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appetizer,main,side: stir fry and curry, stir fry, curry

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picture of recipeSesame Asparagus-and- Carrots Stir-fry Recipe
sesame seed oil,    sesame seed,    ginger root,    carrot,    asparagus,    soy sauce,    water
I also got this one from my Mayo Clinic book. I love this one. I sometimes add mushrooms and greenbeans.
Cut the asparagus into 1/2-inch thick slices. Cut the carrots into 1/4-inch thick slices.   Coat...

picture of recipeStir-Fried Water Spinach (Kangkung) Recipe | MyRecipes
peanut oil,    pepper,    garlic,    water spinach,    soy sauce,    sugar
Common in Southeast Asia, water spinach has a pleasingly mild flavor. All but the bottom half of the stems are used in cooking. Wash in several changes of cold water to remove sand or soil. If you can...

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picture of recipeCoconut Milk & Kabocha Curry Recipe | SparkRecipes
coconut oil,    curry powder,    ginger root,    coriander,    coconut milk,    garlic
Easy, delicious and healthy Coconut Milk & Kabocha Curry recipe from SparkRecipes. See our top-rated recipes for Coconut Milk & Kabocha Curry.
Add coconut oil, ginger, and garlic to a medium s...

picture of recipePineapple Condement For Curry Recipe
mint,    pineapple,    sugar
Lovely crisp sweet flavours to compliment and remove the heat from a hot curry or just because you like it
top and tail pineapple,peel and remove core   cut into bite sized chunks   take a large handful...

picture of recipeStir Fry Vegetables Recipe -
olive oil,    pepper,    mustard seed,    carrot,    bean,    cauliflower,    salt
This healthy recipe is also tastes good!
Serving Size: 1 (120) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 76.5   Calories from Fat 34 g 45 %   Total Fat 3.8 g 5 %   Saturated Fa...

picture of recipeStir-fry Cabbage Recipe -
light soy sauce,    sunflower oil,    pepper,    caraway,    cabbage,    lemon juice
A very quick Asian style way of preparing cabbage
Serving Size: 1 (105) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 87.7   Calories from Fat 63 g 72 %   Total Fat 7.1 g 10 %   Sa...

picture of recipeVegetable Stir-Fry Recipe -
vegetable stock,    vegetables,    cornstarch,    oil,    dried ginger,    dried garlic,    soy sauce
Add some chicken or beef to this if you like.
Serving Size: 1 (111) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 49.5   Calories from Fat 30 g 62 %   Total Fat 3.4 g 5 %   Saturat...

picture of recipeVeggie Stir Fry Recipe | SparkRecipes
mushrooms,    carrot,    bean sprouts,    tomato,    cabbage,    broccoli,    barbecue sauce
Healthy, tasty and quick to make vegetable dish.
Chop mushrooms and brocolli and shred cabbage and carrots. Add to frying pan with beansprouts and fry in oil or dry. Chop tomato and squeeze juice into...

picture of recipeTofu Stir Fry Recipe | SparkRecipes
bell pepper,    snap/snow peas,    olive oil,    ginger root,    mushrooms,    carrot,    spring onion,    broccoli,    soy sauce,    firm tofu,    lemon juice
Tastes so fresh and delicious....AND it's good for you. Feel free to jazz it up with other veggies and some brown rice!
1. Whisk together soy sauce, lemon juice, and ginger together and marinate t...

picture of recipeVegetable Stir-fry Recipe | SparkRecipes
red bell pepper,    water chestnut,    green beans,    sweetcorn,    broccoli
Easy, delicious and healthy Vegetable Stir-fry recipe from SparkRecipes. See our top-rated recipes for Vegetable Stir-fry.
Add ingredients to wok and cook to taste. Makes 9 servings (Approx. 1 cup eac...

picture of recipeVegetable Stir Fry Recipe -
red onion,    red bell pepper,    oil,    tomato,    cabbage,    broccoli,    soy sauce,    noodles
A family favourite. Adding other vegetables is always a good option but changes
Serving Size: 1 (205) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 285.5   Calories from Fat 68 g...

picture of recipeCabbage Stir-fry Recipe | MyRecipes
red cabbage,    green bell pepper,    oil,    pepper,    coriander leaf,    onion,    salt,    lime juice
The beautiful color and fresh flavor of this cabbage dish will entice even picky eaters.
Instructions Checklist   Step 1   Heat oil in large skillet or wok at high heat 3 to 4 minutes. Add cabbage, bell...

picture of recipeAcadia's Tofu Stir Fry Recipe -
teriyaki sauce,    vegetables,    peanut oil,    garlic,    firm tofu
I actually had never tried cooking tofu before, so I decided to marinate it first before cooking. It was a quick tasty meal the next night after work.Serve with rice, noodles or plain. Enjoy.
Serving ...

