Food/Ingredient:       

100g off Bread, naan, plain, commercially prepared, refrigerated
 
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Nutritional Information 
Units
% RDI
Calories290kcal15%    
  
Energy1220kJ-      
Total Fat5·7g9%    
  
Saturated Fat1·4g7%    
  
Trans Fat0·04g-      
Cholesterol--      
  
Sodium470mg20%    
  
Total Carbohydrate50g17%    
  
Sugars3·6g-      
Dietary Fiber2·2g9%    
  
Protein9·6g19%    
  

     
Fats Weight% RDI
Total Fat5·7g9%    
Saturated Fat1·4g7%    
  4:00·01g-      
  6:00·01g-      
  8:00·01g-      
  10:00·02g-      
  12:00·02g-      
  13:0--      
  14:00·06g-      
  15:00·01g-      
  16:00·93g-      
  17:00·01g-      
  18:00·27g-      
  20:00·02g-      
  22:00·01g-      
  24:00·01g-      
Monounsaturated Fat1·8g-      
  14:10·01g-      
  15:10g-      
  16:1 undifferentiated0·02g-      
  16:1 c0·02g-      
  16:1 t0·002g-      
  17:10·004g-      
  18:1 undifferentiated1·7g-      
  18:1 c1·7g-      
  18:1 t0·03g-      
  18:1-11t (18:1t n-7)--      
  20:10·03g-      
  22:1 undifferentiated0g-      
  22:1 c0g-      
  22:1 t0g-      
  24:1 c0g-      
Polyunsaturated Fat2·1g-      
  18:2 undifferentiated1·8g-      
  18:2 t not further defined0·01g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·01g-      
  18:2 n-6 c,c1·8g-      
  18:3 undifferentiated0·29g-      
  18:3 n-3 c,c,c (ALA)0·28g-      
  18:3 n-6 c,c,c0·01g-      
  18:3i0g-      
  18:40g-      
  20:4 undifferentiated0·003g-      
  20:2 n-6 c,c0·003g-      
  20:3 undifferentiated0g-      
  20:3 n-30g-      
  20:3 n-60g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:40g-      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·28g-      
Omega 6 Fatty Acids1·8g-      
Trans Fat0·04g-      
  Total Trans-monoenoic0·03g-      
  Total Trans-polyenoic0·01g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate50g17%    
Starch43g-      
Sugars3·6g-      
  Sucrose0g-      
  Glucose (Dextrose)0·65g-      
  Fructose0·85g-      
  Lactose0·25g-      
  Maltose1·8g-      
  Galactose0g-      
Protein9·6g19%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A--      
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·78mg52%    
B-2 (Riboflavin)0·51mg30%    
B-3 (Niacin)5·8mg29%    
B-5 (Pantothenic Acid)0·45mg4%    
Vitamin B-60·1mg5%    
B-7 (Folate)100µg26%    
  Folic Acid--      
  Food Folate100µg-      
  Dietary Folate Equivalent--      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C--      
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·79mg4%    
  Vit E, manufacturer added--      
  Beta Tocopherol0·13mg-      
  Gamma Tocopherol1·4mg-      
  Delta Tocopherol0·42mg-      
  Alpha Tocotrienol0·11mg-      
  Beta Tocotrienol0·69mg-      
  Gamma Tocotrienol0·12mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium84mg8%    
Iron3·3mg18%    
Magnesium27mg7%    
Phosphorus100mg10%    
Potassium130mg3%    
Sodium470mg20%    
Zinc0·81mg5%    
Copper0·13mg6%    
Fluoride--      
Manganese0·51mg26%    
Selenium28µg40%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber2·2g9%    
Cholesterol--      
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·7g-      
Water33g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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