Food/Ingredient:       

100g off Bread, cheese
 
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Nutritional Information 
Units
% RDI
Calories410kcal20%    
  
Energy1710kJ-      
Total Fat21g32%    
  
Saturated Fat6·3g31%    
  
Trans Fat0g-      
Cholesterol10mg3%    
  
Sodium750mg33%    
  
Total Carbohydrate45g15%    
  
Sugars2·1g-      
Dietary Fiber2·1g8%    
  
Protein10g21%    
  

     
Fats Weight% RDI
Total Fat21g32%    
Saturated Fat6·3g31%    
  4:00·15g-      
  6:00·07g-      
  8:00·04g-      
  10:00·1g-      
  12:00·11g-      
  13:00g-      
  14:00·4g-      
  15:00g-      
  16:03·6g-      
  17:00·01g-      
  18:01·5g-      
  20:00·09g-      
  22:00·09g-      
  24:00g-      
Monounsaturated Fat4·3g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·08g-      
  16:1 c--      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated4·2g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·04g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c0g-      
Polyunsaturated Fat9·2g-      
  18:2 undifferentiated8·1g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated1·1g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:50g-      
  22:40g-      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids1·1g-      
Omega 6 Fatty Acids8·1g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate45g15%    
Starch--      
Sugars2·1g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein10g21%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A93IU2%    
  Retinol23µg-      
  Retinol Activity Equivalent24µg-      
  Beta Carotene9µg-      
  Alpha Carotene1µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin45µg-      
B-1 (Thiamin)0·43mg29%    
B-2 (Riboflavin)0·3mg18%    
B-3 (Niacin)3·3mg16%    
B-5 (Pantothenic Acid)0·35mg4%    
Vitamin B-60·05mg2%    
B-7 (Folate)110µg27%    
  Folic Acid75µg-      
  Food Folate32µg-      
  Dietary Folate Equivalent160µg-      
Vitamin B-120·24µg4%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D2IU1%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0·1µg-      
Vitamin E (Alpha-tocopherol)1·5mg8%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)32µg41%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine36mg-      
Choline8·5mg-      
     
Minerals Weight% RDI
Calcium90mg9%    
Iron2·5mg14%    
Magnesium17mg4%    
Phosphorus120mg12%    
Potassium84mg2%    
Sodium750mg33%    
Zinc0·96mg6%    
Copper0·09mg4%    
Fluoride--      
Manganese0·37mg18%    
Selenium20µg28%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber2·1g8%    
Cholesterol10mg3%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2·8g-      
Water21g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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