Food/Ingredient:       

100g off Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
 
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Nutritional Information 
Units
% RDI
Calories410kcal21%    
  
Energy1730kJ-      
Total Fat8·7g13%    
  
Saturated Fat1g5%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium240mg10%    
  
Total Carbohydrate77g26%    
  
Sugars23g-      
Dietary Fiber7·4g30%    
  
Protein8·5g17%    
  

     
Fats Weight% RDI
Total Fat8·7g13%    
Saturated Fat1g5%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00·01g-      
  13:00g-      
  14:00·004g-      
  15:00g-      
  16:00·76g-      
  17:00g-      
  18:00·16g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat4·4g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·01g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated4·4g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·03g-      
  22:1 undifferentiated0·003g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat2·6g-      
  18:2 undifferentiated2·4g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·19g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·19g-      
Omega 6 Fatty Acids2·4g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate77g26%    
Starch--      
Sugars23g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein8·5g17%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A1440IU29%    
  Retinol430µg-      
  Retinol Activity Equivalent430µg-      
  Beta Carotene3µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin120µg-      
B-1 (Thiamin)0·7mg47%    
B-2 (Riboflavin)0·8mg47%    
B-3 (Niacin)9·6mg48%    
B-5 (Pantothenic Acid)--      
Vitamin B-61mg50%    
B-7 (Folate)190µg48%    
  Folic Acid170µg-      
  Food Folate19µg-      
  Dietary Folate Equivalent310µg-      
Vitamin B-122·9µg48%    
  B-12, manufacturer added2·9µg-      
Vitamin C0·1mg0%    
Vitamin D77IU19%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)1·9µg-      
  Vitamin D (D2 + D3)1·9µg-      
Vitamin E (Alpha-tocopherol)0·99mg6%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)3·7µg5%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline25mg-      
     
Minerals Weight% RDI
Calcium39mg4%    
Iron3·5mg19%    
Magnesium85mg21%    
Phosphorus260mg26%    
Potassium270mg6%    
Sodium240mg10%    
Zinc2·9mg19%    
Copper0·3mg15%    
Fluoride--      
Manganese--      
Selenium32µg46%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber7·4g30%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2·4g-      
Water3g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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