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mediterranean: salad recipes (page 4) - FoodFerret

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picture of recipeMediterranean Zucchini & Chickpea Salad Recipe
white balsamic vinegar,    kalamata olive,    sweet onion,    feta cheese,    red bell pepper,    chili dried/powder,    olive oil,    rosemary,    pepper,    oregano,    caper,    basil,    chickpea,    garlic,    zucchini/courgette,    tomato,    red wine vinegar,    white wine vinegar,    salt
Chopped vegetables, chickpeas, capers, kalamata olive and feta cheese in a zippy dressing with Mediterranean flair! This can be eaten immediately or made a day ahead. Nice no-cook light vegetarian mea...


picture of recipeMediterranean-Style French Lentil Salad Recipe - Food.com
red onion,    yellow/orange pepper,    olive oil,    parsley,    chives,    lentil,    orange,    raisin,    carrot,    garlic,    balsamic vinegar,    apple cider vinegar,    salt
I got this from Oxygen magazine.
Serving Size: 1 (111) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 226.5   Calories from Fat 40 g 18 %   Total Fat 4.5 g 6 %   Saturated Fat 0.7 g...


 
 
picture of recipeMediterranean Antipasto Salad Platter Recipe | MyRecipes
kalamata olive,    red onion,    olive oil,    pepper,    parsley,    mustard powder,    caper,    garlic,    green beans,    tomato,    tuna,    anchovy,    eggs,    balsamic vinegar,    salt,    lemon juice
Learn how to make Mediterranean Antipasto Salad Platter. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Process first 9 ingredients in a ...


picture of recipeBleeding Beans Salad Recipe | SparkRecipes
lemon peel,    black-eyed pea,    beetroot,    mustard,    salt,    rice vinegar,    sugar
Creamy black-eyed peas, sweet beets and a tangy viniagrette combine to make a salad fit for anywhere from the Christmas buffet to a late Summer lunch!
Steam the beets, covered, for 25 minutes or until...


picture of recipeMediterranean Potato-Chicken Salad Recipe | MyRecipes
red potato,    chicken breast,    cherry pepper,    parsley,    caper,    olive,    garlic,    tomato,    lettuce,    mustard,    balsamic vinegar,    mayonnaise,    yogurt (plain)
This delicious make-ahead dish marries potato salad with chicken salad for a unique Mediterranean lunch or dinner. Serve chilled over lettuce for best results.
Instructions Checklist   Step 1   Position...


picture of recipeChargrilled Mediterranean Lamb Salad Recipe - Food.com
lamb fillet,    red capsicum pepper,    greek seasoning,    olive oil,    pepper,    cinnamon,    chickpea,    lemon,    garlic,    zucchini/courgette,    aubergine/eggplant,    salt,    yogurt (plain)
I found this recipe on Masterfoods website & wanted to keep track of it, as well as share it with all my Zaar friends. Am looking forward to trying it soon.
Serving Size: 1 (556) g   Servings Per R...


picture of recipeMediterranean Couscous Salad Recipe | SparkRecipes
feta cheese,    vegetable stock,    parsley,    sun dried tomatoes,    artichoke,    cous cous
Easy, delicious and healthy Mediterranean Couscous Salad recipe from SparkRecipes. See our top-rated recipes for Mediterranean Couscous Salad.
Soak sundried tomatoes in boiling water for 15 minutes, u...


picture of recipeMediterranean Cauliflower Salad Recipe | SparkRecipes
olive oil,    oregano,    caper,    garlic,    cauliflower,    anchovy,    lemon juice
Easy, delicious and healthy Mediterranean Cauliflower Salad recipe from SparkRecipes. See our top-rated recipes for Mediterranean Cauliflower Salad.
Drain cauliflower and break into small pieces. Comb...


