Food/Ingredient:       

100g off Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
 
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Nutritional Information 
Units
% RDI
Calories360kcal18%    
  
Energy1500kJ-      
Total Fat5·1g8%    
  
Saturated Fat2·2g11%    
  
Trans Fat--      
Cholesterol44mg15%    
  
Sodium720mg31%    
  
Total Carbohydrate41g14%    
  
Sugars39g-      
Dietary Fiber2g8%    
  
Protein36g72%    
  

     
Fats Weight% RDI
Total Fat5·1g8%    
Saturated Fat2·2g11%    
  4:00·04g-      
  6:00·01g-      
  8:00·01g-      
  10:00·02g-      
  12:00·01g-      
  13:0--      
  14:00·09g-      
  15:0--      
  16:01·1g-      
  17:0--      
  18:00·84g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat1·2g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·03g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated1·1g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1g-      
  18:2 undifferentiated0·91g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·11g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·11g-      
Omega 6 Fatty Acids0·91g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate41g14%    
Starch--      
Sugars39g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein36g72%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A8960IU179%    
  Retinol2690µg-      
  Retinol Activity Equivalent2690µg-      
  Beta Carotene5µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)1·5mg100%    
B-2 (Riboflavin)0·35mg21%    
B-3 (Niacin)26mg128%    
B-5 (Pantothenic Acid)--      
Vitamin B-62mg100%    
B-7 (Folate)500µg125%    
  Folic Acid500µg-      
  Food Folate0µg-      
  Dietary Folate Equivalent850µg-      
Vitamin B-123·1µg52%    
  B-12, manufacturer added2µg-      
Vitamin C140mg230%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)0µg-      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)17mg94%    
  Vit E, manufacturer added17mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)120µg150%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline270mg-      
     
Minerals Weight% RDI
Calcium500mg50%    
Iron2·3mg13%    
Magnesium410mg103%    
Phosphorus500mg50%    
Potassium1710mg36%    
Sodium720mg31%    
Zinc15mg103%    
Copper2·6mg130%    
Fluoride--      
Manganese--      
Selenium22µg31%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber2g8%    
Cholesterol44mg15%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine52mg-      
Theobromine610mg-      
Ash11g-      
Water7·4g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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