Food/Ingredient:       

100g off Burrito, beef and bean, frozen
 
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Nutritional Information 
Units
% RDI
Calories240kcal12%    
  
Energy1000kJ-      
Total Fat9·6g15%    
  
Saturated Fat2·9g15%    
  
Trans Fat--      
Cholesterol8mg3%    
  
Sodium590mg26%    
  
Total Carbohydrate31g10%    
  
Sugars0·7g-      
Dietary Fiber4·2g17%    
  
Protein7·3g15%    
  

     
Fats Weight% RDI
Total Fat9·6g15%    
Saturated Fat2·9g15%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·2g-      
  15:00g-      
  16:01·8g-      
  17:00g-      
  18:00·98g-      
  20:00g-      
  22:00g-      
  24:00g-      
Monounsaturated Fat3·8g-      
  14:10g-      
  15:1--      
  16:1 undifferentiated0·29g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated3·5g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·4g-      
  18:2 undifferentiated1·2g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·16g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·16g-      
Omega 6 Fatty Acids1·2g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate31g10%    
Starch--      
Sugars0·7g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein7·3g15%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A210IU4%    
  Retinol0µg-      
  Retinol Activity Equivalent11µg-      
  Beta Carotene120µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin21µg-      
  Lycopene2530µg-      
  Lutein + Zeaxanthin52µg-      
B-1 (Thiamin)0·39mg26%    
B-2 (Riboflavin)0·24mg14%    
B-3 (Niacin)2·9mg14%    
B-5 (Pantothenic Acid)0·01mg0%    
Vitamin B-60·09mg5%    
B-7 (Folate)80µg20%    
  Folic Acid62µg-      
  Food Folate17µg-      
  Dietary Folate Equivalent120µg-      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C0·8mg1%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·64mg4%    
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)6·8µg9%    
  Menaquinone-4--      
  Dihydrophylloquinone1·9µg-      
Betaine--      
Choline23mg-      
     
Minerals Weight% RDI
Calcium34mg3%    
Iron3mg16%    
Magnesium32mg8%    
Phosphorus72mg7%    
Potassium220mg5%    
Sodium590mg26%    
Zinc0·99mg7%    
Copper0·21mg11%    
Fluoride--      
Manganese0·48mg24%    
Selenium11µg15%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber4·2g17%    
Cholesterol8mg3%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·8g-      
Water50g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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