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africa: western africa, benin, burkina faso, cape verde, ivory coast, gambia, ghana, guinea, liberia, mali, mauritania, niger, nigeria, senegal, sierra leone, togo
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No-cook   Raw Food

picture of recipePeanut Soup Recipe
vegetable stock,    curry powder,    pepper,    nutmeg,    peanut butter,    milk
A friend gave me this recipe. It is delicious. Serve with wholemeal bread.
1   Gradually add the milk to the peanut butter, stirring constantly until it is a smooth paste.   2   Then gradually add the ve...

picture of recipeNigerian Peanut Soup Recipe
green bell pepper,    chili dried/powder,    beef stock,    peanut,    red chili,    onion
I love peanut-anything. This is a delicious, nutty soup.
1   Heat the broth to a bare simmer and, in a small bowl, stir together the peanuts and ½ cup of the broth until the mixture forms a paste....

picture of recipeEggplant Appetizer From Nigeria Recipe
sesame seed,    parsley,    garlic,    aubergine/eggplant,    tahini,    salt,    lemon juice
POSTED FOR ZWT 4. A simple spread made to eat with flat Arabian bread.
1   Bake or steam the eggplant until tender -- about 25 minutes.   2   Scrape out the soft flesh from the skin. Add the sesame paste...

picture of recipeSenegalese Peanut Soup With Spicy Rice Timbales Recipe
chicken stock,    coriander leaf,    coriander,    coconut milk,    peanut butter,    salsa,    rice
Recipe for Senegalese Peanut Soup With Spicy Rice Timbales - Food Reference Recipes - cooking tips, food posters, cookbooks
Place salsa in strainer pressing down lightly to remove excess liquid; reser...

picture of recipeRoasted guinea fowl with wild mushrooms and spinach: Recipes: Good Food Channel
butter,    chicken stock,    oil,    parsley,    lemon,    mushrooms,    shallot,    spinach,    double cream
Gary Rhodes evokes woodland flavours with his guinea fowl served on a bed on spinach and rich mushroom sauce
How does this work?   Close   It's simple.   With just one click, all these ingredients wi...

picture of recipeTraditional Senegalese Soup Recipe
butter,    heavy cream,    tomato paste,    mango chutney,    chicken stock,    curry powder,    raisin,    apple,    carrot,    onion,    garlic,    flour
This is a traditional creamed curry soup from Senegal that features a mix of fresh African ingredients and spices. It is most often served chilled, but many reviewers stated the soup was even better w...

picture of recipeWest African Chicken Recipe
chicken thigh,    chicken breast,    green pepper,    chicken stock,    oil,    curry powder,    onion,    tomato,    peanut butter
Found this in the Cheap Eats cookbook years ago. Haven't had it in a long time, but we used to enjoy it. Is great served with steamed rice.
1   Heat oil in a heavy pan and fry chicken and onion unt...

picture of recipeSenegalese Peanut Soup Recipe
chicken stock,    peanut oil,    curry powder,    ginger root,    coriander,    cayenne pepper,    cumin,    chickpea,    onion,    tomato,    peanut butter
From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving!
1   Puree chickpeas, 1/2 cup of broth, and peanut butter.   ...

picture of recipe Stuffed Guinea Squash (Eggplant) Recipe -
butter,    mushrooms,    onion,    aubergine/eggplant,    cheddar cheese,    bread crumbs
Hollowed-out eggplant, diced and sauteed with onions and mushrooms, then stuffed into the shells and baked with a Cheddar cheese topping.
Directions   Preheat oven to 375 degrees F (190 degrees C).   Cu...

picture of recipeWest African Peanut Soup Recipe
olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water
This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired.
1   Heat olive oil in a large saucepan. Stir in yellow onions and carrots and cook, stirring often, until onions ar...

picture of recipe West African Peanut Soup Recipe -
bell pepper,    chili dried/powder,    vegetable stock,    olive oil,    peanut,    pepper,    onion,    garlic,    tomato,    peanut butter,    rice
A delightful flavor combination of peanut butter and tomatoes make this soup an unconventional favorite. Freezes and reheats well to be enjoyed all year long!
Directions   Heat olive oil in a large sto...

picture of recipeLiberian Sweet Potato Pone Recipe
oil,    dried ginger,    sweet potato,    salt,    baking powder,    molasses
I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!!
1   In a 3-quart ...

picture of recipeNigerian Oxtail Stew Recipe
red pepper,    chicken stock,    olive oil,    thyme,    pepper,    onion,    garlic,    tomato
Tomato sauce great with rice, beef or chicken.
Put oxtail in crock pot   Prepare a bowl of cold water   Peel tomatoes by first removing the stems. Then slice a shallow X in the bottom (it simplifies the...

picture of recipeSenegalese African) Peanut Soup Recipe
chicken stock,    peanut oil,    curry powder,    pepper,    cayenne pepper,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt
This recipe sound delicious! It is from Emeril Lagasse and his recipes always turn out great! Posted for ZWT 2006.
1   Preheat oven to 375 degrees.   2   Lightly coat sweet potatoes with one tablespoon o...

