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picture of recipeTropical Okara Granola Recipe
okara,    sesame seed oil,    oats,    almond,    coconut,    salt,    brown rice syrup
An interesting fact I learned about okara, is that Japanese researchers have determined that okara is the only known vegetable source of bivalent iron easily assimilated by the human gut. Important fo...

picture of recipeGranola Recipe -
pumpkin seeds,    canola oil,    oats,    sunflower seeds,    walnut,    flax seed/linseed,    cinnamon,    coconut,    raisin,    honey
This is the best granola you will ever taste and has incredible amounts of fiber and healthy fats like mono and polyunsaturated fats. The sugar content can be modified for individual taste. Also the t...

picture of recipeGranola Recipe -
butter,    dried cranberry,    oats,    almond,    cinnamon,    coconut,    raisin,    honey,    brown sugar
Another favorite recipe from my grandmother.
Serving Size: 1 (68) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 354.7   Calories from Fat 142 g 40 %   Total Fat 15.8 g 24 %   Satur...

picture of recipeGranola Recipe -
oil,    oats,    cashew,    almond,    coconut,    salt,    maple syrup,    brown sugar
easy granola recipe
Serving Size: 1 (33) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 155.1   Calories from Fat 76 g 50 %   Total Fat 8.6 g 13 %   Saturated Fat 1.8 g 9 %   Choles...

picture of recipeGranola Recipe -
dried cranberry,    canola oil,    wheat germ,    oats,    sunflower seeds,    almond,    sesame seed,    coconut,    apricot,    honey
I make this recipe often and usually double it. You can play around with it and add different dried fruits and different nuts. I usually omit the coconut (my husband doesn't like it) and add waln...

picture of recipePorridge Recipe -
oats,    vanilla extract,    sultana,    milk,    water
Serving Size: 1 (376) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 491.7   Calories from Fat 62 g 13 %   Total Fat 6.9 g 10 %   Saturated Fat 1.9 g 9 %   Cholesterol 6.9 mg 2 %   So...

picture of recipeGranola Recipe | SparkRecipes
pumpkin seeds,    canola oil,    oats,    sunflower seeds,    almond,    vanilla,    sesame seed,    honey,    brown sugar
Slightly sweet and so good.
Preheat over to 300. Prepare a medium rimmed cookie sheet with a mist of oil. Combine brown sugar, honey, canola oil, and vanilla in a small saucepan. Heat on medium until ...

picture of recipeTennessee Granola Recipe | SparkRecipes
wheat germ,    oats,    vanilla,    cinnamon,    honey,    water
Healthy homemade granola. Perfect with milk, ice cream or yogurt. Or, use it as a base for Tennessee Trailmix
Preheat oven to 300 degrees F. In a large mixing bowl, combine rolled oats, and wheat germ...

picture of recipepeanut butter granola Recipe | SparkRecipes
oats,    vanilla extract,    cinnamon,    peanut butter,    honey
Sprinkle on yogurt, YUM!recipe from
Preheat oven to 325 degrees. Spray cookie sheet with non-stick cooking spray and set aside. Combine peanut butter and honey in a bowl and microwave until ...

picture of recipeMicrowave Granola Recipe -
dried fruit,    butter,    wheat germ,    oats,    nuts,    cinnamon,    honey
I obtained this recipe in a nutrition class I took.
Serving Size: 1 (98) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 383.2   Calories from Fat 122 g 32 %   Total Fat 13.6 g 20 %...

picture of recipeHomemade Granola Bars Recipe | SparkRecipes
butter,    rice cereal,    oats,    vanilla,    honey,    brown sugar,    chocolate
Delicious and easy to make treat! Chocolate could be replaced with raisins or other dried fruits.
In a large bowl, stir oats and rice cereal together. Set aside. In a small pot, melt butter, honey an...

picture of recipeDate-Nut Granola Recipe -
oil,    barley,    oats,    almond,    vanilla extract,    date,    honey
A nice, nutty granola with oats, barley flakes (check your health food store), almonds and dates. Sweetened with honey.
Serving Size: 1 (79) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE ...

picture of recipePeanut Butter Granola Recipe -
oatmeal,    vanilla,    peanut butter,    salt,    vegetable fat spread,    honey
I found this recipe at, a very interesting site. My kids love this granola...they eat it plain, or on top of yogurt with fruit, like a sundae.
Serving Size: 1 (474) g   Servings ...

picture of recipeBaked Oatmeal Recipe -
oatmeal,    eggs,    salt,    baking powder,    vegetable fat spread,    brown sugar,    milk
I got this recipe from an American friend when we lived in Bolivia, South America. You prepare everything the night before & simple pop it into the oven in the morning...a great twist to norma...

