Food/Ingredient:       

100g off Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters
 
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Nutritional Information 
Units
% RDI
Calories380kcal19%    
  
Energy1570kJ-      
Total Fat3·8g6%    
  
Saturated Fat0·8g4%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium240mg11%    
  
Total Carbohydrate80g27%    
  
Sugars23g-      
Dietary Fiber7·4g30%    
  
Protein10g21%    
  

     
Fats Weight% RDI
Total Fat3·8g6%    
Saturated Fat0·8g4%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00·01g-      
  13:0--      
  14:00·01g-      
  15:0--      
  16:00·68g-      
  17:0--      
  18:00·05g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat1·1g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·01g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated1·1g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·001g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·2g-      
  18:2 undifferentiated1·1g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·06g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·06g-      
Omega 6 Fatty Acids1·1g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate80g27%    
Starch--      
Sugars23g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein10g21%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A2270IU45%    
  Retinol0µg-      
  Retinol Activity Equivalent110µg-      
  Beta Carotene1360µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin93µg-      
B-1 (Thiamin)0·4mg27%    
B-2 (Riboflavin)0·09mg5%    
B-3 (Niacin)1·8mg9%    
B-5 (Pantothenic Acid)--      
Vitamin B-63·6mg182%    
B-7 (Folate)730µg182%    
  Folic Acid680µg-      
  Food Folate43µg-      
  Dietary Folate Equivalent1210µg-      
Vitamin B-1211µg182%    
  B-12, manufacturer added11µg-      
Vitamin C55mg92%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)0µg-      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)37mg203%    
  Vit E, manufacturer added37mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)1·9µg2%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline23mg-      
     
Minerals Weight% RDI
Calcium43mg4%    
Iron3·2mg18%    
Magnesium2mg1%    
Phosphorus280mg28%    
Potassium210mg5%    
Sodium240mg11%    
Zinc2·3mg15%    
Copper0·42mg21%    
Fluoride--      
Manganese--      
Selenium25µg36%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber7·4g30%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2·5g-      
Water3g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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