African Meat Potatoes Casserole Recipe - Food.com butter,    pepper,    potato,    carrot,    onion,    celery,    eggs,    veal,    salt,    water This is a very simple and tasty African recipe. I have done this recipe so many times! Serving Size: 1 (402) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 390.2   Calories from F...

Zimbabwe Greens Recipe - Healthy.Food.com collard greens,    spring onion,    tomato,    peanut butter,    salt,    water They use different greens in Africa but collard greens come the closest. Adapted from Recipes from countries around the world. Serving Size: 1 (278) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY...

Hot Senegalese Soup Recipe by Chicken.Maximus | ifood.tv chicken soup,    curry powder,    coconut,    milk Combine soup, milk, and curry powder in medium-size saucepan; heat just until bubbly-hot, then beat with rotary beater until creamy smooth.   Pour into 8 small bowls or cups, dividing evenly; sprinkle ...

Roast Salmon with Coriander Couscous Recipe | MyRecipes chicken,    red bell pepper,    vegetable stock,    olive oil,    pepper,    coriander seed,    orange,    onion,    spinach,    salmon,    salt,    rice vinegar,    cous cous,    fat,    orange juice Learn how to make Roast Salmon with Coriander Couscous. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Rinse fish and pat dry; cut into 4...

Banfora Welshcakes (Burkina Faso) Recipe - Food.com pineapple,    eggs,    salt,    vegetable fat spread,    sugar,    self raising flour,    milk This recipe was featured on week 42 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Burkina Faso is my 42nd stop. Unless otherwise noted, my Travel b...

Tanzanian chai masala tea | Drinks recipe | The Good Cooks | SBS Food pepper,    ginger root,    cloves,    cardamom,    sugar,    black tea,    water This Tanzanian spiced tea is a warming fusion of peppercorn, clove and cardamom, with fresh ginger to give it zing. Place the water in a saucepan and bring to the boil. Reduce heat to medium.   Meanwhi...

Stuffed Caramel Walnuts from Cleopatra Recipe - Food.com orange flavoring,    almond flour,    walnut,    sugar Cleopatra (69 a.C - 30 a.C), the Egyptian queen of legendary beauty, was famous for her amatorial charms that rendered her irresistible to the men who met her. She had a child with Caesar, Cesarione, ...

Liberian Pineapple Ginger Beer Recipe - Food.com ginger root,    pineapple,    sugar,    water I love ginger beer! So when I found this I had to post it. I hope you enjoy! Ginger beer both tastes good and is good for you. Ginger root is high in vitamins K and B6 and also has magnesium. Ginger r...

Dukkah Recipe - Food.com pistachio,    almond,    thyme,    sesame seed,    coriander seed,    cumin,    salt An amazing spice and nut mixture that can be sprinkled on salads or pasta dishes, mixed with olive oil and brushed on pita or pizza dough, or coated on chicken or fish and then grilled. You can also t... recipes with the same ingredients... Egyptian Dukka 2 Recipe - Food.com

Braised Cabbage/Tanzanian Recipe - Food.com red onion,    chili dried/powder,    vegetable stock,    beef stock,    oil,    cabbage,    salt Posted for ZWT2/Africa Serving Size: 1 (159) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 79.7   Calories from Fat 47 g 60 %   Total Fat 5.3 g 8 %   Saturated Fat 0.7 g 3 %   Chole...

Minted Cucumber-Yogurt Raita Recipe - Food.com mint,    spring onion,    cucumber,    yogurt (plain) Perfect with curries or other spicy dishes. (Moosewood) Serving Size: 1 (144) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 61.8   Calories from Fat 19 g 32 %   Total Fat 2.2 g 3 ...

Tamarind Juice Recipe - Food.com tamarind,    honey,    sugar,    lime juice,    water This is a very popular drink in East Africa. It's like the ones you can buy at the grocery store but you can add your own variations to it with lime juice, honey, cinnamon, or vanilla. Serving Siz...

Yellow Squash With Peanuts Recipe - Food.com oil,    peanut,    yellow squash,    salt,    brown sugar Posted for Zaar World Tour. This recipe comes from Chad, in Africa. I would REALLY not make the sugar optional. :) Serving Size: 1 (247) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...