recipes with the same ingredients...
Baked Oatmeal Recipe

picture of recipeGranola Crunch Mix Recipe -
dried fruit,    oats,    almond,    cinnamon,    brown sugar,    milk powder,    water
Try Granola Crunch Mix from - 46541
Serving Size: 1 (159) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 436.7   Calories from Fat 70 g 16 %   Total Fat 7.8 g 12 %   Satur...

picture of recipeBanana Porridge Recipe -
pumpkin seeds,    oats,    banana,    brown sugar,    soy milk,    water
From The Natural Menopause Cookbook.
Serving Size: 1 (194) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 264.2   Calories from Fat 43 g 16 %   Total Fat 4.8 g 7 %   Saturated Fat 0...

picture of recipeMaple-Pecan Granola Recipe -
canola oil,    cooking spray,    oats,    pecan,    salt,    maple syrup,    brown sugar
I am always looking for low calorie granola recipes. This one is just sooooo simple. Perfect with vanilla fat free yogurt!!
Serving Size: 1 (38) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VA...

recipes with the same ingredients...
Maple-Pecan Granola Recipe | MyRecipes
Maple-Pecan Granola Recipe | SparkRecipes

picture of recipeQuinoa Breakfast Cereal Recipe -
quinoa,    sunflower seeds,    flax seed/linseed,    apricot,    water
Quinoa (pronounced Kin-wa) is an ancient grain that was a staple food of the ancient Incas of South America. This recipe is a cooked cereal somewhat like oatmeal, but even healthier! It is gluten-free...

picture of recipeMichigan German Baked Oatmeal Recipe -
oats,    almond,    cherry,    apple,    brown sugar,    almond essence,    milk
This is more like a pudding than traditional oatmeal.
Serving Size: 1 (183) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 305.5   Calories from Fat 104 g 34 %   Total Fat 11.6 g 1...

picture of recipeApple Cinnamon Oatmeal Porridge Recipe -
oats,    cinnamon,    raisin,    apple,    salt,    apple juice,    water
I for one like the flavoured porridges and this one is warm and tasty. Also an excellent way for the kids to start their day and a perfect way to keep some money in your pocket on grocery day. Tastes ...

picture of recipeAlmond Butter Granola Recipe | SparkRecipes
chia seed,    oats,    vanilla extract,    cinnamon,    almond butter,    honey
Give your favorite healthy breakfast food a makeover with this quick and easy recipe with oats.
Preheat oven to 325 degrees and spray cookie sheet with cooking spray. Combine almond butter and honey i...

picture of recipeQuinoa Porridge With Apples And Walnuts Recipe
quinoa,    walnut,    cinnamon,    apple,    agave syrup,    vanilla soy milk,    water
A warming, hearty porridge made with the high-protein grain, quinoa.
Put the quinoa, water, 1/2 cup vanilla soy milk, chopped apple and cinnamon in a saucepan and bring to a boil then reduce heat to l...

picture of recipeNo-Bake Granola Bars Recipe -
rice cereal,    oats,    vanilla,    raisin,    peanut butter,    light corn syrup,    brown sugar
Serving Size: 1 (29) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 114.9   Calories from Fat 28 g 25 %   Total Fat 3.2 g 4 %   Saturated Fat 0.7 g 3 %   Cholesterol 0 mg 0 %   Sodiu...

picture of recipe1-2-3 Granola Recipe -
oil,    wheat germ,    oats,    sunflower seeds,    walnut,    vanilla extract,    honey
This is great with milk or soy milk, and also can be eaten plain as a snack. Will keep for weeks in the refrigerator.
Serving Size: 1 (82) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   C...

picture of recipeLow Fat Granola Bars Recipe -
egg whites,    muesli,    canola oil,    vanilla extract,    cinnamon,    raisin,    honey
From the Culinary Institute of America who feel that you can make truly healthy granola bars by starting with low-fat granola and using egg whites instead of oil to bind and crisp the mix
Serving Size...

recipes with the same ingredients...
Low-Fat Granola Bars Recipe | EatingWell

picture of recipeGranola Recipe -
dried fruit,    oil,    wheat germ,    oats,    sunflower seeds,    nuts,    vanilla extract,    sesame seed,    cinnamon,    coconut,    raisin,    salt,    honey,    molasses,    brown sugar,    water
This is my husbands favorite breakfast cereal. Also good eaten out of hand. This is one that my mom was famous for. I usually use pecans or walnuts but almonds would also be good. Use a combination of...

