Food/Ingredient:       

100g off Babyfood, cereal, high protein, with apple and orange, dry
 
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Nutritional Information 
Units
% RDI
Calories370kcal19%    
  
Energy1570kJ-      
Total Fat6·5g10%    
  
Saturated Fat0·96g5%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium100mg5%    
  
Total Carbohydrate58g19%    
  
Sugars--      
Dietary Fiber7·1g28%    
  
Protein25g51%    
  

     
Fats Weight% RDI
Total Fat6·5g10%    
Saturated Fat0·96g5%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00·001g-      
  13:0--      
  14:00·01g-      
  15:0--      
  16:00·72g-      
  17:0--      
  18:00·22g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat1·2g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·02g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated1·2g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·003g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat3·4g-      
  18:2 undifferentiated3g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·4g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·4g-      
Omega 6 Fatty Acids3g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate58g19%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein25g51%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A54IU1%    
  Retinol0µg-      
  Retinol Activity Equivalent3µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)3·8mg253%    
B-2 (Riboflavin)4·3mg255%    
B-3 (Niacin)24mg119%    
B-5 (Pantothenic Acid)--      
Vitamin B-60·35mg18%    
B-7 (Folate)190µg48%    
  Folic Acid0µg-      
  Food Folate190µg-      
  Dietary Folate Equivalent190µg-      
Vitamin B-120·3µg5%    
  B-12, manufacturer added--      
Vitamin C3·1mg5%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium750mg75%    
Iron48mg264%    
Magnesium160mg40%    
Phosphorus540mg54%    
Potassium1330mg28%    
Sodium100mg5%    
Zinc2·7mg18%    
Copper0·96mg48%    
Fluoride--      
Manganese--      
Selenium28µg40%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber7·1g28%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine--      
Theobromine--      
Ash5·2g-      
Water5·3g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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