Food/Ingredient:       

100g off Cheese, cottage, lowfat, 1% milkfat
 
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Nutritional Information 
Units

% RDI
Calories72kcal4%    
  
Energy300kJ-      
Total Fat1g2%    
  
Saturated Fat0·65g3%    
  
Trans Fat--      
Cholesterol4mg1%    
  
Sodium410mg18%    
  
Total Carbohydrate2·7g1%    
  
Sugars2·7g-      
Dietary Fiber0g0%    
  
Protein12g25%    
  

     
Fats Weight% RDI
Total Fat1g2%    
Saturated Fat0·65g3%    
  4:00·03g-      
  6:00·01g-      
  8:00·01g-      
  10:00·02g-      
  12:00·02g-      
  13:0--      
  14:00·11g-      
  15:0--      
  16:00·31g-      
  17:0--      
  18:00·12g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat0·29g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·04g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·24g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·03g-      
  18:2 undifferentiated0·02g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·01g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·01g-      
Omega 6 Fatty Acids0·02g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate2·7g1%    
Starch--      
Sugars2·7g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein12g25%    
  Tryptophan0·14g-      
  Threonine0·55g-      
  Isoleucine0·73g-      
  Leucine1·3g-      
  Lysine1g-      
  Methionine0·37g-      
  Cystine0·12g-      
  Phenylalanine0·67g-      
  Tyrosine0·66g-      
  Valine0·77g-      
  Arginine0·57g-      
  Histidine0·41g-      
  Alanine0·64g-      
  Aspartic Acid0·84g-      
  Glutamic Acid2·7g-      
  Glycine0·27g-      
  Proline1·4g-      
  Serine0·7g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A41IU1%    
  Retinol11µg-      
  Retinol Activity Equivalent11µg-      
  Beta Carotene3µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·02mg1%    
B-2 (Riboflavin)0·17mg10%    
B-3 (Niacin)0·13mg1%    
B-5 (Pantothenic Acid)0·22mg2%    
Vitamin B-60·07mg3%    
B-7 (Folate)12µg3%    
  Folic Acid0µg-      
  Food Folate12µg-      
  Dietary Folate Equivalent12µg-      
Vitamin B-120·63µg11%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)0·01mg0%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
Vitamin K (Phylloquinone)0·1µg0%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline18mg-      
     
Minerals Weight% RDI
Calcium61mg6%    
Iron0·14mg1%    
Magnesium5mg1%    
Phosphorus130mg13%    
Potassium86mg2%    
Sodium410mg18%    
Zinc0·38mg3%    
Copper0·03mg1%    
Fluoride32µg-      
Manganese0·003mg0%    
Selenium9µg13%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol4mg1%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash1·4g-      
Water82g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by the United States Department of Agriculture (USDA). For more information see Agricultural Research Service. 2011. USDA National Nutrient Database for Standard Reference, Release 24. Nutrient Data Laboratory

You can browse our version of the USDA food list here, or use the search box above.


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