Food/Ingredient:       

100g off Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
 
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Nutritional Information 
Units
% RDI
Calories410kcal21%    
  
Energy1720kJ-      
Total Fat10g16%    
  
Saturated Fat1·1g6%    
  
Trans Fat0·001g-      
Cholesterol2mg1%    
  
Sodium54mg2%    
  
Total Carbohydrate75g25%    
  
Sugars25g-      
Dietary Fiber9·4g38%    
  
Protein9·7g19%    
  

     
Fats Weight% RDI
Total Fat10g16%    
Saturated Fat1·1g6%    
  4:00·003g-      
  6:00g-      
  8:00g-      
  10:00·001g-      
  12:00·01g-      
  13:0--      
  14:00·01g-      
  15:0--      
  16:00·83g-      
  17:0--      
  18:00·2g-      
  20:00·05g-      
  22:00·03g-      
  24:00g-      
Monounsaturated Fat5·9g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·03g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated5·7g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·1g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat2·4g-      
  18:2 undifferentiated1·9g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·51g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·51g-      
Omega 6 Fatty Acids1·9g-      
Trans Fat0·001g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate75g25%    
Starch--      
Sugars25g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein9·7g19%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A8IU0%    
  Retinol0µg-      
  Retinol Activity Equivalent0µg-      
  Beta Carotene5µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin110µg-      
B-1 (Thiamin)0·38mg25%    
B-2 (Riboflavin)0·26mg15%    
B-3 (Niacin)2·1mg11%    
B-5 (Pantothenic Acid)0·82mg8%    
Vitamin B-60·23mg11%    
B-7 (Folate)33µg8%    
  Folic Acid0µg-      
  Food Folate33µg-      
  Dietary Folate Equivalent33µg-      
Vitamin B-120·15µg3%    
  B-12, manufacturer added0µg-      
Vitamin C0·5mg1%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)1·2mg6%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)6·5µg8%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine140mg-      
Choline32mg-      
     
Minerals Weight% RDI
Calcium100mg10%    
Iron2·7mg15%    
Magnesium110mg28%    
Phosphorus360mg36%    
Potassium500mg11%    
Sodium54mg2%    
Zinc2·6mg18%    
Copper0·32mg16%    
Fluoride--      
Manganese2·5mg126%    
Selenium14µg20%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber9·4g38%    
Cholesterol2mg1%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash1·9g-      
Water3·4g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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