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appetizer,main,side: soup,casserole and stew, soup and broth, casserole and stew, chili, chowder, gumbo, jambalaya

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No-cook   Raw Food

picture of recipeThe Garden Gate Soup Recipe
curry powder,    nutmeg,    chokeberry/cooking apple,    sweet potato,    onion,    worcestershire sauce,    salt,    apple juice,    banana syrup
Simple, delicious and flavorful with garden vegetables. Easy meal! :)
In slow-cooker, combine squash, apple, potato, onion, curry powder, Worcestershire sauce, apple juice and sea salt.   Cover and coo...

picture of recipeJacob's Middle Eastern Lentil Soup Recipe -
red bell pepper,    olive oil,    red peppercorn,    cumin,    lentil,    onion,    salt,    lemon juice,    water
This recipe came out of our home school Bible Workbook called Genesis to Joshua. My children had to make it one day for Bible Class. For those who need a refresher...Esau came in from the wilderness a...

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picture of recipeAsparagus Soup Recipe -
vegetable stock,    rosemary,    pepper,    coconut milk,    onion,    asparagus,    salt
A creamy asparagus soup -- great flavor, and texture, not high in calories!
Serving Size: 1 (219) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 208.2   Calories from Fat 145 g 70...

picture of recipeLentil Soup Recipe | SparkRecipes
olive oil,    oregano,    bay leaf,    basil,    lentil,    carrot,    onion,    garlic,    celery,    tomato,    spinach,    water
Rich and hearty soup
1. in large soup pot,heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil: cook for 2 minu...

picture of recipeCream of Mushroom Soup Recipe -
vegetable stock,    olive oil,    thyme,    mushrooms,    salt,    soy milk,    flour
Serving Size: 1 (226) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 243.7   Calories from Fat 148 g 61 %   Total Fat 16.5 g 25 %   Saturated Fat 2.3 g 11 %   Cholesterol 0.4 mg 0 % ...

picture of recipeCorn Chowder Recipe -
creamed corn,    parsley,    celery salt,    bay leaf,    potato,    onion,    celery,    sweetcorn,    salt,    soy milk,    water
This is the perfect simple chowder. I left the skin on my potatoes and used chicken broth in place of the water (feel free to use vegetable broth too). I also substituted evaporated milk. Recipe court...

picture of recipeSweet Potato Soup Recipe -
vegetable stock,    five-spice powder,    chives,    sweet potato,    onion,    celery
This is a really simple soup to make. Serve hot with some good bread.
Serving Size: 1 (260) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 104.2   Calories from Fat 2 g 3 %   Total...

picture of recipeButternut Squash Soup Recipe -
vegetable stock,    oil,    ginger root,    butternut squash,    leek,    celery,    pumpkin,    salt,    tofu
adapted from The Joy of Cooking 75th Anniversary edition. Sent in by Kathleen Kirby-Turner
Serving Size: 1 (257) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 166.8   Calories fr...

picture of recipeVeggie Chili Bean Chili Recipe | SparkRecipes
tomato sauce,    chili dried/powder,    canola oil,    green chili,    jalapeno,    kidney bean,    pinto bean,    onion,    tomato,    salt
Hearty Chili dish, low in fat, but big on taste. Throw it all together and it's done in a flash!
Heat oil in large pot. Add onions and cook for 2 min or until softened. Add all other ingredients a...

picture of recipeButternut Squash Soup Recipe | SparkRecipes
dill,    butternut squash,    potato,    onion,    balsamic vinegar,    vegetable fat spread,    brown sugar,    water
A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.
Cook onions in margarine until soft in large saucepan. Add squash and potato. Cover with water, and bring to boi...

picture of recipeNorth African Spiced Soup Recipe
vegetable stock,    turmeric,    saffron,    pepper,    ginger root,    coriander leaf,    cayenne pepper,    cinnamon,    chickpea,    lemon,    potato,    carrot,    onion,    celery,    tomato,    salt,    lemon juice
Place the chopped onion in a large pot with 1 1/4- cups of the vegetable stock   Bring the mixture to a boil and simmer gently for about 10 minutes.   Meanwhile, mix together the cinnamon, turmeric, gin...

picture of recipeChili-Espresso Rubbed Steaks with Warm Tomato Sauce Recipe | MyRecipes
chili dried/powder,    garlic salt,    olive oil,    cooking spray,    pepper,    parsley,    oregano,    cumin,    tomato,    sherry vinegar,    coffee
Because there is only one flat-iron steak per steer, it's a good idea to call ahead and order two steaks. Flank or tri-tip steaks make fine substitutes. You'll serve roughly two-thirds of the ...

picture of recipeCabbage Soup Recipe -
carrot,    onion,    celery,    cabbage,    tomato juice
Serving Size: 1 (493) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 103.6   Calories from Fat 3 g 3 %   Total Fat 0.4 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium ...