picture of recipeEASY Vegetable Stir Fry Recipe | SparkRecipes
grape seed oil,    pepper,    mushrooms,    carrot,    onion,    broccoli
Any combination of fresh vegetables you have on hand will heat up as a pretty side dish with lunch or dinner.
Preheat skillet with Grapeseed Oil. Chop all fresh vegetables and add in any order to the ...

picture of recipeStir Fried Okra Recipe -
green bell pepper,    canola oil,    thyme,    onion,    celery,    okra,    seasoning
A different way to cook okra.
Serving Size: 1 (152) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 103.8   Calories from Fat 64 g 62 %   Total Fat 7.2 g 11 %   Saturated Fat 0.6 g 2...

picture of recipeStir-Fry Zucchini Recipe -
peanut oil,    canola oil,    onion,    garlic,    zucchini/courgette,    soy sauce,    brown sugar,    water
Try Stir-Fry Zucchini from - 34853
Serving Size: 1 (124) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 127.9   Calories from Fat 35 g 28 %   Total Fat 3.9 g 6 %   Saturat...

picture of recipeSimple Cauliflower Stir-fry Recipe -
peanut oil,    garlic,    cauliflower,    salt
Simple but tasty!
Serving Size: 1 (155) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 97.7   Calories from Fat 62 g 64 %   Total Fat 6.9 g 10 %   Saturated Fat 1.2 g 5 %   Cholester...

picture of recipeStir-fried Zucchini Recipe -
oil,    zucchini/courgette,    soy sauce,    salt,    sugar,    water
An Adopted and tweeked recipe.
Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 56.9   Calories from Fat 34 g 61 %   Total Fat 3.9 g 5 %   Saturated Fat 0.6 g 2 ...

picture of recipeStir Fry Green Beans Recipe | SparkRecipes
light soy sauce,    canola oil,    ginger root,    shallot,    garlic,    green beans
Malaysian Chinese Home Cooking
Wash and trim off both ends of the green beans. Clean ginger root by brushing off sand under the faucet. Use a cleaver to smash the ginger root. Peel and chopped the sha...

picture of recipeSesame-Asparagus Stir-Fry Recipe -
sesame seed oil,    olive oil,    sesame seed,    garlic,    asparagus,    soy sauce
Great low carb side dish.
Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 100.8   Calories from Fat 50 g 50 %   Total Fat 5.6 g 8 %   Saturated Fat 0.9 g 4 %   C...

picture of recipeSouthern Stir Fry Recipe -
garlic salt,    thyme,    cayenne pepper,    black-eyed pea,    sweetcorn,    spinach,    rice
A meatless winner from Betty Crocker. Fast, easy and even my non-green-vegetable eaters shovel this in! Bonus: Low calorie! (Up the cayenne if you want it hotter, or just pass hot sauce at the table.)...

picture of recipeHawaiian Stir-fry Recipe
red bell pepper,    snap/snow peas,    cornstarch,    oil,    curry powder,    pineapple,    spring onion,    soy sauce
This is a great stir-fry side dish usualy served with Ham, but goes well with meat and fish as well.
1)Drain pineapple; reserve juice. Combine juice and cornstarch in a small bowl; stir to blend. Set ...

picture of recipeStir Fry Mixed Veggie Recipe
light soy sauce,    oil,    peas,    carrot,    sweetcorn
This is served as one of the dishes for my son.
Heat wok with oil.   Add in baby corn and saute till almost cooked.   Add in the carrot and sweet peas.   Saute for awhile   Add light soy sauce.   Saute for...

picture of recipeStir Crazy Kettle Corn Recipe -
popcorn,    oil,    salt,    sugar
I LOVE kettle corn, and after much experimentation, I have created the perfect recipe for home-made kettle corn by using my favorite popcorn-making device--the Stir Crazy Popcorn Popper.
Serving Size:...

picture of recipeVegetarian Stir Fry Recipe -
red bell pepper,    vegetable stock,    pepper,    mushrooms,    onion,    garlic,    cabbage,    soy sauce,    salt,    rice vinegar,    firm tofu
This recipe provides all the veggies you need!
Serving Size: 1 (158) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.2   Calories from Fat 15 g 23 %   Total Fat 1.7 g 2 %   Satura...

picture of recipeCabbage Stir Fry Recipe -
chili dried/powder,    turmeric,    mustard seed,    fenugreek/methi seed,    coriander,    asafoetida,    onion,    cabbage,    salt
Spicy curry for rice,rotis
Serving Size: 1 (79) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 60.9   Calories from Fat 8 g 13 %   Total Fat 0.9 g 1 %   Saturated Fat 0.1 g 0 %   Cho...

picture of recipeElaines Bbq Stir Fry Recipe
bell pepper,    olive oil,    pepper,    carrot,    onion,    sweet pepper,    salt
Fresh baby carrots, onion, peppers… all combined in a delicious grilled stir-fry, to compliment your next outdoor feast!
Cut the veggies into thin slices (battonette)   Place in BBQ pan with the ...

