Food/Ingredient:       

100g off Candies, chocolate covered, caramel with nuts
 
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Nutritional Information 
Units
% RDI
Calories470kcal24%    
  
Energy1970kJ-      
Total Fat21g32%    
  
Saturated Fat4·7g23%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium160mg7%    
  
Total Carbohydrate61g20%    
  
Sugars41g-      
Dietary Fiber4·3g17%    
  
Protein9·5g19%    
  

     
Fats Weight% RDI
Total Fat21g32%    
Saturated Fat4·7g23%    
  4:00g-      
  6:00·005g-      
  8:00·08g-      
  10:00·09g-      
  12:01·1g-      
  13:0--      
  14:00·41g-      
  15:0--      
  16:02·2g-      
  17:0--      
  18:00·55g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat9·4g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·003g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated9·2g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·25g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat5·8g-      
  18:2 undifferentiated5·8g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·001g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·001g-      
Omega 6 Fatty Acids5·8g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate61g20%    
Starch--      
Sugars41g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein9·5g19%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A150IU3%    
  Retinol41µg-      
  Retinol Activity Equivalent42µg-      
  Beta Carotene7µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·04mg3%    
B-2 (Riboflavin)0·16mg9%    
B-3 (Niacin)4·8mg24%    
B-5 (Pantothenic Acid)--      
Vitamin B-60·16mg8%    
B-7 (Folate)92µg23%    
  Folic Acid0µg-      
  Food Folate92µg-      
  Dietary Folate Equivalent92µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C1·4mg2%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)1·1mg6%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)3·2µg4%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline34mg-      
     
Minerals Weight% RDI
Calcium78mg8%    
Iron1·7mg9%    
Magnesium81mg20%    
Phosphorus170mg17%    
Potassium450mg9%    
Sodium160mg7%    
Zinc1·9mg12%    
Copper0·58mg29%    
Fluoride--      
Manganese--      
Selenium2·8µg4%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber4·3g17%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine19mg-      
Theobromine110mg-      
Ash2·7g-      
Water6·1g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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