Food/Ingredient:       

100g off Beverages, Whey protein powder isolate
 
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Nutritional Information 
Units
% RDI
Calories360kcal18%    
  
Energy1500kJ-      
Total Fat1·2g2%    
  
Saturated Fat0·58g3%    
  
Trans Fat0g-      
Cholesterol12mg4%    
  
Sodium370mg16%    
  
Total Carbohydrate29g10%    
  
Sugars1·2g-      
Dietary Fiber0g0%    
  
Protein58g116%    
  

     
Fats Weight% RDI
Total Fat1·2g2%    
Saturated Fat0·58g3%    
  4:00·02g-      
  6:00·01g-      
  8:00·005g-      
  10:00·01g-      
  12:00·01g-      
  13:0--      
  14:00·05g-      
  15:0--      
  16:00·15g-      
  17:0--      
  18:00·06g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat0·15g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·03g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·11g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·02g-      
  18:2 undifferentiated0·02g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·003g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·003g-      
Omega 6 Fatty Acids0·02g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate29g10%    
Starch--      
Sugars1·2g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein58g116%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A2910IU58%    
  Retinol870µg-      
  Retinol Activity Equivalent870µg-      
  Beta Carotene1µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·87mg58%    
B-2 (Riboflavin)0·99mg58%    
B-3 (Niacin)12mg58%    
B-5 (Pantothenic Acid)5·8mg58%    
Vitamin B-61·2mg58%    
B-7 (Folate)230µg58%    
  Folic Acid230µg-      
  Food Folate0µg-      
  Dietary Folate Equivalent400µg-      
Vitamin B-123·5µg58%    
  B-12, manufacturer added3·5µg-      
Vitamin C35mg58%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)7·9mg44%    
  Vit E, manufacturer added7·9mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)47µg58%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline230mg-      
     
Minerals Weight% RDI
Calcium700mg70%    
Iron1·3mg7%    
Magnesium230mg58%    
Phosphorus580mg58%    
Potassium870mg19%    
Sodium370mg16%    
Zinc8·7mg58%    
Copper1·2mg58%    
Fluoride--      
Manganese1·2mg58%    
Selenium41µg58%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol12mg4%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash11g-      
Water0·86g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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