picture of recipeMediterranean Seafood Salad Recipe | SparkRecipes
seafood stick,    red onion,    olive oil,    pepper,    shrimp,    salt,    lemon juice
Easy, delicious and healthy Mediterranean Seafood Salad recipe from SparkRecipes. See our top-rated recipes for Mediterranean Seafood Salad.
Combine shrimp, imitation crab meat, celery, red onion, lem...


picture of recipeSpinach salad with grilled Mediterranean vegetables
kalamata olive,    feta cheese,    yellow/orange pepper,    olive oil,    pepper,    basil,    summer squash,    portobello mushroom,    artichoke,    spinach,    salt
1) Place all vegetables in a large mixing bowl. Add 4 tbsp oil and season with salt and pepper, to taste. Toss well making sure each vegetable gets covered with oil. Place a griddle pan over medium he...


picture of recipeBbq Lamb Koftas And Couscous Salad Recipe
ground lamb,    red onion,    lemon peel,    olive oil,    pistachio,    pine nut,    almond,    pepper,    paprika,    mint,    coriander seed,    coriander leaf,    coriander,    chives,    cayenne pepper,    cumin,    raisin,    onion,    garlic,    salt,    cous cous,    lemon juice,    yogurt (plain),    water
A great favorite with our family
combine all ingredients for koftas in a bowl refridg for at least 1 hr   combine all ingredients for yoghurt refridg until needed   Divide meat mixture into 12 and shape...


picture of recipeMediterranean Tuna Salad Recipe | SparkRecipes
kalamata olive,    olive oil,    lemon,    shallot,    tomato,    tuna,    mayonnaise
Easy, delicious and healthy Mediterranean Tuna Salad recipe from SparkRecipes. See our top-rated recipes for Mediterranean Tuna Salad.
Drain tuna well. Chop tomatoes and pitted olives and combine with...


picture of recipeColorful Mediterranean Salad Recipe | SparkRecipes
olive oil,    pepper,    parsley,    tomato,    sweet pepper,    cucumber,    salt
Red, Yellow & Orange sweet peppers mixed with chopped cucumbers and tomatoes, olive oil, parsley, salt and pepper.
Chop vegetables and mix with olive oil, parsley, salt and pepper. Serve immediate...


picture of recipeMediterranean Vegetarian Pasta Salad Recipe | SparkRecipes
feta cheese,    red bell pepper,    olive oil,    dried garlic,    lemon,    olive,    artichoke,    red wine vinegar,    salt,    seasoning,    firm tofu
The nutrition info on this may not be perfect since I like to play with ingredients in the kitchen
Cook pasta according to directions, drain and let cool. Chop the red bell pepper into bite sized piec...


picture of recipeWatermelon, Tomato and Olive Salad
black olive,    feta cheese,    olive oil,    watermelon,    tomato,    cucumber,    red wine vinegar
Place all the ingredients in a large bowl, season and toss. Serve chilled.   watermelon   tomato   cheese   olive   cucumber   vinegar   Side Dish   Party   Mediterranean...


picture of recipeMediterranean CousCous Salad Recipe | SparkRecipes
italian dressing,    feta cheese,    red pepper,    chicken stock,    mustard,    balsamic vinegar,    cous cous,    lemon juice
Easy, delicious and healthy Mediterranean CousCous Salad recipe from SparkRecipes. See our top-rated recipes for Mediterranean CousCous Salad.
1) Cook couscous based on package directions. Use chicken...


picture of recipeMediterranean Pasta Salad with Tuna Recipe | SparkRecipes
black olive,    olive oil,    pepper,    tomato,    artichoke,    tuna,    salt,    pasta,    lemon juice
Easy, delicious and healthy Mediterranean Pasta Salad with Tuna recipe from SparkRecipes. See our top-rated recipes for Mediterranean Pasta Salad with Tuna.
Cook pasta according to instructions on pac...


