Food/Ingredient:       

100g off Butter, salted
 
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Nutritional Information 
Units

% RDI
Calories720kcal36%    
  
Energy3000kJ-      
Total Fat81g125%    
  
Saturated Fat51g257%    
  
Trans Fat3·3g-      
Cholesterol220mg72%    
  
Sodium710mg31%    
  
Total Carbohydrate0·06g0%    
  
Sugars0·06g-      
Dietary Fiber0g0%    
  
Protein0·85g2%    
  

     
Fats Weight% RDI
Total Fat81g125%    
Saturated Fat51g257%    
  4:03·2g-      
  6:02g-      
  8:01·2g-      
  10:02·5g-      
  12:02·6g-      
  13:0--      
  14:07·4g-      
  15:0--      
  16:022g-      
  17:00·56g-      
  18:010g-      
  20:00·14g-      
  22:0--      
  24:0--      
Monounsaturated Fat21g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·96g-      
  16:1 c0·96g-      
  16:1 t--      
  17:1--      
  18:1 undifferentiated20g-      
  18:1 c17g-      
  18:1 t3g-      
  18:1-11t (18:1t n-7)--      
  20:10·1g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat3g-      
  18:2 undifferentiated2·7g-      
  18:2 t not further defined--      
  18:2 i0·3g-      
  18:2 t,t--      
  18:2 CLAs0·27g-      
  18:2 n-6 c,c2·2g-      
  18:3 undifferentiated0·32g-      
  18:3 n-3 c,c,c (ALA)0·32g-      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·32g-      
Omega 6 Fatty Acids2·2g-      
Trans Fat3·3g-      
  Total Trans-monoenoic3g-      
  Total Trans-polyenoic0·3g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate0·06g0%    
Starch--      
Sugars0·06g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein0·85g2%    
  Tryptophan0·01g-      
  Threonine0·04g-      
  Isoleucine0·05g-      
  Leucine0·08g-      
  Lysine0·07g-      
  Methionine0·02g-      
  Cystine0·01g-      
  Phenylalanine0·04g-      
  Tyrosine0·04g-      
  Valine0·06g-      
  Arginine0·03g-      
  Histidine0·02g-      
  Alanine0·03g-      
  Aspartic Acid0·06g-      
  Glutamic Acid0·18g-      
  Glycine0·02g-      
  Proline0·08g-      
  Serine0·05g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A2500IU50%    
  Retinol670µg-      
  Retinol Activity Equivalent680µg-      
  Beta Carotene160µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·005mg0%    
B-2 (Riboflavin)0·03mg2%    
B-3 (Niacin)0·04mg0%    
B-5 (Pantothenic Acid)0·11mg1%    
Vitamin B-60·003mg0%    
B-7 (Folate)3µg1%    
  Folic Acid0µg-      
  Food Folate3µg-      
  Dietary Folate Equivalent3µg-      
Vitamin B-120·17µg3%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D60IU15%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)1·5µg-      
  Vitamin D (D2 + D3)1·5µg-      
Vitamin E (Alpha-tocopherol)2·3mg13%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0mg-      
  Delta Tocopherol0mg-      
Vitamin K (Phylloquinone)7µg9%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine0·3mg-      
Choline19mg-      
     
Minerals Weight% RDI
Calcium24mg2%    
Iron0·02mg0%    
Magnesium2mg1%    
Phosphorus24mg2%    
Potassium24mg1%    
Sodium710mg31%    
Zinc0·09mg1%    
Copper0mg0%    
Fluoride2·8µg-      
Manganese0mg0%    
Selenium1µg1%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol220mg72%    
Phytosterols--      
  Stigmasterol0mg-      
  Campesterol0mg-      
  Beta-sitosterol4mg-      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2·1g-      
Water16g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by the United States Department of Agriculture (USDA). For more information see Agricultural Research Service. 2011. USDA National Nutrient Database for Standard Reference, Release 24. Nutrient Data Laboratory

You can browse our version of the USDA food list here, or use the search box above.


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