broth,    fat My sister likes this Southern Gumbo recipe. This recipe was given to her by one of her friends. Whenever there is a party in our house, she prepares this gumbo soup. All the guests like this soup very...

Chef Cajun Deb's Green Stuff Recipe - Food.com green bell pepper,    onion,    celery pre prep for any meat or veggie recipe Serving Size: 1 (134) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE   Calories: 54.5   Calories from Fat 2 g 5 %   Total Fat 0.3 g 0 %   Saturated Fat 0...

South Carolina Gumbo Recipe | MyRecipes chicken breast,    green pepper,    chicken stock,    olive oil,    pepper,    dried garlic,    onion,    celery,    okra,    tomato,    salt,    cajun seasoning,    rice,    water Okra imparts a rich flavor to the gumbo and aids in its thickening as it simmers. It's also what gives this gumbo its Southern name. Instructions Checklist   Step 1   Heat oil in a stockpot. Add oni...

Louisiana Chicken Gumbo Recipe - Food.com chicken,    hot sauce,    chicken stock,    oil,    pepper,    bay leaf,    spring onion,    onion,    garlic,    celery,    okra,    tomato,    salt,    rice,    flour I'm a coward when it comes to okra. Yes, I know it is used for its thickening qualities, but I just can't bring myself to use this vegetable. Serving Size: 1 (447) g   Servings Per Recipe: 8   A...

Chicken Andouille Gumbo Recipe - Food.com chicken,    andouille sausage,    green bell pepper,    oil,    thyme,    sassafras,    pepper,    cayenne pepper,    bay leaf,    basil,    garlic,    celery,    okra,    tomato,    salt,    water,    flour Sausage makes this very spicy. Can be prepared up to two days ahead. Serving Size: 1 (800) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 784.3   Calories from Fat 480 g 61 %   Tot...

Gumbo by Paula Deen Recipe - Food.com chicken breast,    green bell pepper,    beef stock,    oil,    pepper,    parsley,    spring onion,    onion,    garlic,    celery,    okra,    tomato,    shrimp,    sausage,    worcestershire sauce,    salt,    vegetable fat spread,    water,    flour Saw this on Paula's show. It is excellent! Serving Size: 1 (365) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 464.9   Calories from Fat 289 g 62 %   Total Fat 32.2 g 49 %   Sa...

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