picture of recipeMediterranean Chopped Salad Recipe | SparkRecipes
black olive,    red onion,    feta cheese,    red pepper,    olive oil,    pepper,    parsley,    lemon,    celery,    tomato,    cucumber,    salt
From the Perricone Prescription book. I double this batch to serve at parties - healthy and delicious.
Combine all ingredients in a bowl and toss. Makes 6 servings Number of Servings: 6   Recipe submit...


picture of recipemediterranean chicken salad Recipe | SparkRecipes
chicken breast,    red onion,    red bell pepper,    red pepper,    cumin,    chickpea,    olive,    lemon juice,    milk,    yogurt (plain)
Easy, delicious and healthy mediterranean chicken salad recipe from SparkRecipes. See our top-rated recipes for mediterranean chicken salad.
Combine 1st 4 ingredients in a small bowl; set aside. Combi...


picture of recipeMediterranean Chicken Salad with Lemon Hummus Dressing Recipe | SparkRecipes
dressing,    chicken,    white bean,    red bell pepper,    almond,    cloves,    lemon,    garlic,    tomato,    cucumber,    spinach,    hummus
From Ladies Home Journal
Whisk together hummus, lemon juice and garlic. Combine the rest of the ingredients and toss with dressing. Serving Size: makes 1 serving Number of Servings: 1   Recipe submitte...


picture of recipeMediterranean Couscous Recipe | SparkRecipes
red bell pepper,    pepper,    coriander,    olive,    onion,    garlic,    tomato,    artichoke,    cucumber
A delicious light and refreshing summer salad. Great for picnics as it doesn't need to be kept cold. Serve with topped with feta cheese to complete the flavors. Makes eleven one cup servings.
Boi...


picture of recipeMediterranean Chopped Salad Recipe | SparkRecipes
kalamata olive,    feta cheese,    olive oil,    pepper,    parsley,    chickpea,    onion,    garlic,    tomato,    cucumber,    lettuce,    red wine vinegar,    salt
Taken from America's Test Kitchen. I halved the recipe but added the full amount of romaine. This is absolutely delicious, especially when eaten with pita bread and hummus.
Combine cucumber, toma...


picture of recipeMediterranean Lentil and Bean Salad with Couscous Recipe | SparkRecipes
olive oil,    basil,    kidney bean,    lentil,    chickpea,    raisin,    carrot,    celery,    lettuce,    balsamic vinegar,    cous cous,    fat,    water
Easy, delicious and healthy Mediterranean Lentil and Bean Salad with Couscous recipe from SparkRecipes. See our top-rated recipes for Mediterranean Lentil and Bean Salad with Couscous.
Instructions: I...


picture of recipeMediterranean White Bean & Cucumber Salad Recipe | SparkRecipes
dressing,    white bean,    feta cheese,    oregano,    basil,    chickpea,    tomato,    cucumber,    red wine vinegar,    tahini,    salt,    lemon juice,    water
Tasty, refreshing salad for a main course or side dish
1. Half cubumbers lengthwise, & slice into quarter-inch pieces. Put in salad bowl with beans & tomatoes. 2. Chill for 1 hour before servi...


picture of recipeMediterranean Chickpea Salad Recipe | SparkRecipes
dressing,    kalamata olive,    feta cheese,    red bell pepper,    olive oil,    pepper,    parsley,    chickpea,    spring onion,    garlic,    tomato,    red wine vinegar,    salt,    lemon juice,    yogurt (plain)
New York Times Recipe.
Mix together the salad ingredients whisk together dressing ingredients. mix dressing in with salad. Keep refridgerated. Feeds 4 as a main dish, 6 as a side. Number of Servings:...


picture of recipeMediterranean Barley Salad Recipe | SparkRecipes
kalamata olive,    olive oil,    barley,    walnut,    oregano,    mustard powder,    caper,    shallot,    apple cider vinegar,    white wine vinegar,    salt,    lemon juice,    water
A yummy, filling grain salad recipe from the LA Times that I altered to include ingredients readily available in my cupboard.
Bring water to a boil and add barley. Reduce heat and allow barley to simm...





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