Food/Ingredient:       

100g off Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight
 
 ×

 

     
Nutritional Information 
Units
% RDI
Calories380kcal19%    
  
Energy1590kJ-      
Total Fat7·3g11%    
  
Saturated Fat6·3g32%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium580mg25%    
  
Total Carbohydrate81g27%    
  
Sugars30g-      
Dietary Fiber11g42%    
  
Protein6·5g13%    
  

     
Fats Weight% RDI
Total Fat7·3g11%    
Saturated Fat6·3g32%    
  4:00·11g-      
  6:00·03g-      
  8:00·04g-      
  10:00·08g-      
  12:00·08g-      
  13:0--      
  14:00·38g-      
  15:0--      
  16:03·1g-      
  17:00·004g-      
  18:02·5g-      
  20:00·02g-      
  22:00·002g-      
  24:00g-      
Monounsaturated Fat0·2g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·01g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·17g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·6g-      
  18:2 undifferentiated0·54g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·05g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·05g-      
Omega 6 Fatty Acids0·54g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate81g27%    
Starch--      
Sugars30g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein6·5g13%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A2420IU48%    
  Retinol730µg-      
  Retinol Activity Equivalent730µg-      
  Beta Carotene2µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin83µg-      
B-1 (Thiamin)1·7mg113%    
B-2 (Riboflavin)1·9mg113%    
B-3 (Niacin)23mg113%    
B-5 (Pantothenic Acid)0·78mg8%    
Vitamin B-62·3mg113%    
B-7 (Folate)450µg113%    
  Folic Acid430µg-      
  Food Folate19µg-      
  Dietary Folate Equivalent760µg-      
Vitamin B-126·8µg113%    
  B-12, manufacturer added6·8µg-      
Vitamin C68mg113%    
Vitamin D130IU32%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)3·2µg-      
  Vitamin D (D2 + D3)3·2µg-      
Vitamin E (Alpha-tocopherol)0·53mg3%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)1·8µg2%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline29mg-      
     
Minerals Weight% RDI
Calcium18mg2%    
Iron26mg145%    
Magnesium61mg15%    
Phosphorus180mg18%    
Potassium270mg6%    
Sodium580mg25%    
Zinc1·4mg9%    
Copper0·38mg19%    
Fluoride--      
Manganese3·2mg159%    
Selenium32µg45%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber11g42%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine4mg-      
Theobromine39mg-      
Ash2·2g-      
Water3g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


Time: 0.01