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No-cook   Raw Food

picture of recipeCaramelized Bananas Recipe -
butter,    banana,    brown sugar,    whipped cream
Serving Size: 1 (182) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 865.3   Calories from Fat 438 g 51 %   Total Fat 48.7 g 74 %   Saturated Fat 30.8 g 154 %   Cholesterol 131.1 mg ...

picture of recipePeanut Soup Recipe -
vegetable stock,    curry powder,    pepper,    nutmeg,    peanut butter,    milk
A friend gave me this recipe. It is delicious. Serve with wholemeal bread.
Serving Size: 1 (120) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 383.5   Calories from Fat 282 g 74 ...

Cocktail Shaker Set
14-Piece Kit - Shaker, Strainer, Bar Jigger, Bar Spoon & More
 12596 ratings
Absolutely amazing set...
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picture of recipeEggplant Appetizer from Nigeria Recipe -
sesame seed,    parsley,    garlic,    aubergine/eggplant,    tahini,    salt,    lemon juice
POSTED FOR ZWT 4. A simple spread made to eat with flat Arabian bread.
Serving Size: 1 (178) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 73.8   Calories from Fat 11 g 16 %   Tot...

picture of recipePuff Puff Recipe -
bread flour,    yeast,    canola oil,    vanilla extract,    salt,    sugar,    water
Nigerian fried dough. Great recipe for a fried bread. I enjoy this recipe because it is quick to make and it is very rich. It is very easy for anyone to make this recipe. My family has had this recipe...

picture of recipeBanfora Welshcakes (Burkina Faso) Recipe -
pineapple,    eggs,    salt,    vegetable fat spread,    sugar,    self raising flour,    milk
This recipe was featured on week 42 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Burkina Faso is my 42nd stop. Unless otherwise noted, my Travel b...

picture of recipeLiberian Pineapple Ginger Beer Recipe -
ginger root,    pineapple,    sugar,    water
I love ginger beer! So when I found this I had to post it. I hope you enjoy! Ginger beer both tastes good and is good for you. Ginger root is high in vitamins K and B6 and also has magnesium. Ginger r...

picture of recipeLiberian Sweet Potato Pone Recipe -
oil,    dried ginger,    sweet potato,    salt,    baking powder,    molasses
I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!!
Serving Size: 1 ...

recipes with the same ingredients...
Liberian Sweet Potato Pone | Recipes Wiki | Fandom

picture of recipeIced Hibiscus Tea With Pineapple (Burkina Faso) Recipe -
rosemallow/hibiscus,    pineapple,    pink lemonade,    water,    ice
Burkina Faso, also known by its short-form name Burkina, is a landlocked country in west Africa. The tea is called Bissap a La Bonne Dame in Burkina Faso, Africa, and enjoyed everyday in the hot weath...

picture of recipePiri-piri guinea fowl recipe | olivemagazine
parsley,    coriander seed,    red chili,    cinnamon,    dried ginger,    lime,    garlic
This fiery Portuguese marinade has many different incarnations, but the basic ingredients remain the same; chillies, garlic and the sharpness of lime juice or vinegar. Guinea fowl has a more gamey fla...

picture of recipeRoast Guinea Fowl Recipe With Cardamom and Chilli Butter | olivemagazine
butter,    chili dried/powder,    mascarpone,    cardamom,    shallot
Looking for a roast guinea fowl recipe? Guinea fowl is as easy to cook as chicken for a Sunday roast. Try our roast guinea fowl with cardamom and chilli butter
STEP 1   step 1   Heat the oven to 200C/fa...

picture of recipeWest African Peanut Soup Recipe -
olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water
This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired.
Serving Size: 1 (442) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 381.2   Calories from Fa...

picture of recipeNigerian Peppersoup Seasoning Substitute Recipe -
pepper,    nutmeg,    fennel seeds,    coriander seed,    cloves,    cinnamon,    cumin,    dried ginger
Peppersoup seasoning is a spice blend used in many nigerian soups and stews (not just pepper soup). Most of its components are difficult to find outside of Africa, although prepackage blends can be bo...

picture of recipeMango and Banana Sundae Recipe -
peanut,    cinnamon,    banana,    mango,    brown sugar,    vanilla ice cream,    orange juice,    lemon juice
Great looking sundae from Nigeria. Adapted from The African Cookbook by Ben Sandler.
Serving Size: 1 (115) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 94.8   Calories from Fat ...

picture of recipeNigerian Kidney Bean Stew with a Peanut Sauce Recipe | SparkRecipes
tomato paste,    green pepper,    oil,    cayenne pepper,    cumin,    kidney bean,    onion,    garlic,    sweetcorn,    peanut butter,    salt,    lemon juice
This recipe is very easy to make and has a winderfully rich flavour. Good when served with rice or bread.
1.Soak the beans overnight. Drain. Place beans with 6 cups of water into a large pot. Bring to...

