Food/Ingredient:       

100g off Cheese food, pasteurized process, American, without added vitamin D
 
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Nutritional Information 
Units

% RDI
Calories330kcal17%    
  
Energy1380kJ-      
Total Fat26g39%    
  
Saturated Fat15g75%    
  
Trans Fat0·92g-      
Cholesterol98mg33%    
  
Sodium1440mg63%    
  
Total Carbohydrate8·6g3%    
  
Sugars5·6g-      
Dietary Fiber0g0%    
  
Protein17g34%    
  

     
Fats Weight% RDI
Total Fat26g39%    
Saturated Fat15g75%    
  4:00·52g-      
  6:00·44g-      
  8:00·28g-      
  10:00·66g-      
  12:00·74g-      
  13:00·03g-      
  14:02·5g-      
  15:00·26g-      
  16:06·8g-      
  17:00·16g-      
  18:02·6g-      
  20:00·04g-      
  22:00·02g-      
  24:00·01g-      
Monounsaturated Fat6·8g-      
  14:10·21g-      
  15:10g-      
  16:1 undifferentiated0·45g-      
  16:1 c0·36g-      
  16:1 t0·09g-      
  17:10·05g-      
  18:1 undifferentiated5·9g-      
  18:1 c5·3g-      
  18:1 t0·67g-      
  18:1-11t (18:1t n-7)--      
  20:10·19g-      
  22:1 undifferentiated0g-      
  22:1 c0g-      
  22:1 t0g-      
  24:1 c0·001g-      
Polyunsaturated Fat1g-      
  18:2 undifferentiated0·81g-      
  18:2 t not further defined0·16g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·02g-      
  18:2 n-6 c,c0·63g-      
  18:3 undifferentiated0·12g-      
  18:3 n-3 c,c,c (ALA)0·12g-      
  18:3 n-6 c,c,c0·002g-      
  18:3i--      
  18:40·01g-      
  20:4 undifferentiated0·04g-      
  20:2 n-6 c,c0·01g-      
  20:3 undifferentiated0·03g-      
  20:3 n-30·002g-      
  20:3 n-60·03g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0·01g-      
  21:5--      
  22:40·01g-      
  22:5 n-3 (DPA)0·02g-      
  22:6 n-3 (DHA)0·005g-      
Omega 3 Fatty Acids0·15g-      
Omega 6 Fatty Acids0·67g-      
Trans Fat0·92g-      
  Total Trans-monoenoic0·76g-      
  Total Trans-polyenoic0·16g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate8·6g3%    
Starch--      
Sugars5·6g-      
  Sucrose0g-      
  Glucose (Dextrose)0g-      
  Fructose0g-      
  Lactose5·4g-      
  Maltose0g-      
  Galactose0·18g-      
Protein17g34%    
  Tryptophan0·24g-      
  Threonine0·72g-      
  Isoleucine0·86g-      
  Leucine1·6g-      
  Lysine1·3g-      
  Methionine0·38g-      
  Cystine0·17g-      
  Phenylalanine0·83g-      
  Tyrosine0·83g-      
  Valine1g-      
  Arginine0·61g-      
  Histidine0·45g-      
  Alanine0·52g-      
  Aspartic Acid1·2g-      
  Glutamic Acid3·5g-      
  Glycine0·32g-      
  Proline1·8g-      
  Serine0·93g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A890IU18%    
  Retinol240µg-      
  Retinol Activity Equivalent240µg-      
  Beta Carotene58µg-      
  Alpha Carotene1µg-      
  Beta Cryptoxanthin11µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin23µg-      
B-1 (Thiamin)0·04mg2%    
B-2 (Riboflavin)0·36mg21%    
B-3 (Niacin)0·16mg1%    
B-5 (Pantothenic Acid)0·86mg9%    
Vitamin B-60·1mg5%    
B-7 (Folate)7µg2%    
  Folic Acid0µg-      
  Food Folate7µg-      
  Dietary Folate Equivalent7µg-      
Vitamin B-121·3µg22%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D100IU26%    
  Vitamin D2 (Ergocalciferol)0µg-      
  Vitamin D3 (Cholecalciferol)2·5µg-      
  Vitamin D (D2 + D3)2·5µg-      
Vitamin E (Alpha-tocopherol)0·63mg4%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0·06mg-      
  Delta Tocopherol0·01mg-      
  Alpha Tocotrienol0·02mg-      
  Beta Tocotrienol0·02mg-      
  Gamma Tocotrienol0·02mg-      
  Delta Tocotrienol0·05mg-      
Vitamin K (Phylloquinone)2·6µg3%    
  Menaquinone-48·9µg-      
  Dihydrophylloquinone0µg-      
Betaine1mg-      
Choline30mg-      
     
Minerals Weight% RDI
Calcium680mg68%    
Iron0·26mg1%    
Magnesium27mg7%    
Phosphorus440mg44%    
Potassium260mg5%    
Sodium1440mg63%    
Zinc2·3mg15%    
Copper0·03mg2%    
Fluoride35µg-      
Manganese0·03mg1%    
Selenium20µg28%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol98mg33%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash5g-      
Water44g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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