Food/Ingredient:       

100g off Bread, reduced-calorie, oatmeal
 
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Nutritional Information 
Units
% RDI
Calories210kcal11%    
  
Energy880kJ-      
Total Fat3·5g5%    
  
Saturated Fat0·6g3%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium390mg17%    
  
Total Carbohydrate43g14%    
  
Sugars--      
Dietary Fiber--      
  
Protein7·6g15%    
  

     
Fats Weight% RDI
Total Fat3·5g5%    
Saturated Fat0·6g3%    
  4:00·002g-      
  6:00·001g-      
  8:00·001g-      
  10:00·002g-      
  12:00·01g-      
  13:0--      
  14:00·01g-      
  15:0--      
  16:00·5g-      
  17:0--      
  18:00·04g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat0·82g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·04g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·78g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·4g-      
  18:2 undifferentiated1·3g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·06g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·06g-      
Omega 6 Fatty Acids1·3g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate43g14%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein7·6g15%    
  Tryptophan0·1g-      
  Threonine0·23g-      
  Isoleucine0·31g-      
  Leucine0·56g-      
  Lysine0·26g-      
  Methionine0·14g-      
  Cystine0·16g-      
  Phenylalanine0·38g-      
  Tyrosine0·25g-      
  Valine0·36g-      
  Arginine0·33g-      
  Histidine0·17g-      
  Alanine0·27g-      
  Aspartic Acid0·43g-      
  Glutamic Acid2·2g-      
  Glycine0·28g-      
  Proline0·76g-      
  Serine0·38g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A6IU0%    
  Retinol0µg-      
  Retinol Activity Equivalent0µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·35mg23%    
B-2 (Riboflavin)0·28mg16%    
B-3 (Niacin)3mg15%    
B-5 (Pantothenic Acid)0·43mg4%    
Vitamin B-60·05mg2%    
B-7 (Folate)55µg14%    
  Folic Acid21µg-      
  Food Folate34µg-      
  Dietary Folate Equivalent70µg-      
Vitamin B-120·1µg2%    
  B-12, manufacturer added--      
Vitamin C0·2mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium120mg12%    
Iron2·3mg13%    
Magnesium24mg6%    
Phosphorus100mg10%    
Potassium120mg3%    
Sodium390mg17%    
Zinc0·83mg6%    
Copper0·1mg5%    
Fluoride--      
Manganese0·54mg27%    
Selenium23µg33%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·6g-      
Water44g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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