picture of recipeButternut Squash Soup Recipe
vegetable stock,    cumin,    butternut squash,    sweet potato,    parsnip,    onion,    salt
I'd never even seen a butternut squash or even sweet potatoes until I made this soup this year. I went 'hunting' for the veg and I'm so glad I made the effort.This soup goes nicely wit...

picture of recipeTomato Soup Recipe -
olive oil,    pepper,    basil,    onion,    garlic,    tomato,    salt,    water
Very nice soup. I find that the longer you simmer this soup, the more mellow and blended the flavors become.
Serving Size: 1 (185) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: ...

picture of recipeCelery Root Butternut Squash Velvet Soup Recipe
olive oil,    pepper,    butternut squash,    onion,    celery,    salt
I am absolutely in love with the smell of celery root which is new for me. I love this soup velvety feel when eating.
Put all the ingredients on a big tall pot.   Cover with water and bring to a boil. ...

picture of recipeVegetarian Chili Recipe -
tomato paste,    chili dried/powder,    olive oil,    chili pepper,    cumin,    kidney bean,    onion,    garlic,    tomato,    sweet pepper,    salt,    sugar
Serving Size: 1 (134) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE   Calories: 105.4   Calories from Fat 19 g 18 %   Total Fat 2.1 g 3 %   Saturated Fat 0.3 g 1 %   Cholesterol 0 mg 0 %   Sodi...

picture of recipeGarlicky Split Pea Soup Recipe | SparkRecipes
split peas,    parsley,    dried garlic,    onion,    water
A very quick and easy split pea soup.
Rinse and sort peas. Put in soup kettle with all other ingredients. Bring to a rolling boil and reduce to just a little more of a boil than simmer. Cook for 30-60...

picture of recipeChili-Roasted Chickpeas Recipe | MyRecipes
chili dried/powder,    olive oil,    pepper,    cumin,    chickpea,    salt
Learn how to make Chili-Roasted Chickpeas. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Preheat oven to 425 . Combine all ingredients i...

picture of recipeMeatless Lentil Chili Recipe | SparkRecipes
tomato sauce,    chili dried/powder,    onion soup mix,    cumin,    lentil,    water
Amazingly simple and packed with flavor! This is also versitile. It can be used as a dip, a burrito filler, etc.
In a large saucepan bring lentils and water to boil. Add onion soup mix and simmer for ...

picture of recipeSimple Split Pea Soup Recipe | SparkRecipes
split peas,    oil,    onion,    garlic,    salt,    water
Serve the soup hot with a nice crusty bread or whole wheat muffins
First heat the oil in a large pot over medium heat. Sauta the onion and garlic until they are tender and fragrant. Be careful not to ...

picture of recipeStandard Process Lentil Soup Recipe
olive oil,    pepper,    oregano,    bay leaf,    basil,    lentil,    carrot,    onion,    garlic,    celery,    tomato,    spinach,    vinegar,    salt,    water
This is the original Standard Process recipe for lentil soup. Lentils are packed with multiple minerals and B vitamins, they are high in fiber and low in fat.
In a large soup pot, heat oil over medium...

recipes with the same ingredients...
Lentil Soup Recipe | SparkRecipes
California Country Lentil Soup Recipe | SparkRecipes

picture of recipeQuinoa Casserole Recipe -
hot pepper sesame oil,    quinoa,    curry powder,    onion,    garlic,    celery,    tomato,    broccoli,    soy sauce,    rice vinegar,    water
I've been trying to find different ways to use quinoa, since it is so good for you. This recipe is from Eden Organic Foods.
Serving Size: 1 (207) g   Servings Per Recipe: 5   AMT. PER SERVING % DAIL...

picture of recipeCabbage Soup Recipe | SparkRecipes
tomato paste,    vegetable stock,    jalapeno,    summer squash,    carrot,    onion,    leek,    garlic,    celery,    zucchini/courgette,    cabbage
Great detox soup
Prepare all vegtables and put in stock pot. Add the container of vegetable broth, you may also use organic chicken broth if you prefer. Add tomatos after crushing by hand and all juic...

picture of recipeStrawberry Soup Recipe -
lemon peel,    strawberry,    sugar,    white wine,    lemon juice
This wonderful soup is great for a light dessert or appetizer anytime of the year. Even when my son was a little guy he would ask for this dish for his birthday dinner.
Serving Size: 1 (202) g   Servin...

picture of recipeSplit Pea Soup Recipe -
split peas,    thyme,    pepper,    potato,    carrot,    onion,    garlic,    salt,    water
For photos and more visit
Serving Size: 1 (390) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 245.5   Calories from Fat 7 g 3 %   Total Fat 0.8 g 1 %   Sat...