recipes with the same ingredients...
Nigerian Kidney Bean Stew With a Peanut Sauce Recipe -

picture of recipeBoussan Touba - Savory Beancakes (Burkina Faso) Recipe -
peanut oil,    pepper,    black-eyed pea,    carrot,    onion,    eggs,    salt,    flour
This recipe was featured on week 42 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Burkina Faso is my 42nd stop. Unless otherwise noted, my Travel b...

picture of recipeSenegalese Sweet Potato, Rice and Beans Stew Recipe -
tomato paste,    oil,    pepper,    chili pepper,    black-eyed pea,    yam,    carrot,    onion,    garlic,    salt,    rice,    stock or broth
Posted by Geri on, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!!
Serving Size: 1 (208) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calo...

picture of recipeAgo Glain (Benin) Recipe |
dende oil,    pepper,    parsley,    cloves,    bay leaf,    lime,    onion,    tomato,    crab,    vinegar,    salt
A recipe for Ago Glain (Benin) made with crabs, vinegar, salt, black pepper, tomatoes, bay leaf, fresh parsley, onions, whole
Wash the crabs and place them live in a large stockpot full of boiling wat...

picture of recipeRoast guinea fowl with celeriac and plums recipe | delicious. magazine
butter,    olive oil,    thyme,    bay leaf,    plum,    garlic,    celeriac,    honey
In this one-dish recipe Gill Meyer roasts guinea fowl with celeriac and plums and seasons with thyme and garlic - the perfect lazy supper.
Heat the oven to 200 C/180 C fan/gas 6. Put the drumsticks an...

picture of recipeLiberian Fried Plantains I | Recipes Wiki | Fandom
oil,    cooking banana
These will make a very authentic addition to your dinner, and will add to the presentation. 4 plantains oil for frying Cut four plantains in half lengthwise and then crosswise into six uniform pieces....

picture of recipePineapple Beer from Liberia Recipe -
pineapple,    sugar,    lime juice
Pineapple beer, like ginger beer, is more of an occasion African beverage. They are usually served at special gatherings like weddings and parties. This tropical fruit contains the antioxidant Vitamin...

picture of recipeLiberian Black-Eyed Pea Soup Recipe -
collard greens,    chard,    green bell pepper,    thyme,    pepper,    coriander leaf,    cayenne pepper,    allspice,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    spinach,    kale,    salt,    water
Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite ...

picture of recipeGuinea fowl tagine recipe | BBC Good Food
butter,    red onion,    chili dried/powder,    hot sauce,    olive oil,    turmeric,    parsley,    paprika,    mint,    ginger root,    coriander,    cumin,    date,    lemon,    sultana,    fig,    prune,    carrot,    garlic,    salt,    fish sauce,    cous cous,    honey,    lemon juice
This is wonderful, honest, one-pot food - stick it in the middle of the table and let everyone help themselves, from BBC Good Food magazine.
STEP 1   The day before cooking, put all the ingredients fo...

picture of recipeHoney-glazed guinea fowl with pomegranate and pineapple recipe - BBC Food
dark soy sauce,    red onion,    sunflower oil,    five-spice powder,    pepper,    mint,    coriander leaf,    chili pepper,    banana,    pineapple,    lime,    pomegranate,    cucumber,    salt,    honey
This recipe is certainly exotic – honey and five-spice chilli guinea fowl served with a fresh fruit salsa splashed with soy sauce. If you can source one, serve in a banana leaf to impress.

picture of recipeMango and Banana Sundae from Nigeria Recipe -
banana,    mango,    vanilla ice cream,    orange juice,    lemon juice
This looked so good....unfortunately I have not tried it yet. But now that the weather is getting warmer and it will give me a serving of fruit , so I will have an excuse to eat the ice cream.

picture of recipeBenin Style Grilled Striped Bass Recipe -
peanut oil,    oil,    pepper,    chili pepper,    lemon,    bass,    salt
This traditional recipe is from the country of Benin and is always grilled over a wood fire. This recipe requires 1/4 cup apple wood chips for the grill.
Serving Size: 1 (180) g   Servings Per Recipe: ...

picture of recipeMashed Yam (Cape Verde Islands) Pure De Inhame Recipe -
butter,    egg yolks,    nutmeg,    yam,    eggs,    salt
This dish shows a bit of Portuguese-African fusion cuisine. Recipe adapted from The Africa Cookbook, Tastes of a Continent by Jessica B. Harris.
Serving Size: 1 (126) g   Servings Per Recipe: 6   AMT. P...

picture of recipeLIBERIAN RICE BREAD | Recipes Wiki | Fandom
cereal,    salt,    rice,    baking powder,    sugar,    cream
2 cups cream of rice (cereal) 4 Tbs. Sugar 4 tsp. baking powder 1 tsp. salt. Stir in: 2 cups MASHED bananas 2 LARGE eggs 1 cup milk 1/2 cup vegetable oil. Bake in a well-greased 8 x 12-inch rectangula...

picture of recipeCoffee Liqueur (Cape Verde Islands) Licor De Cafe Recipe -
sugar,    white rum,    coffee,    water
In the Cape Verde Islands, this cordial might be made with cane brandy made with sugar cane grown on the island, but white rum is more available. If you can find Brazilian cachaca, that works well.

