Food/Ingredient:       

100g off Avocados, raw, Florida
 
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Nutritional Information 
Units
% RDI
Calories120kcal6%    
  
Energy500kJ-      
Total Fat10g15%    
  
Saturated Fat2g10%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium2mg0%    
  
Total Carbohydrate7·8g3%    
  
Sugars2·4g-      
Dietary Fiber5·6g22%    
  
Protein2·2g4%    
  

     
Fats Weight% RDI
Total Fat10g15%    
Saturated Fat2g10%    
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:0--      
  13:0--      
  14:0--      
  15:0--      
  16:01·9g-      
  17:0--      
  18:00·06g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat5·5g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·83g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated4·7g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·7g-      
  18:2 undifferentiated1·6g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·1g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·1g-      
Omega 6 Fatty Acids1·6g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate7·8g3%    
Starch--      
Sugars2·4g-      
  Sucrose0g-      
  Glucose (Dextrose)2·2g-      
  Fructose0·25g-      
  Lactose0g-      
  Maltose0g-      
  Galactose--      
Protein2·2g4%    
  Tryptophan0·03g-      
  Threonine0·08g-      
  Isoleucine0·09g-      
  Leucine0·16g-      
  Lysine0·15g-      
  Methionine0·04g-      
  Cystine0·03g-      
  Phenylalanine0·11g-      
  Tyrosine0·05g-      
  Valine0·12g-      
  Arginine0·1g-      
  Histidine0·06g-      
  Alanine0·12g-      
  Aspartic Acid0·26g-      
  Glutamic Acid0·32g-      
  Glycine0·12g-      
  Proline0·11g-      
  Serine0·13g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A140IU3%    
  Retinol0µg-      
  Retinol Activity Equivalent7µg-      
  Beta Carotene53µg-      
  Alpha Carotene27µg-      
  Beta Cryptoxanthin36µg-      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·02mg1%    
B-2 (Riboflavin)0·05mg3%    
B-3 (Niacin)0·67mg3%    
B-5 (Pantothenic Acid)0·93mg9%    
Vitamin B-60·08mg4%    
B-7 (Folate)35µg9%    
  Folic Acid0µg-      
  Food Folate35µg-      
  Dietary Folate Equivalent35µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C17mg29%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)2·7mg15%    
  Vit E, manufacturer added--      
  Beta Tocopherol0·08mg-      
  Gamma Tocopherol0·39mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium10mg1%    
Iron0·17mg1%    
Magnesium24mg6%    
Phosphorus40mg4%    
Potassium350mg7%    
Sodium2mg0%    
Zinc0·4mg3%    
Copper0·31mg16%    
Fluoride--      
Manganese0·1mg5%    
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber5·6g22%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·1g-      
Water79g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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