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picture of recipeJamaican Coco Bread Recipe - Food.com
butter,    yeast,    eggs,    salt,    sugar,    milk,    water,    flour
These little gems are served all over Negril.
Serving Size: 1 (80) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 243.1   Calories from Fat 97 g 40 %   Total Fat 10.8 g 16 %   Satu...


picture of recipeBahamian Johnny Bread Recipe - Food.com
butter,    oil,    eggs,    salt,    baking powder,    sugar,    milk,    water,    flour
This recipe is a cultural staple in the Bahamas and throughout the Caribbean and is a family favorite(one which I have tweaked a bit over the years to suit various tastebuds) but its a wonderful bread...


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picture of recipeJerk Pork Chops Recipe - Food.com
pork loin,    olive oil,    thyme,    pepper,    ginger root,    cayenne pepper,    allspice,    spring onion,    garlic,    soy sauce,    salt,    orange juice
A 30 minute home-cooked meal for all of us cooks on the go!
Serving Size: 1 (125) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 185.9   Calories from Fat 84 g 45 %   Total Fat 9....


picture of recipeCuban-Style Beef and Peppers Recipe | MyRecipes
beef flank steak,    cherry pepper,    yellow/orange bell pepper,    olive oil,    thyme,    jalapeno,    caper,    cumin,    olive,    raisin,    onion,    garlic,    tomato,    rice,    white rum,    apple juice
Learn how to make Cuban-Style Beef and Peppers. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine raisins and rum in a small bowl; l...


picture of recipeCoconut Rice Recipe - Food.com
bay leaf,    coconut milk,    coconut,    rice,    brown sugar
This recipe calls for coconut milk and here is a link to a coconut milk recipe by another zaar member.
Serving Size: 1 (221) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 986.2...


picture of recipeCuban Chicken Pizza Recipe | MyRecipes
chicken breast,    black beans,    cooking spray,    coriander leaf,    jalapeno,    cumin,    garlic,    sweetcorn,    monterey jack cheese,    tortilla,    lime juice
Flour tortillas pinch-hit as a crisp crust for this hearty pizza loaded with chicken and vegetables. Toasting the corn in a skillet brings out its natural sweetness and adds a deliciously smoky note.
...


picture of recipeCuban Pork Chops Recipe - Food.com
pork chop,    olive oil,    pepper,    cumin,    garlic,    salt,    lime juice,    water
This is really good and really simple. Got this from the local newspaper and was very impressed so I had to share. Spice up your pork chops with no extra hassle.
Serving Size: 1 (244) g   Servings Per ...

recipes with the same ingredients...
Cuban Pork Chops | Recipes Wiki | Fandom


picture of recipeJerk Chicken with Corn Bread Recipe | MyRecipes
chicken,    muffin,    olive oil,    pepper,    paprika,    nutmeg,    jalapeno,    cayenne pepper,    dried garlic,    allspice,    lime,    spring onion,    salt,    molasses
Learn how to make Jerk Chicken with Corn Bread. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Heat oven to 400 F.Thinly slice the dark g...

recipes with the same ingredients...
Jerk Chicken With Corn Bread Recipe | Real Simple


picture of recipeCaribbean Chicken Recipe - Food.com
butter,    hot sauce,    tarragon,    jasmine,    whole chicken,    salt,    rice,    lime juice,    water
This is a very simple recipe that I got out of a hurry-up chicken recipe book. I love the flavor of tarragon, so that made this one a winner for me!
Serving Size: 1 (176) g   Servings Per Recipe: 4   AM...


picture of recipeRefreshing Sweet Potato Salad Recipe - Food.com
red onion,    bell pepper,    pepper,    coriander,    chili pepper,    lime,    sweet potato,    celery,    salt,    honey,    agave syrup,    yogurt (plain)
This is a unique potato salad you can serve at a BBQ, or with Asian or Caribbean food. It looks beautiful, and has never failed to surprise anyone with its blend of flavors.
Serving Size: 1 (252) g   S...


picture of recipeBaked Custard Recipe by admin | ifood.tv
vanilla,    nutmeg,    eggs,    salt,    sugar,    milk
Beat eggs lightly in 1 '/2-quart casserole.   Mix in sugar, salt and vanilla, stirring well.   Measure milk into 1-quart measure.   MICROWAVE 3 to 4 MINUTES on HIGH, or until about to boil.   Stir gra...


picture of recipeJamaican Coleslaw Recipe - Food.com
walnut,    jamaican jerk spice,    carrot,    cabbage,    apple cider vinegar,    mayonnaise,    sugar
A requested Jamaican side dish. From Barbecue from Jamaica by Helen Willinsky
Serving Size: 1 (51) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 170.8   Calories from Fat 116 g 6...


picture of recipeCaribbean Chicken Recipe - Food.com
chicken breast,    red peppercorn,    pineapple,    soy sauce,    molasses,    brown sugar,    lime juice,    water
I don't know where I go this recipe, but it has a very interesting mix of flavors that come together for great chicken. I usually double the the marinade and set half aside before I marinate the c...


