Food/Ingredient:       

100g off Cake, pudding-type, carrot, dry mix
 
 ×

 

     
Nutritional Information 
Units
% RDI
Calories420kcal21%    
  
Energy1740kJ-      
Total Fat9·8g15%    
  
Saturated Fat1·5g7%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium570mg25%    
  
Total Carbohydrate79g26%    
  
Sugars--      
Dietary Fiber--      
  
Protein5·1g10%    
  

     
Fats Weight% RDI
Total Fat9·8g15%    
Saturated Fat1·5g7%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00·001g-      
  13:0--      
  14:00·01g-      
  15:0--      
  16:00·99g-      
  17:0--      
  18:00·47g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat4g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·04g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated4g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat3·7g-      
  18:2 undifferentiated3·4g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·26g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·26g-      
Omega 6 Fatty Acids3·4g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate79g26%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein5·1g10%    
  Tryptophan0·06g-      
  Threonine0·15g-      
  Isoleucine0·19g-      
  Leucine0·34g-      
  Lysine0·14g-      
  Methionine0·08g-      
  Cystine0·09g-      
  Phenylalanine0·24g-      
  Tyrosine0·15g-      
  Valine0·21g-      
  Arginine0·2g-      
  Histidine0·11g-      
  Alanine0·18g-      
  Aspartic Acid0·29g-      
  Glutamic Acid1·5g-      
  Glycine0·17g-      
  Proline0·51g-      
  Serine0·24g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A1930IU39%    
  Retinol0µg-      
  Retinol Activity Equivalent97µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·27mg18%    
B-2 (Riboflavin)0·17mg10%    
B-3 (Niacin)2·2mg11%    
B-5 (Pantothenic Acid)0·29mg3%    
Vitamin B-60·08mg4%    
B-7 (Folate)67µg17%    
  Folic Acid53µg-      
  Food Folate14µg-      
  Dietary Folate Equivalent100µg-      
Vitamin B-120·04µg1%    
  B-12, manufacturer added--      
Vitamin C1·2mg2%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium170mg17%    
Iron1·8mg10%    
Magnesium8mg2%    
Phosphorus250mg25%    
Potassium170mg4%    
Sodium570mg25%    
Zinc0·2mg1%    
Copper0·05mg3%    
Fluoride--      
Manganese0·53mg26%    
Selenium15µg21%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash2·4g-      
Water3·6g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


Time: 0.01