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picture of recipePeanut Soup Recipe - Food.com
vegetable stock,    curry powder,    pepper,    nutmeg,    peanut butter,    milk
A friend gave me this recipe. It is delicious. Serve with wholemeal bread.
Serving Size: 1 (120) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 383.5   Calories from Fat 282 g 74 ...


picture of recipeEggplant Appetizer from Nigeria Recipe - Food.com
sesame seed,    parsley,    garlic,    aubergine/eggplant,    tahini,    salt,    lemon juice
POSTED FOR ZWT 4. A simple spread made to eat with flat Arabian bread.
Serving Size: 1 (178) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 73.8   Calories from Fat 11 g 16 %   Tot...


 
 
picture of recipeWest African Chicken Recipe - Food.com
chicken thigh,    chicken breast,    green pepper,    chicken stock,    oil,    curry powder,    onion,    tomato,    peanut butter
Found this in the Cheap Eats cookbook years ago. Haven't had it in a long time, but we used to enjoy it. Is great served with steamed rice.
Serving Size: 1 (292) g   Servings Per Recipe: 4   AMT. P...


picture of recipePuff Puff Recipe - Food.com
bread flour,    yeast,    canola oil,    vanilla extract,    salt,    sugar,    water
Nigerian fried dough. Great recipe for a fried bread. I enjoy this recipe because it is quick to make and it is very rich. It is very easy for anyone to make this recipe. My family has had this recipe...


picture of recipeLiberian Sweet Potato Pone Recipe - Food.com
oil,    dried ginger,    sweet potato,    salt,    baking powder,    molasses
I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!!
Serving Size: 1...


picture of recipeSenegalese Peanut Soup Recipe - Food.com
chicken stock,    peanut oil,    curry powder,    ginger root,    coriander,    cayenne pepper,    cumin,    chickpea,    onion,    tomato,    peanut butter
From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving!
Serving Size: 1 (461) g   Servings Per Recipe: 4   AMT. PER ...


picture of recipeWest African Peanut Soup Recipe - Food.com
olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water
This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired.
Serving Size: 1 (442) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 381.2   Calories from Fa...


picture of recipeTraditional Senegalese Soup Recipe - Food.com
butter,    heavy cream,    tomato paste,    mango chutney,    chicken stock,    curry powder,    raisin,    apple,    carrot,    onion,    garlic,    flour
This is a traditional creamed curry soup from Senegal that features a mix of fresh African ingredients and spices. It is most often served chilled, but many reviewers stated the soup was even better w...


picture of recipeEasy Banana Chicken Recipe - Food.com
chicken breast,    canola oil,    banana
Popular African-style dish, no where will you find a version as simple as this one!!
Serving Size: 1 (299) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 675.6   Calories from Fat...


picture of recipeJollof Chicken and Rice Recipe - Food.com
chicken,    chicken stock,    oil,    thyme,    red peppercorn,    parsley,    cinnamon,    dried ginger,    bay leaf,    onion,    tomato,    salt,    rice
This originated in French colonial Africa. I found this in a cookbook under NIGERIA. It's very similar to jambalaya.
Serving Size: 1 (319) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALU...


picture of recipeNigerian Kidney Bean Stew with a Peanut Sauce Recipe | SparkRecipes
tomato paste,    green pepper,    oil,    cayenne pepper,    cumin,    kidney bean,    onion,    garlic,    sweetcorn,    peanut butter,    salt,    lemon juice
This recipe is very easy to make and has a winderfully rich flavour. Good when served with rice or bread.
1.Soak the beans overnight. Drain. Place beans with 6 cups of water into a large pot. Bring to...

recipes with the same ingredients...
Nigerian Kidney Bean Stew With a Peanut Sauce Recipe - Food.com


picture of recipeSenegalese Sweet Potato, Rice and Beans Stew Recipe - Food.com
tomato paste,    oil,    pepper,    chili pepper,    black-eyed pea,    yam,    carrot,    onion,    garlic,    salt,    rice,    stock or broth
Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!!
Serving Size: 1 (208) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calo...


picture of recipeWest African Pot Roast Recipe - Food.com
tomato paste,    oil,    thyme,    pepper,    cayenne pepper,    bay leaf,    onion,    beef,    peanut butter,    salt,    water
I have no idea whether this recipe is authentic, but my family loves it, and it's so easy to put together. Don't let the ingredients throw you! The sauce melts into a creamy, slightly spicy,...


picture of recipeNigerian Beef in Tomato Sauce Recipe - Food.com
red pepper,    beef steak,    chicken stock,    olive oil,    pepper,    onion,    garlic,    tomato,    salt
From The Food Network, it states that this is a traditional Nigerian dinner. Sounds pretty good!
Serving Size: 1 (362) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 698.5   Calor...


