Food/Ingredient:       

100g off Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
 
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Nutritional Information 
Units
% RDI
Calories400kcal20%    
  
Energy1690kJ-      
Total Fat11g16%    
  
Saturated Fat1g5%    
  
Trans Fat0·1g-      
Cholesterol0mg0%    
  
Sodium290mg12%    
  
Total Carbohydrate73g24%    
  
Sugars15g-      
Dietary Fiber9·7g39%    
  
Protein9g18%    
  

     
Fats Weight% RDI
Total Fat11g16%    
Saturated Fat1g5%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00·002g-      
  13:0--      
  14:00·002g-      
  15:0--      
  16:00·77g-      
  17:0--      
  18:00·2g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat5·8g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·003g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated5·8g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·04g-      
  22:1 undifferentiated0·001g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat3·1g-      
  18:2 undifferentiated2·9g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·17g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·17g-      
Omega 6 Fatty Acids2·9g-      
Trans Fat0·1g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate73g24%    
Starch--      
Sugars15g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein9g18%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A1440IU29%    
  Retinol430µg-      
  Retinol Activity Equivalent430µg-      
  Beta Carotene5µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin1µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin140µg-      
B-1 (Thiamin)0·7mg47%    
B-2 (Riboflavin)0·8mg47%    
B-3 (Niacin)9·6mg48%    
B-5 (Pantothenic Acid)--      
Vitamin B-61mg50%    
B-7 (Folate)190µg48%    
  Folic Acid170µg-      
  Food Folate19µg-      
  Dietary Folate Equivalent310µg-      
Vitamin B-122·9µg48%    
  B-12, manufacturer added2·9µg-      
Vitamin C0·2mg0%    
Vitamin D77IU19%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)1·9µg-      
  Vitamin D (D2 + D3)1·9µg-      
Vitamin E (Alpha-tocopherol)0·74mg4%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)2·2µg3%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline29mg-      
     
Minerals Weight% RDI
Calcium39mg4%    
Iron17mg96%    
Magnesium98mg25%    
Phosphorus300mg30%    
Potassium340mg7%    
Sodium290mg12%    
Zinc2·3mg15%    
Copper0·4mg20%    
Fluoride--      
Manganese--      
Selenium42µg60%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber9·7g39%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2·1g-      
Water5·2g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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