Food/Ingredient:       

100g off Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
 
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Nutritional Information 
Units
% RDI
Calories380kcal19%    
  
Energy1600kJ-      
Total Fat1·3g2%    
  
Saturated Fat0·36g2%    
  
Trans Fat--      
Cholesterol--      
  
Sodium850mg37%    
  
Total Carbohydrate86g29%    
  
Sugars8·4g-      
Dietary Fiber0·7g3%    
  
Protein6·5g13%    
  

     
Fats Weight% RDI
Total Fat1·3g2%    
Saturated Fat0·36g2%    
  4:0--      
  6:0--      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·02g-      
  15:00g-      
  16:00·29g-      
  17:00g-      
  18:00·05g-      
  20:00g-      
  22:00g-      
  24:00g-      
Monounsaturated Fat0·25g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0g-      
  16:1 c--      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated0·25g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c0g-      
Polyunsaturated Fat0·33g-      
  18:2 undifferentiated0·33g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:50g-      
  22:40g-      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0g-      
Omega 6 Fatty Acids0·33g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate86g29%    
Starch--      
Sugars8·4g-      
  Sucrose7·2g-      
  Glucose (Dextrose)0·44g-      
  Fructose0·41g-      
  Lactose0g-      
  Maltose0·32g-      
  Galactose0g-      
Protein6·5g13%    
  Tryptophan0·09g-      
  Threonine0·28g-      
  Isoleucine0·29g-      
  Leucine0·57g-      
  Lysine0·16g-      
  Methionine0·14g-      
  Cystine0·13g-      
  Phenylalanine0·39g-      
  Tyrosine0·22g-      
  Valine0·43g-      
  Arginine0·5g-      
  Histidine0·16g-      
  Alanine0·41g-      
  Aspartic Acid1·1g-      
  Glutamic Acid1·3g-      
  Glycine0·32g-      
  Proline0·4g-      
  Serine0·35g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A2030IU41%    
  Retinol610µg-      
  Retinol Activity Equivalent610µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)2·1mg137%    
B-2 (Riboflavin)2·5mg148%    
B-3 (Niacin)26mg131%    
B-5 (Pantothenic Acid)0·31mg3%    
Vitamin B-62·7mg134%    
B-7 (Folate)--      
  Folic Acid--      
  Food Folate--      
  Dietary Folate Equivalent--      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C46mg77%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·08mg0%    
  Vit E, manufacturer added--      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0·03mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0·08mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0·16mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)0µg0%    
  Menaquinone-40µg-      
  Dihydrophylloquinone0·1µg-      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium5mg1%    
Iron11mg59%    
Magnesium24mg6%    
Phosphorus96mg10%    
Potassium110mg2%    
Sodium850mg37%    
Zinc1·2mg8%    
Copper0·16mg8%    
Fluoride--      
Manganese1·1mg53%    
Selenium14µg19%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0·7g3%    
Cholesterol--      
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash2·4g-      
Water3·9g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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