Food/Ingredient:       

100g off Cheese, gjetost
 
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Nutritional Information 
Units

% RDI
Calories470kcal23%    
  
Energy1950kJ-      
Total Fat30g45%    
  
Saturated Fat19g96%    
  
Trans Fat--      
Cholesterol94mg31%    
  
Sodium600mg26%    
  
Total Carbohydrate43g14%    
  
Sugars--      
Dietary Fiber0g0%    
  
Protein9·7g19%    
  

     
Fats Weight% RDI
Total Fat30g45%    
Saturated Fat19g96%    
  4:00·96g-      
  6:00·57g-      
  8:00·33g-      
  10:00·58g-      
  12:00·83g-      
  13:0--      
  14:03·3g-      
  15:0--      
  16:08·7g-      
  17:0--      
  18:03·5g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat7·9g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·53g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated7g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·94g-      
  18:2 undifferentiated0·51g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·43g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·43g-      
Omega 6 Fatty Acids0·51g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate43g14%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein9·7g19%    
  Tryptophan0·14g-      
  Threonine0·39g-      
  Isoleucine0·52g-      
  Leucine0·99g-      
  Lysine0·81g-      
  Methionine0·32g-      
  Cystine0·06g-      
  Phenylalanine0·54g-      
  Tyrosine0·54g-      
  Valine0·77g-      
  Arginine0·33g-      
  Histidine0·29g-      
  Alanine0·33g-      
  Aspartic Acid0·71g-      
  Glutamic Acid2g-      
  Glycine0·19g-      
  Proline1·2g-      
  Serine0·47g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A1110IU22%    
  Retinol330µg-      
  Retinol Activity Equivalent330µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·32mg21%    
B-2 (Riboflavin)1·4mg81%    
B-3 (Niacin)0·81mg4%    
B-5 (Pantothenic Acid)3·4mg34%    
Vitamin B-60·27mg14%    
B-7 (Folate)5µg1%    
  Folic Acid0µg-      
  Food Folate5µg-      
  Dietary Folate Equivalent5µg-      
Vitamin B-122·4µg40%    
  B-12, manufacturer added--      
Vitamin C0mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium400mg40%    
Iron0·52mg3%    
Magnesium70mg18%    
Phosphorus440mg44%    
Potassium1410mg30%    
Sodium600mg26%    
Zinc1·1mg8%    
Copper0·08mg4%    
Fluoride--      
Manganese0·04mg2%    
Selenium15µg21%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol94mg31%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash4·8g-      
Water13g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by the United States Department of Agriculture (USDA). For more information see Agricultural Research Service. 2011. USDA National Nutrient Database for Standard Reference, Release 24. Nutrient Data Laboratory

You can browse our version of the USDA food list here, or use the search box above.


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