Food/Ingredient:       

100g off Candies, crispy bar with peanut butter filling
 
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Nutritional Information 
Units
% RDI
Calories540kcal27%    
  
Energy2270kJ-      
Total Fat31g48%    
  
Saturated Fat13g65%    
  
Trans Fat0·02g-      
Cholesterol5mg2%    
  
Sodium260mg11%    
  
Total Carbohydrate56g19%    
  
Sugars40g-      
Dietary Fiber3·3g13%    
  
Protein9·5g19%    
  

     
Fats Weight% RDI
Total Fat31g48%    
Saturated Fat13g65%    
  4:00·12g-      
  6:00·04g-      
  8:00·04g-      
  10:00·06g-      
  12:00·22g-      
  13:00g-      
  14:00·24g-      
  15:00·02g-      
  16:06g-      
  17:00·02g-      
  18:06·2g-      
  20:00·04g-      
  22:00·004g-      
  24:00g-      
Monounsaturated Fat11g-      
  14:10·01g-      
  15:10g-      
  16:1 undifferentiated0·05g-      
  16:1 c--      
  16:1 t--      
  17:10·004g-      
  18:1 undifferentiated9·3g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·11g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c0g-      
Polyunsaturated Fat4·7g-      
  18:2 undifferentiated4·6g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·05g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·05g-      
Omega 6 Fatty Acids4·6g-      
Trans Fat0·02g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate56g19%    
Starch--      
Sugars40g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein9·5g19%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A58IU1%    
  Retinol15µg-      
  Retinol Activity Equivalent15µg-      
  Beta Carotene4µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin45µg-      
B-1 (Thiamin)0·13mg9%    
B-2 (Riboflavin)0·1mg6%    
B-3 (Niacin)3·6mg18%    
B-5 (Pantothenic Acid)0·44mg4%    
Vitamin B-60·08mg4%    
B-7 (Folate)40µg10%    
  Folic Acid40µg-      
  Food Folate0µg-      
  Dietary Folate Equivalent68µg-      
Vitamin B-120·15µg3%    
  B-12, manufacturer added0µg-      
Vitamin C0·6mg1%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)2·8mg15%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)5·9µg7%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline28mg-      
     
Minerals Weight% RDI
Calcium70mg7%    
Iron1·3mg7%    
Magnesium49mg12%    
Phosphorus140mg14%    
Potassium300mg6%    
Sodium260mg11%    
Zinc0·99mg7%    
Copper0·2mg10%    
Fluoride--      
Manganese0mg0%    
Selenium0·7µg1%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber3·3g13%    
Cholesterol5mg2%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine48mg-      
Ash2g-      
Water1·6g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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