picture of recipeSenegalese Lemon Chicken Recipe |
chicken leg,    chicken breast,    cherry pepper,    chicken stock,    peanut oil,    cooking spray,    pepper,    jalapeno,    chili pepper,    olive,    carrot,    onion,    mustard,    salt,    rice,    lemon juice,    water
This chicken stew, called yassa in Senegal, is the first West African dish I tasted on the continent. Now, it's my good luck dish.
Combine first 5 ingredients; divide evenly between 2 (1-gallon) h...

recipes with the same ingredients...
Senegalese Lemon Chicken Recipe

picture of recipeChicken Meatballs With Red Sauce Benin) Recipe
chicken,    palm oil,    pepper,    chili pepper,    spring onion,    onion,    tomato,    peanut butter,    salt,    sugar
I used this recipe for week 29 of my food blog, Travel by Stove. I am attempting to cook on meal from every nation on Earth, and Benin is my 29th stop. Please note that I never use any recipe for my b...

picture of recipePeanut Sauce Over Rice Benin) Recipe
tomato paste,    beef stock,    palm oil,    chili pepper,    onion,    peanut butter,    salt,    sugar,    water
I used this recipe for week 29 of my food blog, Travel by Stove. I am attempting to cook on meal from every nation on Earth, and Benin is my 29th stop. Please note that I never use any recipe for my b...

picture of recipeDibi Senegalese Grilled Lamb With Onion-Mustard Sauce) Recipe
lamb loin,    oil,    pepper,    onion,    mustard,    salt,    sugar,    water
Adapted from The Barbecue Bible.
1   Preheat grill to high.   2   Brush 1 tablespoon oil lightly over lamb on both sides.   3   Season with salt and pepper. Set aside.   4   Combine 1/4 cup oil, onion and mu...

picture of recipeSuya Meat On Stick) Recipe
oil,    peanut,    cloves,    cayenne pepper,    dried ginger,    beef,    peanut butter,    stock or broth,    meat
This recipe is from My Cooking West African Cookbook by Dokpe Lillian Ogunsanya. It's posted for the Zaar World Tour event 2008.
1   Cut meat into thin flat slices about 1/2 inch thick.   2   Mix the...

picture of recipeNigerian Kidney Bean Stew with a Peanut Sauce Recipe
tomato paste,    green pepper,    oil,    cayenne pepper,    cumin,    kidney bean,    onion,    garlic,    sweetcorn,    peanut butter,    salt,    lemon juice
This recipe is very easy to make and has a winderfully rich flavour. Good when served with rice or bread.
1.Soak the beans overnight. Drain. Place beans with 6 cups of water into a large pot. Bring to...

recipes with the same ingredients...
Nigerian Kidney Bean Stew With A Peanut Sauce Recipe

picture of recipeCape Verdean Bean And Sausage Stew Jagacida) Recipe
linguica sausage,    olive oil,    pepper,    paprika,    bay leaf,    lima bean,    onion,    garlic,    salt,    rice,    water
From “The Africa Cookbook Tastes of a Continent” by Jessica B. Harris. Cape Verde Islands.
1   Heat the olive oil in a heavy saucepan and sauté the onion and sausage for about 2 minute...

picture of recipeGuinea fowl with mushrooms, smoked bacon and baby onions: Recipes: Good Food Channel
butter,    lardon,    chestnut mushroom,    chicken stock,    olive oil,    thyme,    parsley,    chives,    chervil,    bay leaf,    onion,    garlic,    bacon,    bread,    brown sugar,    white wine,    flour
Lawrence Keogh makes an autumnal dish of braised guinea fowl and mushrooms in a reduced white wine sauce
How does this work?   Close   It's simple.   With just one click, all these ingredients will b...

picture of recipeSuya Nigerian Chicken Skewers) Recipe
chicken breast,    peanut oil,    peanut,    paprika,    cayenne pepper,    dried onion,    dried ginger,    dried garlic
From The African Cookbook.
1   Mix all the dry ingredients together.   2   Slice the chicken into thin pieces. Sprinkle with the seasoning mix, and allow to sit for 5 minutes.   3   Thread the chicken onto...

picture of recipeSenegalese Sweet Potato, Rice And Beans Stew Recipe
tomato paste,    oil,    pepper,    chili pepper,    black-eyed pea,    yam,    carrot,    onion,    garlic,    salt,    rice,    stock or broth
Posted by Geri on, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!!
1   In one big pot or vat, saute chopped garlic and onions.   2   When translucent, add ...

picture of recipeNigerian Beef In Tomato Sauce Recipe
red pepper,    beef steak,    chicken stock,    olive oil,    pepper,    onion,    garlic,    tomato,    salt
From The Food Network, it states that this is a traditional Nigerian dinner. Sounds pretty good!
1   Cut beef into 1 1/2-inch cubes, then rinse in warm water to clean.   2   Put beef into a medium sauce ...

picture of recipeBoussan Touba - Savory Beancakes Burkina Faso) Recipe
peanut oil,    pepper,    black-eyed pea,    carrot,    onion,    eggs,    salt,    flour
This recipe was featured on week 42 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Burkina Faso is my 42nd stop. Unless otherwise noted, my Travel b...