picture of recipeLiberian Black-Eyed Pea Soup Recipe - Food.com
collard greens,    chard,    green bell pepper,    thyme,    pepper,    coriander leaf,    cayenne pepper,    allspice,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    spinach,    kale,    salt,    water
Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite ...


picture of recipeSenegalese Chicken Soup Recipe - Food.com
chicken breast,    chicken stock,    oil,    curry powder,    pepper,    coriander,    onion,    garlic,    tomato,    peanut butter,    water
This soup has such a fantastic flavor, and it's uber-easy to make. You can use smooth or chunky peanut butter, though I prefer extra chunky myself.
Serving Size: 1 (354) g   Servings Per Recipe: 4...


picture of recipeNigerian Peanut Soup Recipe - Food.com
green bell pepper,    chicken stock,    green chili,    onion,    peanut butter
Can't remember where I found this, but I tried it on a whim, and it was delicious. The chili peppers (I used jalapenos) give it a great flavor. I just found out my neighbor tried this recipe, too...


picture of recipePeanut Chicken from Togo Recipe - Food.com
chicken breast,    olive oil,    onion,    garlic,    tomato,    peanut butter
Posting for ZWT7. I have not been able to try this recipe as of May '11. It definitely sounds like something that is easy to put together and would have flavors that we enjoy. Found on African Co...


picture of recipeEasy Coconut Rice Recipe - Food.com
chicken stock,    sunflower oil,    turmeric,    thyme,    chili pepper,    coconut milk,    onion,    salt,    rice
Spicy Nigerian rice dish. Actual cooking time depends on the type of rice being used. I am a huge fan of basmati rice but other types will do. Instead of chicken stock, vegetable stock can be used. As...


picture of recipeBenin Style Grilled Striped Bass Recipe - Food.com
peanut oil,    oil,    pepper,    chili pepper,    lemon,    bass,    salt
This traditional recipe is from the country of Benin and is always grilled over a wood fire. This recipe requires 1/4 cup apple wood chips for the grill.
Serving Size: 1 (180) g   Servings Per Recipe: ...


picture of recipeAfrican Beef Curry Recipe - Food.com
beef stewing meat,    bell pepper,    curry powder,    raisin,    onion,    tomato,    salt,    rice
From the Feb/Mar 2008 issue of TOH. Submitted by Heather Ewald, who received the recipe from her aunt Linda Klassen who was a missionary in Nigeria for 45 years.
Serving Size: 1 (372) g   Servings Per ...


picture of recipeSierra Leonean Cabbage Soup Recipe - Food.com
tomato sauce,    tomato paste,    beef stock,    ground beef,    palm oil,    pepper,    cayenne pepper,    onion,    cabbage,    salt
Having grown up in Sierra Leone, West Africa I grew up eating this and loved it. Now my kids love it.
Serving Size: 1 (193) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 227.6   ...


picture of recipePeanut Chicken from Niger Recipe - Food.com
chicken breast,    tomato sauce,    peanut oil,    cayenne pepper,    onion,    garlic,    tomato,    peanut butter,    cous cous
A friend of a friend was in the Peace Corps in Niger. He reconstructed this recipe when he got back to the U.S., adapting it to ingredients available here. If you can find African Bird Pepper, use it ...


picture of recipeChicken Curry or Senegalese Soup Recipe - Food.com
butter,    chicken breast,    egg yolks,    chicken stock,    curry powder,    paprika,    relish/chutney,    cream,    flour
From the Joy of Cooking. Posted in reply to a request.
Serving Size: 1 (1297) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 239.5   Calories from Fat 176 g 73 %   Total Fat 19.6 g...


picture of recipeHot Senegalese Soup on the Run! Recipe - Food.com
chicken soup,    hot sauce,    chicken stock,    peanut,    curry powder,    paprika,    cream,    milk
Okay, so it's one of those cream of.... soups. Some times you do what you gotta do!
Serving Size: 1 (299) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 239.6   Calories from...


picture of recipePepper Soup from Gambia Recipe - Food.com
chicken thigh,    tomato paste,    chicken soup,    chili dried/powder,    pepper,    dried garlic,    salt,    rice,    water
This is not a bell pepper or chili pepper soup, but a ground spice pepper soup. In Gambia, it is said to heal you of the common cold.... or maybe it just opens up a stuffy nose and strips the soreness...


picture of recipeLiberian Rice Bread Recipe - Food.com
egg whites,    cereal,    apple sauce,    oil,    banana,    rice,    baking powder,    cream,    soy milk
I found this recipe on several websites and adapted it to my liking. It is a nice gluten-free alternative to bread.
Serving Size: 1 (98) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calo...


picture of recipeNigerian Beef-Spinach Stew Recipe - Food.com
beef stewing meat,    chili dried/powder,    cornstarch,    pepper,    onion,    tomato,    spinach,    ginger ale,    water
From the American Heart Association cookbook. The book states that if you were a member of the Yoruba tribe in Nigeria, you would make this dish with melon seed and call it Efo Egusi. Efo means spinac...


