Food/Ingredient:       

100g off Cheese, cream
 
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Nutritional Information 
Units

% RDI
Calories340kcal17%    
  
Energy1430kJ-      
Total Fat34g53%    
  
Saturated Fat19g96%    
  
Trans Fat--      
Cholesterol110mg37%    
  
Sodium320mg14%    
  
Total Carbohydrate4·1g1%    
  
Sugars3·2g-      
Dietary Fiber0g0%    
  
Protein5·9g12%    
  

     
Fats Weight% RDI
Total Fat34g53%    
Saturated Fat19g96%    
  4:01g-      
  6:00·29g-      
  8:00·36g-      
  10:00·83g-      
  12:00·92g-      
  13:0--      
  14:03g-      
  15:00·31g-      
  16:08·5g-      
  17:00·18g-      
  18:03·8g-      
  20:00·05g-      
  22:00g-      
  24:0--      
Monounsaturated Fat8·6g-      
  14:10·25g-      
  15:10g-      
  16:1 undifferentiated0·45g-      
  16:1 c--      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated7·9g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·4g-      
  18:2 undifferentiated1g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·17g-      
  18:3 n-3 c,c,c (ALA)0·17g-      
  18:3 n-6 c,c,c0g-      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0·06g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·17g-      
Omega 6 Fatty Acids1g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate4·1g1%    
Starch0·35g-      
Sugars3·2g-      
  Sucrose0g-      
  Glucose (Dextrose)0g-      
  Fructose0g-      
  Lactose3·2g-      
  Maltose0g-      
  Galactose0g-      
Protein5·9g12%    
  Tryptophan0·07g-      
  Threonine0·23g-      
  Isoleucine0·32g-      
  Leucine0·66g-      
  Lysine0·57g-      
  Methionine0·19g-      
  Cystine0·04g-      
  Phenylalanine0·29g-      
  Tyrosine0·3g-      
  Valine0·4g-      
  Arginine0·24g-      
  Histidine0·18g-      
  Alanine0·18g-      
  Aspartic Acid0·51g-      
  Glutamic Acid1·3g-      
  Glycine0·14g-      
  Proline0·67g-      
  Serine0·37g-      
  Hydroxyproline0g-      
     
Vitamins Weight% RDI
Vitamin A1340IU27%    
  Retinol360µg-      
  Retinol Activity Equivalent370µg-      
  Beta Carotene88µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·02mg1%    
B-2 (Riboflavin)0·13mg7%    
B-3 (Niacin)0·15mg1%    
B-5 (Pantothenic Acid)0·57mg6%    
Vitamin B-60·04mg2%    
B-7 (Folate)11µg3%    
  Folic Acid0µg-      
  Food Folate11µg-      
  Dietary Folate Equivalent11µg-      
Vitamin B-120·25µg4%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D25IU6%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)0·6µg-      
  Vitamin D (D2 + D3)0·6µg-      
Vitamin E (Alpha-tocopherol)0·29mg2%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0·04mg-      
  Delta Tocopherol0mg-      
Vitamin K (Phylloquinone)2·9µg4%    
  Menaquinone-420µg-      
  Dihydrophylloquinone0µg-      
Betaine0·7mg-      
Choline27mg-      
     
Minerals Weight% RDI
Calcium98mg10%    
Iron0·38mg2%    
Magnesium9mg2%    
Phosphorus110mg11%    
Potassium140mg3%    
Sodium320mg14%    
Zinc0·51mg3%    
Copper0·02mg1%    
Fluoride--      
Manganese0·01mg1%    
Selenium2·4µg3%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol110mg37%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash1·3g-      
Water54g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by the United States Department of Agriculture (USDA). For more information see Agricultural Research Service. 2011. USDA National Nutrient Database for Standard Reference, Release 24. Nutrient Data Laboratory

You can browse our version of the USDA food list here, or use the search box above.


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