Food/Ingredient:       

100g off Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
 
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Nutritional Information 
Units
% RDI
Calories360kcal18%    
  
Energy1520kJ-      
Total Fat5g8%    
  
Saturated Fat1g5%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium270mg12%    
  
Total Carbohydrate79g26%    
  
Sugars16g-      
Dietary Fiber14g55%    
  
Protein11g23%    
  

     
Fats Weight% RDI
Total Fat5g8%    
Saturated Fat1g5%    
  4:00g-      
  6:00g-      
  8:00·001g-      
  10:00g-      
  12:00·01g-      
  13:0--      
  14:00·01g-      
  15:0--      
  16:00·8g-      
  17:0--      
  18:00·1g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat1·8g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·01g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated1·7g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·02g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·8g-      
  18:2 undifferentiated1·6g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·2g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·2g-      
Omega 6 Fatty Acids1·6g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate79g26%    
Starch--      
Sugars16g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein11g23%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A3790IU76%    
  Retinol0µg-      
  Retinol Activity Equivalent190µg-      
  Beta Carotene2270µg-      
  Alpha Carotene12µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin460µg-      
B-1 (Thiamin)0·31mg21%    
B-2 (Riboflavin)0·07mg4%    
B-3 (Niacin)1mg5%    
B-5 (Pantothenic Acid)--      
Vitamin B-66·1mg303%    
B-7 (Folate)1210µg303%    
  Folic Acid1170µg-      
  Food Folate43µg-      
  Dietary Folate Equivalent2030µg-      
Vitamin B-1218µg300%    
  B-12, manufacturer added18µg-      
Vitamin C91mg152%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)61mg339%    
  Vit E, manufacturer added60mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)2·4µg3%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline20mg-      
     
Minerals Weight% RDI
Calcium41mg4%    
Iron2·4mg13%    
Magnesium7mg2%    
Phosphorus38mg4%    
Potassium240mg5%    
Sodium270mg12%    
Zinc0·1mg1%    
Copper0·25mg13%    
Fluoride--      
Manganese--      
Selenium21µg31%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber14g55%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2·4g-      
Water2·5g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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