picture of recipeCaribbean Chicken With Veggies Recipe - Food.com
chicken breast,    olive oil,    cumin,    yellow squash,    garlic,    zucchini/courgette,    salsa,    tomato juice
Not sure that this is actually Caribbean chicken, but that's what it was called when I received the recipe. It's very good and fairly healthy. I am adding it so that I don't forget it. I h...


picture of recipeExotic avocado salad recipe | BBC Good Food
pumpkin seeds,    olive oil,    mint,    watercress,    papaya,    avocado,    lime
Savour sharp, sweet flavours in this exotic avocado salad from BBC Good Food
STEP 1   Dry-fry the pumpkin seeds in a frying pan for a few minutes, tossing and turning them until they look toasted. Tip ...

recipes with the same ingredients...
Exotic Avocado Salad Recipe - Food.com


picture of recipeCashew Shrimp Recipe - Food.com
chicken stock,    cornstarch,    peanut oil,    cashew,    dried ginger,    peas,    spring onion,    sweet pepper,    shrimp,    soy sauce,    salt
This is a lovely, tasty shrimp. I serve it with a side of rice and a green vegetable.
Serving Size: 1 (394) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 496.5   Calories from Fa...


picture of recipeCuban Bread Recipe - RecipeTips.com
bread flour,    yeast,    salt,    sugar,    water
Cuban bread should be consumed in a day or so, since it lacks shortening, and therefore, has a very short shelf life. Preparation:   Grease a baking sheet to prepare it for 2 small loaves.   In large mi...

recipes with the same ingredients...
Cuban Bread Recipe - Food.com
Crusty Cuban Bread Recipe


picture of recipeJamaican Chicken with Mango Salsa Recipe | MyRecipes
chicken breast,    red onion,    red pepper,    cooking spray,    jamaican jerk spice,    pepper,    mint,    coriander leaf,    mango,    salt,    brown sugar,    lime juice
Readers raved about the sweet 'n' spicy salsa that tops Jamaican jerk chicken. Make salsa up to two days ahead to save time in the kitchen.
Instructions Checklist   Step 1   Heat a large nonstic...


picture of recipeJerk Pork Recipe - Food.com
chili paste,    oil,    oregano,    ginger root,    chili pepper,    allspice,    onion,    pork,    water
Posting for ZWT5
Serving Size: 1 (557) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 594.6   Calories from Fat 254 g 43 %   Total Fat 28.2 g 43 %   Saturated Fat 6.8 g 33 %   Choles...

recipes with the same ingredients...
Jerk Pork Culinary Cafe


picture of recipeRice and Peas Recipe - Food.com
thyme,    chili pepper,    pigeon pea,    kidney bean,    coconut milk,    spring onion,    garlic,    salt,    rice,    vegetable fat spread,    water
This is a Jamaican dish I found in Extending the Table. The servings size is for a main dish serving, but this can also be a side dish for barbecued or jerk chicken. This recipe starts with soaking dr...


picture of recipeJamaican Jerk Chicken Recipe | SparkRecipes
pepper,    spring onion,    onion,    garlic,    whole chicken,    salt
This is a dish that can be eaten at any time and on any occasion. Chicken wings, drumsticks, or breast can be used. You can make it as spicy as you want by the amount of jerk season you add to your re...


picture of recipeCoconut Lime Rice Recipe - Food.com
olive oil,    pepper,    coconut,    salt,    rice,    lime juice,    water
A different rice that's delicious with island-type kabobs or other Carribean dishes. I think this will also be good with some pineapple tidbits and/or cherries added. Recipe source: Turtle Bay Coo...


picture of recipeCream of Garlic Soup With Cilantro Recipe - Food.com
butter,    heavy cream,    coriander leaf,    onion,    garlic,    water
This comes from my favorite Cuban cookbook, 'A Taste of Cuba' and is AKA Sopa de Ajo ala Crema con Cilantro. I know two heads of garlic sounds like a lot but when cooked in this soup it become...


picture of recipeJamaican Rubbed Chops Recipe - Food.com
pork chop,    pepper,    nutmeg,    cloves,    garlic,    salt,    brown sugar
Have not tried this yet. I looked so good I had to post it.
Serving Size: 1 (208) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 369   Calories from Fat 163 g 44 %   Total Fat 18.1...

recipes with the same ingredients...
Jamaican Rubbed Chops | Diabetic Recipe - Diabetic Gourmet Magazine


picture of recipeCuban Beet Salad Recipe - Food.com
red onion,    olive oil,    parsley,    lemon,    beetroot
This is a beautiful side dish. Very simple - it let's the ingredients speak for themselves. I serve this with Carnitas and Tangy Citrus Slaw.
Serving Size: 1 (70) g   Servings Per Recipe: 4   AMT. P...


picture of recipeVictor's Cuban Sandwich Recipe - Food.com
swiss cheese,    pork,    ham,    mustard,    bread
This got the Reader's Digest vote (America's 100 Best, May 2006) for the best stuffed sandwich. The recipe suggests 1/6 lb of cheese but it appears that the Zaar computer doesn't recognize...


