Food/Ingredient:       

100g off Cheese, cheddar
 
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Nutritional Information 
Units

% RDI
Calories400kcal20%    
  
Energy1690kJ-      
Total Fat33g51%    
  
Saturated Fat19g94%    
  
Trans Fat0·92g-      
Cholesterol99mg33%    
  
Sodium650mg28%    
  
Total Carbohydrate3·1g1%    
  
Sugars0·48g-      
Dietary Fiber0g0%    
  
Protein23g46%    
  

     
Fats Weight% RDI
Total Fat33g51%    
Saturated Fat19g94%    
  4:00·63g-      
  6:00·54g-      
  8:00·34g-      
  10:00·82g-      
  12:00·94g-      
  13:0--      
  14:03g-      
  15:00·32g-      
  16:08·6g-      
  17:00·19g-      
  18:03·4g-      
  20:00·05g-      
  22:00·02g-      
  24:00·01g-      
Monounsaturated Fat9·2g-      
  14:10·3g-      
  15:10g-      
  16:1 undifferentiated0·5g-      
  16:1 c--      
  16:1 t0·1g-      
  17:10·06g-      
  18:1 undifferentiated7·4g-      
  18:1 c--      
  18:1 t0·82g-      
  18:1-11t (18:1t n-7)--      
  20:10·07g-      
  22:1 undifferentiated0·001g-      
  22:1 c--      
  22:1 t0g-      
  24:1 c0·001g-      
Polyunsaturated Fat1·4g-      
  18:2 undifferentiated1·2g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·11g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0·05g-      
  20:2 n-6 c,c0·01g-      
  20:3 undifferentiated0·04g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0·01g-      
  21:5--      
  22:40·01g-      
  22:5 n-3 (DPA)0·02g-      
  22:6 n-3 (DHA)0·001g-      
Omega 3 Fatty Acids0·14g-      
Omega 6 Fatty Acids1·2g-      
Trans Fat0·92g-      
  Total Trans-monoenoic0·92g-      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate3·1g1%    
Starch--      
Sugars0·48g-      
  Sucrose0g-      
  Glucose (Dextrose)0·26g-      
  Fructose0g-      
  Lactose0·12g-      
  Maltose0g-      
  Galactose0·1g-      
Protein23g46%    
  Tryptophan0·55g-      
  Threonine1g-      
  Isoleucine1·2g-      
  Leucine1·9g-      
  Lysine1g-      
  Methionine0·55g-      
  Cystine0·12g-      
  Phenylalanine1·1g-      
  Tyrosine1·1g-      
  Valine1·4g-      
  Arginine0·55g-      
  Histidine0·55g-      
  Alanine0·75g-      
  Aspartic Acid1·7g-      
  Glutamic Acid4·7g-      
  Glycine0·55g-      
  Proline2·5g-      
  Serine0·78g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A1240IU25%    
  Retinol330µg-      
  Retinol Activity Equivalent330µg-      
  Beta Carotene85µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·03mg2%    
B-2 (Riboflavin)0·43mg25%    
B-3 (Niacin)0·06mg0%    
B-5 (Pantothenic Acid)0·41mg4%    
Vitamin B-60·07mg3%    
B-7 (Folate)27µg7%    
  Folic Acid0µg-      
  Food Folate27µg-      
  Dietary Folate Equivalent27µg-      
Vitamin B-121·1µg18%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D24IU6%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)0·6µg-      
  Vitamin D (D2 + D3)0·6µg-      
Vitamin E (Alpha-tocopherol)0·71mg4%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)2·4µg3%    
  Menaquinone-48·6µg-      
  Dihydrophylloquinone0µg-      
Betaine0·7mg-      
Choline17mg-      
     
Minerals Weight% RDI
Calcium710mg71%    
Iron0·14mg1%    
Magnesium27mg7%    
Phosphorus460mg46%    
Potassium76mg2%    
Sodium650mg28%    
Zinc3·6mg24%    
Copper0·03mg2%    
Fluoride35µg-      
Manganese0·03mg1%    
Selenium29µg41%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol99mg33%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash3·7g-      
Water37g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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