African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania) Recipe - Food.com oil,    chili pepper,    coconut milk,    onion,    spinach,    peanut butter,    salt This is from Best of Regional African Cooking. The original calls for 1/2 c. finely ground unsalted peanuts. That's too much work, so I substituted peanut butter. This is a very thick, rich vegeta...

Kofta Recipe - Food.com ground beef,    pepper,    onion,    salt,    bread Found on Worl Recipes; posting for ZWT 7-Africa (Sudan). Serving Size: 1 (144) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 350.8   Calories from Fat 205 g 59 %   Total Fat 22.9 ...

Liberian Sweet Potato Pone Recipe - Food.com oil,    dried ginger,    sweet potato,    salt,    baking powder,    molasses I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!! Serving Size: 1 ... recipes with the same ingredients... Liberian Sweet Potato Pone | Recipes Wiki | Fandom

Zucchini Couscous Recipe - Food.com olive oil,    cumin,    zucchini/courgette,    cous cous,    water A very quick and easy side dish. It could also double as the base for a cold salad with the addition of other chopped veggies and oil based dressing! Serving Size: 1 (175) g   Servings Per Recipe: 4   A...

African Beef Recipe - Food.com beef stewing meat,    green bell pepper,    beef stock,    canola oil,    thyme,    pepper,    bay leaf,    carrot,    onion,    garlic,    tomato,    peanut butter,    salt A special creamy taste for this African stew.Great recipe for your slow cooker. Serving Size: 1 (464) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 755.7   Calories from Fat 494 ...

Quick Eritrean Lentils Recipe - Food.com olive oil,    lentil,    coconut milk,    onion,    garlic,    salt,    water A quick and easy version of Eritrean/Ethiopian lentils. Could also be called curry lentils. The great thing is that you can leave this at a simmer and walk away, just stirring occasionally and adding ...

African Peanut Soup Recipe | SparkRecipes chili dried/powder,    vegetable stock,    olive oil,    pepper,    onion,    garlic,    tomato,    peanut butter,    balsamic vinegar,    salt,    rice,    water Super easy, filling and delicious! Cooks up fast and the peanut butter lends a creamy and velvety texture. Cook rice in a medium sized pot with a pinch of salt. Meanwhile, saute onion and garlic in ol...

Martins Butternut and Apple Bake Recipe - Food.com pepper,    butternut squash,    apple,    onion,    garlic,    salt,    cream I first had this dish at a function, I loved it, and the chef kindly gave me the recipe. He wasn't specific on quantities so I had to guess a bit when I made it, and I didn't feel mine was as ...

Cold Senegalese Soup Recipe by Chicken.Maximus | ifood.tv evaporated milk,    chicken soup,    curry powder,    lemon juice Combine all ingredients in large bowl; beat (or blend in an electric blender) until creamy-smooth; chill.   Serve in cups or bowls.   If you like sprinkle with chopped toasted almonds or flaked coconut....

Iced Hibiscus Tea With Pineapple (Burkina Faso) Recipe - Food.com rosemallow/hibiscus,    pineapple,    pink lemonade,    water,    ice Burkina Faso, also known by its short-form name Burkina, is a landlocked country in west Africa. The tea is called Bissap a La Bonne Dame in Burkina Faso, Africa, and enjoyed everyday in the hot weath...

Caramel Delight Recipe - Food.com cinnamon sugar,    amarula,    butterscotch schnapps,    vodka,    chocolate syrup,    caramel syrup This is a rich creamy drink made of vodka, buttershot and Amarula which is from the marula fruit. Using caramel and chocolate syrup to enhance it's flavor. Serving Size: 1 (33) g   Servings Per Rec...

Poached Eggs With Harissa Oil Recipe - Food.com hot sauce,    olive oil,    eggs,    vinegar,    salt I came up with this on a whim because I love Harissa and I love poached eggs. Kicks it up a bit :) Please adjust the amount of Harissa to your liking and multiply the Harissa oil as needed depending o...

African Obsession Recipe - Food.com chocolate,    amaretto,    amarula,    creme de cacao,    cream,    milk This exotic martini is made with Amarula Cream Liqueur from South Africa. After watching the great fun the chimps were having eating the Marula fruit on a cable program, I had to buy a bottle. If you ...

