Food/Ingredient:       

100g off Cereals ready-to-eat, GENERAL MILLS, BASIC 4
 
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Nutritional Information 
Units
% RDI
Calories360kcal18%    
  
Energy1500kJ-      
Total Fat4g6%    
  
Saturated Fat1·3g6%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium510mg22%    
  
Total Carbohydrate79g26%    
  
Sugars23g-      
Dietary Fiber9·1g36%    
  
Protein6·7g13%    
  

     
Fats Weight% RDI
Total Fat4g6%    
Saturated Fat1·3g6%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00·001g-      
  13:0--      
  14:00·004g-      
  15:0--      
  16:01·1g-      
  17:0--      
  18:00·15g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat1·2g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·01g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated1·2g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·003g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·1g-      
  18:2 undifferentiated1·1g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·04g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·04g-      
Omega 6 Fatty Acids1·1g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate79g26%    
Starch--      
Sugars23g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein6·7g13%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A910IU18%    
  Retinol260µg-      
  Retinol Activity Equivalent270µg-      
  Beta Carotene15µg-      
  Alpha Carotene7µg-      
  Beta Cryptoxanthin2µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin280µg-      
B-1 (Thiamin)0·69mg46%    
B-2 (Riboflavin)0·8mg47%    
B-3 (Niacin)9·1mg46%    
B-5 (Pantothenic Acid)--      
Vitamin B-60·9mg45%    
B-7 (Folate)180µg46%    
  Folic Acid160µg-      
  Food Folate19µg-      
  Dietary Folate Equivalent300µg-      
Vitamin B-122·7µg45%    
  B-12, manufacturer added2·7µg-      
Vitamin C0·3mg1%    
Vitamin D73IU18%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)1·8µg-      
  Vitamin D (D2 + D3)1·8µg-      
Vitamin E (Alpha-tocopherol)1·7mg9%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)1·7µg2%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline19mg-      
     
Minerals Weight% RDI
Calcium460mg46%    
Iron8·2mg46%    
Magnesium58mg15%    
Phosphorus180mg18%    
Potassium320mg7%    
Sodium510mg22%    
Zinc6·8mg45%    
Copper0·33mg17%    
Fluoride--      
Manganese--      
Selenium17µg24%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber9·1g36%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash4g-      
Water6·3g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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