picture of recipe Guinean Peanut Sauce with Butternut Squash Recipe -
olive oil,    pepper,    bay leaf,    butternut squash,    onion,    garlic,    tomato,    peanut butter,    salt,    lemon juice,    water
Butternut squash is simmered in a peanut sauce flavored with garlic, onion, and lemon juice, served over medium-grained rice. Okra sauce is a traditional West African accompaniment.
Directions   Place ...

picture of recipeJollof Chicken And Rice Recipe
chicken,    chicken stock,    oil,    thyme,    red peppercorn,    parsley,    cinnamon,    dried ginger,    bay leaf,    onion,    tomato,    salt,    rice
This originated in French colonial Africa. I found this in a cookbook under NIGERIA. It's very similar to jambalaya.
1   In a large skillet brown chicken on both sides in hot oil about 15 minutes; ...

picture of recipeMafe Senegalese Beef Stew) Recipe
beef stewing meat,    green bell pepper,    canola oil,    thyme,    pepper,    cayenne pepper,    bay leaf,    carrot,    onion,    garlic,    tomato,    peanut butter,    salt,    stock or broth
This traditional stew, with peanuts (groundnuts) can also be made with lamb, chicken or just vegetables. The amount and heat of the peppers you use can be varied to suit your palate.
1   Whisk together...

picture of recipeLiberian Black-Eyed Pea Soup Recipe
collard greens,    chard,    green bell pepper,    thyme,    pepper,    coriander leaf,    cayenne pepper,    allspice,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    spinach,    kale,    salt,    water
Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite ...

picture of recipeSenegalese Soup Recipe
chicken,    chicken stock,    cornstarch,    curry powder,    cream
Otherwise known as cold curry soup, this is a standout for fancy picnics or any meals served "on the lawn." It's also a good way to use leftover chicken.
Put the cornstarch and curry in ...

picture of recipeShrimp And Eggplant (Ghana)
tomato paste,    olive oil,    parsley,    ginger root,    jalapeno,    spring onion,    tomato,    aubergine/eggplant,    shrimp,    salt,    water
Collection of 4000 recipes from all over the world. Great international and ethnic cuisine.
Serves 6   Time to Make 0:00   Printer version 10 Votes - Yum: 2.1 , Easiness: 2.3 , Speed: 2.2 , Overall: 2.2...

recipes with the same ingredients...
Sesew Froe (Shrimp And Eggplant)

picture of recipe Nigerian Peanut Soup | BigOven
chicken,    green bell pepper,    green chili,    peanut butter,    water
Try this Nigerian Peanut Soup recipe, or contribute your own. "African" and "Soups" are two of the tags cooks chose for Nigerian Peanut Soup. - Nigerian Peanut Soup
In 1-quart sauc...

picture of recipeNigerian Peanut Soup Recipe
green bell pepper,    chicken stock,    green chili,    onion,    peanut butter
Can't remember where I found this, but I tried it on a whim, and it was delicious. The chili peppers (I used jalapenos) give it a great flavor. I just found out my neighbor tried this recipe, too,...

picture of recipeJollof Rice Recipe
tomato paste,    red bell pepper,    chicken stock,    olive oil,    thyme,    white peppercorn,    onion,    garlic,    rice
A Nigerian recipe From Simbo Fowora posted for ZWT 4.
1   With blender, blend tomatoes, onions, red pepper, and garlic until smooth. Add bouillon cubes, thyme and white pepper.   2   Add olive oil to the...

picture of recipeSenegalese Soup Recipe by chef tim lee |
chicken soup,    soup,    curry powder,    milk
MAKING 1 In a bowl combine soup and curry powder. 2 Gradually add milk to stir in. 3 Place the bowl inside refrigerator for a minimum of 4 hours. SERVING...
MAKING   1) In a bowl, combine soup and curr...

picture of recipeRoast Spicy Tilapia Recipe
chili dried/powder,    tilapia,    soy sauce,    salt
During a visit to Nigeria a year ago I had the most amazing grilled spicy fish that kept my tongue on edge. I decided to make something similar. Its not as spicy though but Its harder to shoot yoursel...

picture of recipePeanut Chicken From Togo Recipe
chicken breast,    olive oil,    onion,    garlic,    tomato,    peanut butter
Posting for ZWT7. I have not been able to try this recipe as of May '11. It definitely sounds like something that is easy to put together and would have flavors that we enjoy. Found on African Coo...

picture of recipeBenin Style Grilled Striped Bass Recipe
peanut oil,    oil,    pepper,    chili pepper,    lemon,    bass,    salt
This traditional recipe is from the country of Benin and is always grilled over a wood fire. This recipe requires 1/4 cup apple wood chips for the grill.
1   Cover apple wood chips with water, and soak...

recipes with the same ingredients...
Benin Style Grilled Striped Bass

picture of recipe Baked Plantain Load | BigOven
rice flour,    corn oil,    turmeric,    cooking banana,    chili pepper,    salt
Try this Baked Plantain Load recipe, or contribute your own. "African" and "Side dishes" are two of the tags cooks chose for Baked Plantain Load. - Baked Plantain Load
Peel the pla...

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