Food/Ingredient:       

100g off Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
 
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Nutritional Information 
Units
% RDI
Calories380kcal19%    
  
Energy1610kJ-      
Total Fat5·9g9%    
  
Saturated Fat0·8g4%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium210mg9%    
  
Total Carbohydrate77g26%    
  
Sugars26g-      
Dietary Fiber11g44%    
  
Protein8·9g18%    
  

     
Fats Weight% RDI
Total Fat5·9g9%    
Saturated Fat0·8g4%    
  4:00g-      
  6:00·001g-      
  8:00·01g-      
  10:00·01g-      
  12:00·07g-      
  13:00g-      
  14:00·03g-      
  15:00g-      
  16:00·57g-      
  17:00·001g-      
  18:00·1g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat3g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·02g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated3g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·01g-      
  22:1 undifferentiated0·002g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·7g-      
  18:2 undifferentiated1·6g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·07g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:50g-      
  22:40g-      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·07g-      
Omega 6 Fatty Acids1·6g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate77g26%    
Starch--      
Sugars26g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein8·9g18%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A1560IU31%    
  Retinol470µg-      
  Retinol Activity Equivalent470µg-      
  Beta Carotene5µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin130µg-      
B-1 (Thiamin)0·8mg53%    
B-2 (Riboflavin)0·9mg53%    
B-3 (Niacin)10mg52%    
B-5 (Pantothenic Acid)--      
Vitamin B-61mg50%    
B-7 (Folate)210µg52%    
  Folic Acid190µg-      
  Food Folate19µg-      
  Dietary Folate Equivalent340µg-      
Vitamin B-123·1µg52%    
  B-12, manufacturer added3·1µg-      
Vitamin C25mg42%    
Vitamin D83IU21%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)2·1µg-      
  Vitamin D (D2 + D3)2·1µg-      
Vitamin E (Alpha-tocopherol)5·6mg31%    
  Vit E, manufacturer added3mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)2µg3%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline27mg-      
     
Minerals Weight% RDI
Calcium40mg4%    
Iron3·8mg21%    
Magnesium89mg22%    
Phosphorus260mg26%    
Potassium310mg7%    
Sodium210mg9%    
Zinc3·1mg21%    
Copper0·3mg15%    
Fluoride--      
Manganese--      
Selenium37µg53%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber11g44%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2·4g-      
Water6·2g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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