picture of recipeStir- Fried Sesame Asparagus Recipe -
sesame seed oil,    sesame seed,    garlic,    asparagus,    soy sauce,    sugar
Quick, easy, and delicious! I love asparagus and usually just roast it with olive oil and kosher salt. However, I cook it so often in the spring that my family starts to tire of eating it the same way...

picture of recipeCourgette and Mushroom Stir Fry Recipe -
oil,    mushrooms,    garlic,    zucchini/courgette,    sherry
Something quick and easy. A nice combination.
Serving Size: 1 (214) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 131.3   Calories from Fat 36 g 28 %   Total Fat 4 g 6 %   Saturate...

picture of recipeOkra Curry Recipe | SparkRecipes
chickpea flour,    olive oil,    curry powder,    cumin,    okra,    salt
Easy, delicious and healthy Okra Curry recipe from SparkRecipes. See our top-rated recipes for Okra Curry.
Microwave the okra on High for 3 minutes. Heat olive oil in a large skillet over medium heat....

picture of recipePotato Roti Curry Recipe | MyRecipes
acorn squash,    red bell pepper,    red pepper,    canola oil,    turmeric,    coriander leaf,    cumin,    dried ginger,    allspice,    coconut milk,    potato,    onion,    garlic,    salt,    water
This mild, soupy side dish hails from the Caribbean, where it's often made with sweet calabaza squash and served alongside or stuffed into the tortillalike Indian flatbread roti. While roti is tra...

picture of recipeAsian Green Bean Stir-Fry Recipe | EatingWell
red pepper,    vegetables,    sesame seed oil,    green beans,    water
Pungent and savory black bean-garlic sauce is the secret ingredient in this ultra-quick stir-fry.
Instructions Checklist   Step 1   Heat oil in a large skillet over medium-high heat. Add green beans and...

picture of recipeQuick Asian Broccoli Stir-Fry Recipe -
sesame seed oil,    oil,    ginger root,    broccoli,    salt,    sugar
Bright green & fragrant. I found this recipe in a 30-year old Chinese cookbook. I've adapted it for frozen broccoli to make a faster side dish. The color and aroma is great. For fresh brocolli...

picture of recipeStir Fry Vegetables Recipe | SparkRecipes
ginger root,    carrot,    onion,    garlic,    celery,    bean sprouts,    cauliflower,    cabbage,    soy sauce
This is a very healthy stir fry, that only uses a spray on cannola oil
1. Dice the cauliflower and the carrots. 2. Slice the celery into thin slices and shred the cabbage 3. Spray cannola oil on a lar...

picture of recipeFennel Mushroom Stir Fry Recipe -
red onion,    red pepper,    olive oil,    oil,    pepper,    mushrooms,    fennel,    salt,    lemon juice
If you are not familiar with fennel it has a refreshing licorice taste and this combined with onions & mushrooms is really tasty -Nice to have a some new options for veggies on your dinner menu es...

picture of recipeGarden-vegetable Stir-fry Recipe
green pepper,    pepper,    carrot,    onion,    zucchini/courgette,    tomato,    cauliflower,    cabbage,    soy sauce,    sugar,    orange juice,    water
Team this with broilled fish!
For sauce, combine cornstarch, water, soya sauce, orange juice, sugar and pepper, set aside.   In a medium saucepan cook cauliflower for 3 minutes. Add cabbage. Cover and ...

picture of recipeBaby Bok Choy Stir Fry Recipe
grape seed oil,    ginger root,    garlic,    bok choy,    soy sauce,    black sesame seeds
Pretty side dish ; sure to please even the pickiest eater.And if they like veggies to start are ahead.
Heat grape seed oil in a wok or large saute pan until almost smoking.   Add the garlic and ...

recipes with the same ingredients...
Baby Bok Choy Recipe -

picture of recipeSpicy stir-fried sprouts recipe | BBC Good Food
sunflower oil,    ginger root,    chili pepper,    garlic,    brussels sprout,    soy sauce
Bored of boiled sprouts? Try them stir-fried with a chilli kick. Great with roast pork or turkey, from BBC Good Food.
STEP 1   Cook the sprouts in boiling salted water for 3 mins, then drain. Heat the ...

recipes with the same ingredients...
Spicy Stir-Fried Sprouts Recipe -

picture of recipeSpicy Peach Stir-Fry Sauce Recipe -
ginger root,    red chili,    peach,    garlic,    soy sauce,    rice vinegar,    brown sugar
From Peach Lovers Cookbook. Makes 1 1/2 cups and can be stored in refrigerator for 1 week. Guessing at servings.
Serving Size: 1 (39) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calori...

picture of recipeThai Peanut Stir-Fry Sauce Recipe -
cayenne pepper,    dried ginger,    dried garlic,    peanut butter,    soy sauce,    rice vinegar,    brown sugar
Found this recipe on a package of frozen stir-fry vegetables.
Serving Size: 1 (21) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 68.3   Calories from Fat 36 g 53 %   Total Fat 4 g...

The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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