Food/Ingredient:       

100g off Babyfood, cereal, whole wheat, with apples, dry fortified
 
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Nutritional Information 
Units
% RDI
Calories400kcal20%    
  
Energy1680kJ-      
Total Fat4·8g7%    
  
Saturated Fat0·64g3%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium25mg1%    
  
Total Carbohydrate77g26%    
  
Sugars22g-      
Dietary Fiber12g49%    
  
Protein13g25%    
  

     
Fats Weight% RDI
Total Fat4·8g7%    
Saturated Fat0·64g3%    
  4:00g-      
  6:00g-      
  8:00·02g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·005g-      
  15:0--      
  16:00·5g-      
  17:0--      
  18:00·09g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat1·3g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·02g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated1·2g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·03g-      
  22:1 undifferentiated0·01g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·9g-      
  18:2 undifferentiated1·6g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·26g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0·002g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·26g-      
Omega 6 Fatty Acids1·6g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate77g26%    
Starch--      
Sugars22g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein13g25%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A20IU0%    
  Retinol0µg-      
  Retinol Activity Equivalent1µg-      
  Beta Carotene10µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin4µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin200µg-      
B-1 (Thiamin)1·5mg100%    
B-2 (Riboflavin)1·8mg106%    
B-3 (Niacin)13mg67%    
B-5 (Pantothenic Acid)0·95mg10%    
Vitamin B-60·3mg15%    
B-7 (Folate)20µg5%    
  Folic Acid0µg-      
  Food Folate20µg-      
  Dietary Folate Equivalent20µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C58mg97%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)1·1mg6%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)8·3µg10%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline42mg-      
     
Minerals Weight% RDI
Calcium600mg60%    
Iron45mg250%    
Magnesium140mg35%    
Phosphorus500mg50%    
Potassium520mg11%    
Sodium25mg1%    
Zinc2·6mg17%    
Copper0·62mg31%    
Fluoride--      
Manganese2·5mg126%    
Selenium65µg92%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber12g49%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash3·7g-      
Water1·7g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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