picture of recipeChili-Lime Pecans Recipe | MyRecipes
chili dried/powder,    olive oil,    pecan,    red peppercorn,    paprika,    salt,    lime juice
Learn how to make Chili-Lime Pecans. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Stir together lime juice, olive oil, paprika, salt, c...

picture of recipeWhite Bean Soup Recipe | SparkRecipes
great northern bean,    pepper,    potato,    onion,    salt
This was one of my Mom's favorites to cook for my Dad on those cold Ohio days.
Makes 2 quarts; 8 1-cup ser vings 1.Place dry beans in bowl and cover with water; soak overnight. 2. Drain, rinse an...

picture of recipeRoasted Tomato Soup Recipe -
red onion,    vegetable stock,    olive oil,    pepper,    basil,    garlic,    tomato
This hearty soup is bursting with rich tomato flavour.
Serving Size: 1 (316) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 100.8   Calories from Fat 25 g 25 %   Total Fat 2.9 g 4 ...

picture of recipeTurnpike Soup Recipe -
vegetables,    potato,    carrot,    onion,    celery,    salt
A creamy vegetable soup. Our family once had this soup in a restaurant along the Ohio Turnpike, so we call it Turnpike Soup. Through the years we've tried to duplicate it. You can vary the vegetab...

picture of recipeEasy Vegetable Soup Recipe | SparkRecipes
collard greens,    brassicas,    vegetables,    bean,    green beans,    tomato,    sweetcorn
Yummy and loaded with everything the body needs...Vitamins & Nutrients!
Empty the contents of all the cans into a large pot. Add desired seasonings. Heat & Serve Makes 12.25, 1 cup servings Nu...

picture of recipeLentils & Vegetable soup Recipe | SparkRecipes
red pepper,    vegetable stock,    lentil,    carrot,    onion,    celery
A rich and healthy soup
Put all the ingidients together in a saucepan and simmer for 25 min (until the lentil are soft) Make to seving Number of Servings: 2   Recipe submitted by SparkPeople user ONZE...

picture of recipeSpring Vegetable Soup Recipe -
vegetable stock,    cornstarch,    thyme,    mint,    peas,    water chestnut,    asparagus,    bread,    pasta
When served in bread bowls, this soup has great presentation, & the taste is great no matter how it's served! The recipe is from Better Homes and Gardens' Fresh and Simple Vegetable Dinner...

picture of recipeSpring Vegetable Soup Recipe -
vegetable stock,    oil,    parsley,    mushrooms,    carrot,    onion,    leek,    garlic,    celery
Great soup anytime, very low in fat
Serving Size: 1 (162) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 118.6   Calories from Fat 24 g 21 %   Total Fat 2.8 g 4 %   Saturated Fat 0....

picture of recipered lentil soup Recipe | SparkRecipes
pepper,    paprika,    lentil,    potato,    onion,    garlic,    salt,    water
This is a Turkish favorite soup
Place the washed and cleaned lentils into a soup pot together with with the stock, potatoes, onions, garlic and paprika. Bring to a boil and reduce to a simmer. Loosely...

picture of recipeVegetarian Split Pea Soup Recipe | SparkRecipes
vegetable stock,    oil,    pepper,    marjoram,    bay leaf,    peas,    onion,    salt,    water
Adapted from The Curvy Carrot
1. In a large Dutch oven or saucepan over high heat, bring the peas, broth, and water to a boil. 2. Boi...

picture of recipeLentil Vegetable Soup Recipe | SparkRecipes
chili dried/powder,    green chili,    cumin,    lentil,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    salt,    tomato juice,    water
Wholesome and hot--just the right soup for a chilly day.
1. Heat onion, chili powder, salt, cumin, garlic and tomato juice to boiling in 3-quart saucepan; reduce heat. Cover and simmer 5 minutes. 2. S...

picture of recipeVegan Green Bean Casserole Recipe -
fried onions,    cornstarch,    pepper,    dried garlic,    mushrooms,    green beans,    soy milk
This recipe is kind of a mix of ideas I got from several recipes and I love it! I made it for my family for Thanksgiving and they ate the entire dish. This is by far one of the simplest recipes you ca...

picture of recipeWalnut Soup Recipe
rice flour,    walnut,    candy,    water
In honor of the 30 days of Din Sum. Here is a unique chinese soup you won't find in a restrauant. Walnut Soup (hup tul woo) is a favorite snack soup, often eaten in place of dessert. It's rich...

picture of recipeSeaweed Soup Recipe
seaweed,    vegetable stock,    sesame seed oil,    garlic,    soy sauce,    salt
In a Korean market, ask for seaweed for soup. In a health food store, buy nori seaweed.
Soak the seaweed in water for 2 hours, or until soft.   Drain and rinse REALLY WELL, as dried seaweed can come wi...

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