picture of recipeCuban Grilled Pork Recipe
pork loin,    black beans,    olive oil,    coriander leaf,    cumin,    lime,    jicama,    garlic
Grill this flavorful pork tenderloin for a healthy Cuban-inspired meal.
Step 1 From 1 to 2 lime(s), grate 2 teaspoons peel and squeeze 3 tablespoons juice. Cut remaining lime into wedges. In small bow...


picture of recipeCaribbean Sweet Potato Salad Recipe - Food.com
red onion,    canola oil,    peanut,    pepper,    coriander leaf,    sweet potato,    potato,    garlic,    sweetcorn,    cucumber,    mustard,    salt,    lime juice
untested by me. Posted for ZWT III
Serving Size: 1 (230) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 239.6   Calories from Fat 113 g 47 %   Total Fat 12.6 g 19 %   Saturated Fat ...


picture of recipePan De Agua Recipe - Food.com
bread flour,    yeast,    salt,    water
Weekend mornings are very busy at local bakeries, everyone is looking for either freshly made Pan de Agua or Pan de Manteca. This bread is good by itself, with some butter or to make a loaded ham,chee...


picture of recipeCaribbean Shrimp, Mango and Spinach Salad Recipe | SparkRecipes
oil,    pepper,    jalapeno,    cumin,    mango,    spring onion,    spinach,    shrimp,    salt,    brown sugar,    lime juice
Easy, delicious and healthy Caribbean Shrimp, Mango and Spinach Salad recipe from SparkRecipes. See our top-rated recipes for Caribbean Shrimp, Mango and Spinach Salad.
1. Whisk together lime juice, v...


picture of recipeGrilled Asparagus Recipe by Healthycooking | ifood.tv
olive oil,    pepper,    asparagus,    balsamic vinegar,    soy sauce,    lemon juice
1. Prepare grill.   2. Snap off tough ends of asparagus. Combine all ingredients except cooking spray in a large zip-top plastic bag,- seal and marinate 30 minutes. Remove asparagus from bag,- discard ...


picture of recipeMelon Salad With Orange-Lime Dressing Recipe - Food.com
vanilla,    lime,    grape,    honeydew melon,    cantaloupe melon,    orange juice
Try Melon Salad With Orange-Lime Dressing from Food.com. - 21294
Serving Size: 1 (453) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 253.6   Calories from Fat 6 g 3 %   Total Fat ...


picture of recipeBarbados Roast Chicken Recipe - Food.com
butter,    red peppercorn,    pepper,    coriander seed,    lemon,    garlic,    whole chicken,    salt
This is just a simple roast chicken recipe. From Christmas: a Cook's Tour,
Serving Size: 1 (161) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 368.6   Calories from Fat 261 g...


picture of recipeCaribbean Crab Sandwich Recipe | MyRecipes
coriander leaf,    mango,    avocado,    lime,    crab
Learn how to make Caribbean Crab Sandwich. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Preheat oven to 350 . Grate zest from 1 lime to...


picture of recipeCaribbean Rice Recipe - Food.com
black beans,    chicken stock,    olive oil,    turmeric,    thyme,    pepper,    coconut milk,    butternut squash,    onion,    salt,    rice
From Cooking Light
Serving Size: 1 (198) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 218.3   Calories from Fat 12 g 6 %   Total Fat 1.4 g 2 %   Saturated Fat 0.2 g 1 %   Cholester...

recipes with the same ingredients...
Caribbean Rice Recipe | MyRecipes


picture of recipeCuban Garlic Salad Dressing Recipe - Food.com
olive oil,    pepper,    oregano,    mustard powder,    garlic,    white vinegar,    salt
A yummy dressing for a summer salad.
Serving Size: 1 (471) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1462.5   Calories from Fat 1462 g 100 %   Total Fat 162.5 g 250 %   Saturat...


picture of recipeCaribbean Fruit Salad With Coconut Cream Dressing Recipe - Food.com
pineapple,    coconut,    strawberry,    kiwifruit,    lime juice,    sour cream
I love the colors of this refreshing salad; and the tropical touch from the dressing makes it extra special.
Serving Size: 1 (36) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 5...


picture of recipeCuban Bread Recipe - Food.com
yeast,    salt,    sugar,    water,    flour
This bread is wonderfully crusty on the outside and has a chewy interior and is so delicious. Recipe courtesy of The New York Times Cookbook by James Beard.
Serving Size: 1 (1266) g   Servings Per Reci...

recipes with the same ingredients...
Cuban Water Bread Recipe - Food.com


picture of recipeTropical Fruit Salad Recipe | MyRecipes
banana,    pineapple,    mango,    coconut,    orange,    brown sugar,    lime juice
Like appetizers, dessert is a recent addition to the traditional West African table. Often ripe fruit--or a combination like this--serves as dessert.
Instructions Checklist   Step 1   Combine first 6 in...


picture of recipeCrusty Bread From Cuba Recipe - Food.com
yeast,    cornstarch,    salt,    sugar,    water,    flour
PAN DE CUBA DE AFUERA DURA
Serving Size: 1 (1295) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1427.3   Calories from Fat 38 g 3 %   Total Fat 4.2 g 6 %   Saturated Fat 0.7 g 3 % ...





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