Food/Ingredient:       

100g off Candies, confectioner's coating, peanut butter
 
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Nutritional Information 
Units
% RDI
Calories530kcal26%    
  
Energy2210kJ-      
Total Fat30g46%    
  
Saturated Fat13g66%    
  
Trans Fat1·8g-      
Cholesterol1mg0%    
  
Sodium250mg11%    
  
Total Carbohydrate47g16%    
  
Sugars38g-      
Dietary Fiber5g20%    
  
Protein18g37%    
  

     
Fats Weight% RDI
Total Fat30g46%    
Saturated Fat13g66%    
  4:00·01g-      
  6:00·02g-      
  8:00·35g-      
  10:00·44g-      
  12:07·5g-      
  13:0--      
  14:02·7g-      
  15:00·001g-      
  16:01·4g-      
  17:00·004g-      
  18:00·64g-      
  20:00·02g-      
  22:00·01g-      
  24:0--      
Monounsaturated Fat13g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·02g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated13g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·01g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat2·1g-      
  18:2 undifferentiated1·9g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·03g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·03g-      
Omega 6 Fatty Acids1·9g-      
Trans Fat1·8g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate47g16%    
Starch--      
Sugars38g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein18g37%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A1IU0%    
  Retinol0µg-      
  Retinol Activity Equivalent0µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·23mg15%    
B-2 (Riboflavin)0·2mg12%    
B-3 (Niacin)8·2mg41%    
B-5 (Pantothenic Acid)1·1mg11%    
Vitamin B-60·17mg9%    
B-7 (Folate)77µg19%    
  Folic Acid0µg-      
  Food Folate77µg-      
  Dietary Folate Equivalent77µg-      
Vitamin B-120·2µg3%    
  B-12, manufacturer added0µg-      
Vitamin C0·3mg1%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)1·4mg8%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0mg-      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)7·3µg9%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline30mg-      
     
Minerals Weight% RDI
Calcium110mg11%    
Iron1·7mg9%    
Magnesium110mg28%    
Phosphorus310mg31%    
Potassium510mg11%    
Sodium250mg11%    
Zinc2mg13%    
Copper0·4mg20%    
Fluoride--      
Manganese1·4mg70%    
Selenium3·9µg6%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber5g20%    
Cholesterol1mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2·4g-      
Water2·7g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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