Food/Ingredient:       

100g off Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
 
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Nutritional Information 
Units
% RDI
Calories370kcal18%    
  
Energy1540kJ-      
Total Fat12g18%    
  
Saturated Fat1·4g7%    
  
Trans Fat0g-      
Cholesterol6mg2%    
  
Sodium500mg22%    
  
Total Carbohydrate50g17%    
  
Sugars21g-      
Dietary Fiber18g73%    
  
Protein28g56%    
  

     
Fats Weight% RDI
Total Fat12g18%    
Saturated Fat1·4g7%    
  4:00·01g-      
  6:00·003g-      
  8:00·004g-      
  10:00·01g-      
  12:00·01g-      
  13:0--      
  14:00·05g-      
  15:0--      
  16:00·73g-      
  17:0--      
  18:00·78g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat9·1g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·02g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated9·5g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·11g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·1g-      
  18:2 undifferentiated1·8g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·1g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·1g-      
Omega 6 Fatty Acids1·8g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate50g17%    
Starch--      
Sugars21g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein28g56%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A2890IU58%    
  Retinol870µg-      
  Retinol Activity Equivalent870µg-      
  Beta Carotene1µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)1·5mg100%    
B-2 (Riboflavin)0·65mg38%    
B-3 (Niacin)38mg192%    
B-5 (Pantothenic Acid)15mg154%    
Vitamin B-62·3mg115%    
B-7 (Folate)390µg96%    
  Folic Acid380µg-      
  Food Folate1µg-      
  Dietary Folate Equivalent650µg-      
Vitamin B-128·1µg135%    
  B-12, manufacturer added8·1µg-      
Vitamin C100mg173%    
Vitamin D380IU96%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)9·6µg-      
  Vitamin D (D2 + D3)9·6µg-      
Vitamin E (Alpha-tocopherol)52mg288%    
  Vit E, manufacturer added52mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)0·1µg0%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline3·4mg-      
     
Minerals Weight% RDI
Calcium1040mg104%    
Iron25mg138%    
Magnesium470mg118%    
Phosphorus560mg56%    
Potassium750mg16%    
Sodium500mg22%    
Zinc17mg115%    
Copper0·77mg38%    
Fluoride--      
Manganese270mg13455%    
Selenium68µg96%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber18g73%    
Cholesterol6mg2%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash3g-      
Water6·1g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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