Food/Ingredient:       

100g off Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
 
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Nutritional Information 
Units
% RDI
Calories320kcal16%    
  
Energy1340kJ-      
Total Fat11g16%    
  
Saturated Fat0·34g2%    
  
Trans Fat0·02g-      
Cholesterol--      
  
Sodium530mg23%    
  
Total Carbohydrate53g18%    
  
Sugars8·4g-      
Dietary Fiber3·5g14%    
  
Protein3·1g6%    
  

     
Fats Weight% RDI
Total Fat11g16%    
Saturated Fat0·34g2%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00·01g-      
  12:00·005g-      
  13:0--      
  14:00·01g-      
  15:00·004g-      
  16:00g-      
  17:00·01g-      
  18:00·2g-      
  20:00·06g-      
  22:00·03g-      
  24:00·02g-      
Monounsaturated Fat7·4g-      
  14:10·002g-      
  15:10·45g-      
  16:1 undifferentiated0·03g-      
  16:1 c0·03g-      
  16:1 t0g-      
  17:10·01g-      
  18:1 undifferentiated6·7g-      
  18:1 c6·7g-      
  18:1 t0·01g-      
  18:1-11t (18:1t n-7)--      
  20:10·13g-      
  22:1 undifferentiated0·004g-      
  22:1 c0·004g-      
  22:1 t0g-      
  24:1 c0·01g-      
Polyunsaturated Fat2·2g-      
  18:2 undifferentiated1·6g-      
  18:2 t not further defined0·005g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·01g-      
  18:2 n-6 c,c1·6g-      
  18:3 undifferentiated0·58g-      
  18:3 n-3 c,c,c (ALA)0·57g-      
  18:3 n-6 c,c,c0·01g-      
  18:3i0g-      
  18:40g-      
  20:4 undifferentiated0·004g-      
  20:2 n-6 c,c0·01g-      
  20:3 undifferentiated0g-      
  20:3 n-30g-      
  20:3 n-60g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0·002g-      
  21:5--      
  22:40g-      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·57g-      
Omega 6 Fatty Acids1·6g-      
Trans Fat0·02g-      
  Total Trans-monoenoic0·01g-      
  Total Trans-polyenoic0·005g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate53g18%    
Starch33g-      
Sugars8·4g-      
  Sucrose0g-      
  Glucose (Dextrose)3·5g-      
  Fructose4·9g-      
  Lactose0g-      
  Maltose0g-      
  Galactose0g-      
Protein3·1g6%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A--      
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)--      
B-2 (Riboflavin)--      
B-3 (Niacin)--      
B-5 (Pantothenic Acid)--      
Vitamin B-6--      
B-7 (Folate)--      
  Folic Acid--      
  Food Folate--      
  Dietary Folate Equivalent--      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C--      
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium24mg2%    
Iron0·76mg4%    
Magnesium11mg3%    
Phosphorus37mg4%    
Potassium92mg2%    
Sodium530mg23%    
Zinc0·26mg2%    
Copper0·04mg2%    
Fluoride--      
Manganese0·17mg9%    
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber3·5g14%    
Cholesterol--      
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·7g-      
Water32g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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