picture of recipeSierra Leone Peanut Butter Stew Recipe - Food.com
beef stewing meat,    green pepper,    oil,    chili pepper,    onion,    tomato,    peanut butter,    salt,    seasoning
Adapted from a recipe by Koso Weller
Serving Size: 1 (326) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 767.8   Calories from Fat 583 g 76 %   Total Fat 64.8 g 99 %   Saturated Fa...


picture of recipeSenegalese Peanut Soup With Smoked Turkey - 6 Points Recipe - Food.com
smoked turkey,    chicken stock,    peanut oil,    curry powder,    ginger root,    coriander,    cayenne pepper,    cumin,    chickpea,    onion,    tomato,    peanut butter
This is adapted from a weight watchers recipe in the New Complete Cookbook. I added smoked turkey, because I used to get a similar soup in a little bookstore cafe in Bellingham, Washington. This soup ...


picture of recipeSenegalese Peanut Soup With Chicken Recipe - Food.com
chicken breast,    chicken stock,    peanut oil,    peanut,    curry powder,    white peppercorn,    coriander leaf,    cayenne pepper,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt
From Emerile Lagasse posted for ZWT 4 African region. This recipe includes peanut butter and curry.
Serving Size: 1 (526) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 838.5   Ca...


picture of recipeSenegalese Chicken and Vegetable Curry Recipe - Food.com
chicken,    tomato sauce,    bell pepper,    olive oil,    curry powder,    thyme,    pepper,    cayenne pepper,    potato,    carrot,    onion,    aubergine/eggplant,    cauliflower,    apple cider vinegar,    salt,    cous cous,    rice
This is delicious curry lots of flavour with a little heat. From the Universal Kitchen cookbook
Serving Size: 1 (561) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 522.6   Calori...


picture of recipeWw Senegalese Peanut Stew With Spinach and Sweet Potatoes Recipe - Food.com
green pepper,    vegetable stock,    cooking spray,    ginger root,    cloves,    cayenne pepper,    sweet potato,    carrot,    onion,    garlic,    spinach,    peanut butter,    salt
This simple recipe has earned rave reviews from Weight Watchers...It pairs cayenne with peanut butter to make a comforting winter warmer. It is vegetarian and as written is 5 WW Points Plus
Serving Si...

recipes with the same ingredients...
Senegalese Peanut Stew with Spinach and Sweet Potatoes Recipe | SparkRecipes


picture of recipeWest African Groundnut Stew Recipe - Food.com
beef stewing meat,    chicken thigh,    chicken leg,    green bell pepper,    chili dried/powder,    oil,    red peppercorn,    sweet potato,    onion,    tomato,    peanut butter,    salt,    rice
English colonists gave this dish its unusual name since they called peanuts by the word 'groundnuts'.
Serving Size: 1 (325) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calorie...


picture of recipeRoast Guinea Hen Recipe by admin | ifood.tv
guinea hen,    lemon,    onion,    bacon,    salt
Roast Guinea Hen has a Fabulous taste.The Lemon and Onion gives the Roast Guinea Hen Majestic taste. must catch it
Rub hens inside and out with salt and lemon wedges.   Insert an onion in each hen; pla...


picture of recipeSenegalese Lemon Chicken Recipe | MyRecipes
chicken leg,    chicken breast,    cherry pepper,    chicken stock,    peanut oil,    cooking spray,    pepper,    jalapeno,    chili pepper,    olive,    carrot,    onion,    mustard,    salt,    rice,    lemon juice,    water
This chicken stew, called yassa in Senegal, is the first West African dish I tasted on the continent. Now, it's my good luck dish.
Instructions Checklist   Step 1   Combine first 5 ingredients; div...


picture of recipeAfrican Sierra Leone Jolof Rice - Recipe #20885 - Foodgeeks
beef stewing meat,    chicken,    tomato paste,    chicken stock,    beef stock,    peanut oil,    green chili,    cayenne pepper,    onion,    garlic,    tomato,    pumpkin,    aubergine/eggplant,    cabbage,    ham,    rice
Try this recipe for African Sierra Leone Jolof Rice on Foodgeeks.com
Put ham hock in deep pot with chicken bouillon and beef bouillon and simmer covered for an hour. While hock is simmering, heat oil ...


picture of recipeTogolese Couscous In Peanut Sauce - Recipe #20113 - Foodgeeks
chicken leg,    tomato paste,    chicken stock,    peanut oil,    peanut,    pepper,    dried ginger,    spring onion,    onion,    garlic,    tomato,    peanut butter,    salt,    cous cous
Try this recipe for Togolese Couscous In Peanut Sauce on Foodgeeks.com
In a large bowl, mix the garlic, crushed bouillon cube, ground ginger, and pepper. Coat the chicken with this mixture. Set aside....





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