Food/Ingredient:       

100g off Candies, MARS SNACKFOOD US, MARS Almond Bar
 
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Nutritional Information 
Units
% RDI
Calories470kcal23%    
  
Energy1950kJ-      
Total Fat23g35%    
  
Saturated Fat7·3g36%    
  
Trans Fat--      
Cholesterol17mg6%    
  
Sodium170mg7%    
  
Total Carbohydrate63g21%    
  
Sugars52g-      
Dietary Fiber2g8%    
  
Protein8·1g16%    
  

     
Fats Weight% RDI
Total Fat23g35%    
Saturated Fat7·3g36%    
  4:00·17g-      
  6:00·08g-      
  8:00·05g-      
  10:00·16g-      
  12:00·29g-      
  13:0--      
  14:00·64g-      
  15:0--      
  16:03·5g-      
  17:0--      
  18:02·2g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat11g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·22g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated10g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·01g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat4g-      
  18:2 undifferentiated3·7g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·26g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·26g-      
Omega 6 Fatty Acids3·7g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate63g21%    
Starch--      
Sugars52g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein8·1g16%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A51IU1%    
  Retinol15µg-      
  Retinol Activity Equivalent15µg-      
  Beta Carotene1µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·04mg3%    
B-2 (Riboflavin)0·31mg18%    
B-3 (Niacin)0·95mg5%    
B-5 (Pantothenic Acid)0·4mg4%    
Vitamin B-60·06mg3%    
B-7 (Folate)9µg2%    
  Folic Acid0µg-      
  Food Folate9µg-      
  Dietary Folate Equivalent9µg-      
Vitamin B-120·36µg6%    
  B-12, manufacturer added0µg-      
Vitamin C0·7mg1%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)7·8mg43%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)11µg14%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline37mg-      
     
Minerals Weight% RDI
Calcium170mg17%    
Iron1·1mg6%    
Magnesium72mg18%    
Phosphorus230mg23%    
Potassium330mg7%    
Sodium170mg7%    
Zinc1·1mg7%    
Copper0·25mg13%    
Fluoride--      
Manganese0·37mg18%    
Selenium1·6µg2%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber2g8%    
Cholesterol17mg6%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine4mg-      
Theobromine29mg-      
Ash1·6g-      
Water4·5g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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