Food/Ingredient:       

100g off Biscuits, plain or buttermilk, dry mix, prepared
 
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Nutritional Information 
Units
% RDI
Calories340kcal17%    
  
Energy1400kJ-      
Total Fat12g19%    
  
Saturated Fat2·8g14%    
  
Trans Fat--      
Cholesterol4mg1%    
  
Sodium960mg42%    
  
Total Carbohydrate48g16%    
  
Sugars--      
Dietary Fiber1·8g7%    
  
Protein7·3g15%    
  

     
Fats Weight% RDI
Total Fat12g19%    
Saturated Fat2·8g14%    
  4:00·03g-      
  6:00·02g-      
  8:00·01g-      
  10:00·02g-      
  12:00·03g-      
  13:0--      
  14:00·1g-      
  15:0--      
  16:01·4g-      
  17:0--      
  18:01·2g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat4·2g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·02g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated4·2g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat4·3g-      
  18:2 undifferentiated4g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·26g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·26g-      
Omega 6 Fatty Acids4g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate48g16%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein7·3g15%    
  Tryptophan0·09g-      
  Threonine0·23g-      
  Isoleucine0·3g-      
  Leucine0·55g-      
  Lysine0·27g-      
  Methionine0·14g-      
  Cystine0·13g-      
  Phenylalanine0·36g-      
  Tyrosine0·25g-      
  Valine0·34g-      
  Arginine0·28g-      
  Histidine0·17g-      
  Alanine0·24g-      
  Aspartic Acid0·37g-      
  Glutamic Acid2·2g-      
  Glycine0·23g-      
  Proline0·79g-      
  Serine0·36g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A94IU2%    
  Retinol25µg-      
  Retinol Activity Equivalent26µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·35mg23%    
B-2 (Riboflavin)0·36mg21%    
B-3 (Niacin)3mg15%    
B-5 (Pantothenic Acid)0·55mg5%    
Vitamin B-60·07mg3%    
B-7 (Folate)52µg13%    
  Folic Acid46µg-      
  Food Folate6µg-      
  Dietary Folate Equivalent84µg-      
Vitamin B-120·21µg4%    
  B-12, manufacturer added--      
Vitamin C0·4mg1%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium190mg19%    
Iron2·1mg11%    
Magnesium25mg6%    
Phosphorus470mg47%    
Potassium190mg4%    
Sodium960mg42%    
Zinc0·61mg4%    
Copper0·12mg6%    
Fluoride--      
Manganese0·25mg12%    
Selenium6·2µg9%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber1·8g7%    
Cholesterol4mg1%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash3·3g-      
Water29g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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