Moroccan Sesame Potatoes Recipe - Food.com hot sauce,    olive oil,    sesame seed,    potato,    salt,    lemon juice Harissa, a spicy sauce popular in northern Africa, gives these potatoes a bit of a punch. I found Harissa with the ethnic items at Whole Foods, but you can also get it at African specialty markets or ...

Preserved Lemons Recipe | MyRecipes pepper,    coriander seed,    cloves,    cinnamon,    bay leaf,    lemon,    salt Notes: You can double chef Heidi Krahling's recipe to have this Moroccan condiment on hand to add a tart, salty, slightly bitter accent to salads, stews, fish, and couscous. Instructions Checklist...

Couscous Salad With Spices Recipe - Food.com red bell pepper,    chicken stock,    olive oil,    turmeric,    pepper,    coriander leaf,    cinnamon,    cumin,    dried garlic,    mushrooms,    garlic,    tomato,    cucumber,    salt,    cous cous,    lemon juice A healthy and refreshing salad. Serving Size: 1 (359) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 482.9   Calories from Fat 261 g 54 %   Total Fat 29.1 g 44 %   Saturated Fat 4.2...

L'harsha Recipe - Food.com butter,    semolina,    olive oil,    eggs,    salt,    water During my recent visit to Morocco, I enjoyed this Berber flatbread on several occasions and even watched my host make a loaf for me on one occasion. Her version had no butter in it and more water and ...

Asparagus in Paradise Recipe - Food.com olive oil,    almond,    lemongrass,    guinea pepper,    garlic,    asparagus,    seasoning Grains of Paradise an aromatic seeds of a tropical African plant has a zesty flavor reminiscent of pepper, with hints of flowers, coriander and cardamom. The whole almond gives this a nice crunch but ...

Pickled Lemons Recipe - Food.com olive oil,    lemon,    salt,    lemon juice Salt cured lemons have an explosive flavour that is great for elivening seafood, pasta and soups. Serving Size: 1 (446) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 135.1   Calo...

Baked Ripe Plantains Recipe - Food.com coconut oil,    cooking spray,    cooking banana,    red peppercorn,    dried ginger,    dried garlic,    salt West African Baked Ripe Plantains Serving Size: 1 (111) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 144.8   Calories from Fat 4 g 3 %   Total Fat 0.6 g 0 %   Saturated Fat 0.2 g ...

Grilled Prawns With Raw Sauce Recipe - Food.com cumin,    spring onion,    garlic,    prawn,    white wine vinegar,    salt,    water Grilling shrimps on skewers seems to be a common way of cooking them in Angola, it works well, specially for turning them, and is very attractive. As is often the case with Angolan food, you can find ...

Fennel and Sea Salt Pita Bread Crisps Recipe - Food.com pitta bread,    olive oil,    fennel seeds,    salt Serving Size: 1 (50) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 155.3   Calories from Fat 35 g 23 %   Total Fat 4 g 6 %   Saturated Fat 0.5 g 2 %   Cholesterol 0 mg 0 %   Sodium 8...

Peppermint Liqueur Recipe - Food.com peppermint oil,    sugar,    green food coloring,    brandy,    water I found this recipe on All Recipes. Peppermint liqueur has been made in South Africa since the 1700's. This is a simple recipe for it. Posted for ZWT4. Serving Size: 1 (1105) g   Servings Per Recip...

Gingere Ananas Recipe - Food.com ginger root,    pineapple,    sugar,    lime juice,    water A non-alcoholic punch from Senegal. Adapted from the Barbecue Bible. Serving Size: 1 (381) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 101.2   Calories from Fat 1 g 1 %   Total ...

Moroccan Stewed Chicken Recipe - Food.com chicken breast,    olive oil,    pepper,    coriander,    cayenne pepper,    cinnamon,    cumin,    chickpea,    zucchini/courgette,    tomato,    salt,    water I got this recipe from my husbands Mens Health Magazine. I made a few tweaks, one of which was to use boneless skinless breasts rather than the boneless skinless thighs the recipe called for. By makin...

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