picture of recipeSesame seed and honey sticks from Mali (Meni-meniyong) Recipe -
sesame seed,    vegetable fat spread,    honey,    sugar
If you like this, please consider making a donation to Oxfam. Even if you loathe this, make that donation...
Serving Size: 1 (489) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: ...

picture of recipeGuinean Beef Teriyaki | Recipes Wiki | Fandom
dried ginger,    lemon,    garlic,    soy sauce,    sugar,    water
1⁄3 cup water 1⁄3 cup soy sauce 1⁄4 cup sugar 1⁄2 teaspoon ground ginger 2 or 3 cloves garlic, minced 1⁄2 lemon, thinly sliced 1⁄2 kg faux filet or filet Combine wa...

picture of recipeLiberian Rice Bread Recipe -
egg whites,    cereal,    apple sauce,    oil,    banana,    rice,    baking powder,    cream,    soy milk
I found this recipe on several websites and adapted it to my liking. It is a nice gluten-free alternative to bread.
Serving Size: 1 (98) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calo...

picture of recipeLiberian Eggplant Fritters | Recipes Wiki | Fandom
oil,    pepper,    aubergine/eggplant,    eggs,    salt,    milk,    water,    flour
1 large Eggplant 3 eggs, beaten 2 1/2 cups water 1/4 cup canned milk 1/2 tsp. salt 1 cup flour pepper, to taste 2 cups cooking oil Boil unpeeled Eggplant until soft. Cut in half and scoop out pulp. Ma...

picture of recipeLiberian Cassava Cake | Recipes Wiki | Fandom
butter,    nutmeg,    cloves,    cinnamon,    allspice,    cassava,    eggs,    baking powder,    sugar,    milk,    flour
12 eggs 2 lbs butter 3 cups of flour 16 tsp baking powder 2 small tins of canned milk 5 cups cassava 3 cups of sugar 1 tsp cloves 1 tsp allspice 1 tsp nutmeg 1 tsp cinnamon Grated cassava. Put cassava...

picture of recipeLiberian Stuffed Peppers | Recipes Wiki | Fandom
green pepper,    olive oil,    pepper,    parsley,    mushrooms,    onion,    garlic,    zucchini/courgette,    eggs,    salt,    parmesan cheese,    bread crumbs
4 medium red or green peppers 2 T olive oil 1 medium Onion, chopped 1 clove garlic, peeled and crushed 2 small zucchini, coarsely grated 1 1/2 c sliced Mushrooms 2 T chopped fresh parsley 2 c fresh wh...

picture of recipeBanana Rice Bread (Liberia) Recipe -
rice flour,    oil,    banana,    raisin,    currant (zante),    eggs,    salt,    baking powder,    sugar,    cream,    milk
From: “South of the Sahara: Traditional Cooking from the Lands of West Africa” by Elizabeth A. Jackson.
Serving Size: 1 (80) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calo...

picture of recipeFried Bananas (Cape Verde Islands) Recipe -
butter,    cornstarch,    olive oil,    cinnamon,    banana,    eggs,    salt,    brown sugar,    sugar,    white rum,    milk
This recipe is adapted from The Africa Cookbook by Jessica B. Harris
Serving Size: 1 (199) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 351.1   Calories from Fat 52 g 15 %   Tota...

picture of recipeLIBERIAN RICE BREAD NO. 1 | Recipes Wiki | Fandom
cereal,    bicarbonate of soda,    oil,    nutmeg,    banana,    salt,    rice,    sugar,    cream,    water
2 cups cream of rice (cereal) 3 cups MASHED bananas 1/2 cup vegetable oil 4 Tbs. Sugar 1/2 tsp. nutmeg 1 tsp. salt 1 cup water 1 tsp. baking soda. Stir until thoroughly blended. Bake in a well-greased...

recipes with the same ingredients...
Liberian Rice Bread | Recipes Wiki | Fandom

picture of recipeAvocados With Tuna (Abacate Com Atum) - Portuguese Guinea-Bissau Recipe -
evaporated milk,    tomato sauce,    pepper,    coconut,    avocado,    lemon,    tuna,    salt
This is from Cuisines of Portuguese Encounters, in which the author gives the recipes for things she has sampled in Portugal and its former colonies. I haven't made it yet.
Serving Size: 1 (262) g...

picture of recipeNiger Mango | Recipes Wiki | Fandom
salad,    pineapple,    mango,    avocado,    strawberry,    lettuce,    lemon juice,    apricot juice
This fresh and cool salad of mangoes and avocado from Niger will be a delicious, sweet, refreshing touch to any hot day. This is Josue; hope you are enjoying El Buen Vivir. 2 mangoes 1⁄2 fresh p...

picture of recipeVichyssoise New Guinea | Recipes Wiki | Fandom
butter,    heavy cream,    pepper,    chives,    potato,    spring onion,    onion,    salt,    milk,    water
1 large onion 1⁄4 cup butter 4 – 8 potatoes, sliced 4 cups water 11⁄2 to 2 teaspoons salt 2 cups milk 1 cup heavy cream pepper scallions or chives In a large pot, lightly brown onion...

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