picture of recipeNut and Granola Bars Recipe -
oats,    almond,    nuts,    cinnamon,    raisin,    honey
Homemade Oat and Nut bars I made up when I had a bunch of smoked almonds that no one was eating. It turned out pretty darn good and close to the real thing.
Serving Size: 1 (40) g   Servings Per Recipe...

picture of recipeCornmeal Porridge Recipe | SparkRecipes
cornstarch,    nutmeg,    cinnamon,    vanilla soy milk,    water
Caribbean Cereal Breakfast
1. In small container Mix cornmeal in with 1 cup soy milk   2. Set Fire to Low-medium heat. In a pot Add the remainder of milk, water, nutmeg, cinnamon and vanilla and bring ...

picture of recipeRose’s Light Nut and Dried Fruit Granola Recipe -
dried cranberry,    oil,    oats,    nuts,    cinnamon,    dried ginger,    apricot,    maple syrup,    brown sugar,    orange juice,    flour
From Rose Reisman. If you prefer to have dried fruit that is baked, add it to the granola mixture before it goes into the oven. It makes the fruit much chewier. If you want the granola crisper, leave ...

picture of recipePeanut Butter Granola Bites Recipe
apple sauce,    oats,    vanilla extract,    flax seed/linseed,    peanut butter,    salt,    honey
A perfect, healthy (but delicious!) on-the-go snack or addition to school lunches!
1. Preheat oven to 325.   2. In a mediu...

picture of recipeCardamom Granola Bars Recipe | SparkRecipes
butter,    oats,    walnut,    cardamom,    raisin,    honey,    brown sugar
Sweet, low-fat granola bars with a zing of cardamom!
Preheat oven to 350 degrees F.   Line a 9-inch square pan with foil, extending the foil over the sides.   Grease the foil with shortening or butter. ...

picture of recipeApple and Spice Porridge Recipe -
mixed spice,    oats,    almond,    cinnamon,    apple,    honey,    milk
This porridge is delicious and diabetic-friendly when made with traditional whole grain oats and yellow box honey.
Serving Size: 1 (168) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...

picture of recipeHot Quinoa Breakfast With Fruits Recipe -
quinoa,    cinnamon,    sultana,    raisin,    apple,    water
Quinoa makes a great gluten free hot breakfast /porridge. 5 to 10 minutes and it is ready.
Serving Size: 1 (251) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 402.9   Calories fr...

picture of recipeA Different Porridge Recipe -
barley,    oats,    cinnamon,    milk,    yogurt (plain)
From Recipes+ magazine
Serving Size: 1 (173) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 232.4   Calories from Fat 18 g 8 %   Total Fat 2.1 g 3 %   Saturated Fat 0.5 g 2 %   Chole...

picture of recipeGranola Nut Protein Bar Recipe -
protein powder,    wheat,    oatmeal,    raisin,    peanut butter,    honey
Forget spending money on all those meal replacement bars that have a bad after taste. Make your own with this great recipe. I found it online somewhere. These are great to eat before a hard workout. E...

picture of recipeStrawberry Ricotta Porridge Recipe -
sweetener,    ricotta cheese,    oats,    strawberry,    salt,    soy milk,    milk
A deliciously sweet tasting porridge, almost like having pancakes in the morning! For extra protein add one egg that has been lightly beaten.
Serving Size: 1 (497) g   Servings Per Recipe: 1   AMT. PER ...

picture of recipeChocolate Cream of Wheat Aka Chocolate Porridge Recipe -
butter,    cream of wheat,    salt,    chocolate syrup,    milk
This is a recipe that my mother used to make for us kids. It is total comfort food for me now. I love to make it and then let the skin form on the top while it's cooling. My son likes lumps in hi...

picture of recipeMounds Oatmeal Recipe -
sweetener,    oats,    coconut,    cocoa powder,    milk
I often eat oatmeal for breakfast, I cannot have it the same way over and over, and I find that it's fun to experiment with different flavors. This is what happened Monday morning. ;)
Serving Siz...

picture of recipeMarvelous Muesli Recipe -
oats,    cinnamon,    plum,    apple,    honey,    lemon juice,    water
A healthy breakfast or snack food anytime.
Serving Size: 1 (1062) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 336.7   Calories from Fat 20 g 6 %   Total Fat 2.3 g 3 %   Saturated...

picture of recipeRaw Oatmeal Recipe -
oats,    almond,    wolfberry,    cinnamon,    apple cider,    apple juice,    vanilla yogurt
I have had several kinds of raw oatmeal, but this one is my favorite. My children love this recipe as well. What a great way to start our morning than with a nutrient packed food. Feel free to add mor...

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