Food/Ingredient:       

100g off Cheese, gouda
 
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Nutritional Information 
Units

% RDI
Calories360kcal18%    
  
Energy1490kJ-      
Total Fat27g42%    
  
Saturated Fat18g88%    
  
Trans Fat--      
Cholesterol110mg38%    
  
Sodium820mg36%    
  
Total Carbohydrate2·2g1%    
  
Sugars2·2g-      
Dietary Fiber0g0%    
  
Protein25g50%    
  

     
Fats Weight% RDI
Total Fat27g42%    
Saturated Fat18g88%    
  4:01g-      
  6:00·64g-      
  8:00·43g-      
  10:00·92g-      
  12:01·2g-      
  13:0--      
  14:03g-      
  15:0--      
  16:06·9g-      
  17:0--      
  18:02·9g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat7·7g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·89g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated6·4g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·66g-      
  18:2 undifferentiated0·26g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·39g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·39g-      
Omega 6 Fatty Acids0·26g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate2·2g1%    
Starch--      
Sugars2·2g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein25g50%    
  Tryptophan0·35g-      
  Threonine0·93g-      
  Isoleucine1·3g-      
  Leucine2·6g-      
  Lysine2·7g-      
  Methionine0·72g-      
  Cystine0·25g-      
  Phenylalanine1·4g-      
  Tyrosine1·5g-      
  Valine1·8g-      
  Arginine0·96g-      
  Histidine1g-      
  Alanine0·76g-      
  Aspartic Acid1·7g-      
  Glutamic Acid6·1g-      
  Glycine0·49g-      
  Proline3·2g-      
  Serine1·5g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A560IU11%    
  Retinol160µg-      
  Retinol Activity Equivalent170µg-      
  Beta Carotene10µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·03mg2%    
B-2 (Riboflavin)0·33mg20%    
B-3 (Niacin)0·06mg0%    
B-5 (Pantothenic Acid)0·34mg3%    
Vitamin B-60·08mg4%    
B-7 (Folate)21µg5%    
  Folic Acid0µg-      
  Food Folate21µg-      
  Dietary Folate Equivalent21µg-      
Vitamin B-121·5µg26%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D20IU5%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)0·5µg-      
  Vitamin D (D2 + D3)0·5µg-      
Vitamin E (Alpha-tocopherol)0·24mg1%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
Vitamin K (Phylloquinone)2·3µg3%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline15mg-      
     
Minerals Weight% RDI
Calcium700mg70%    
Iron0·24mg1%    
Magnesium29mg7%    
Phosphorus550mg55%    
Potassium120mg3%    
Sodium820mg36%    
Zinc3·9mg26%    
Copper0·04mg2%    
Fluoride--      
Manganese0·01mg1%    
Selenium15µg21%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol110mg38%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash3·9g-      
Water41g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by the United States Department of Agriculture (USDA). For more information see Agricultural Research Service. 2011. USDA National Nutrient Database for Standard Reference, Release 24. Nutrient Data Laboratory

You can browse our version of the USDA food list here, or use the search box above.


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